"HeadsUpGuys has made me realize that I'm not the only one struggling with mental health issues." - Male, 38, Canada
It’s not a sign of weakness, it’s a fact. Guys get depressed. Depression affects millions of men every year, and is the leading cause of disability worldwide.
Depression is a thief
There are many misconceptions about depression that make it difficult for men to talk to others and take charge of their health.
MythDepression is a sign of personal weakness
RealityDepression is a real illness
Myth‘Real men’ are in control of their emotions and don’t let things get to them
Reality‘Real strength’ is facing whatever challenges arise
MythFeeling sad or down is not manly
RealitySadness is an emotion all humans feel, including men
MythAnyone with enough willpower ought to be able to ‘snap out of it’
RealityDepression isn’t overcome by willpower alone, you have to learn and acquire new skills and tools to beat it
MythMen should not ask for help; they should be able to cope on their own
RealityConsulting others for direction and guidance really means taking control and it’s the smartest thing you can do
Because of these myths, men will often talk about feeling angry or irritable rather than sad or down. These myths can also feel like handcuffs for men, preventing them from reaching out to others for even a little support. This contributes to many men not seeking support until their depression is very severe, if at all. This can place men at an increased risk of taking their own lives – the greatest risk factor for suicide is untreated depression.
Fortunately, more and more men, including professional athletes, musicians, actors, lawyers, businessmen, writers, tradesmen, teachers, men in the military, and everyone in between, are ‘going public’ about depression and taking control of their health.
The myths are breaking down, freeing guys to talk about and tackle their depression.
Ignoring or hiding the pain of depression only makes things worse. This site will provide you with tips and tools, information about professional services, and stories of success that show you how depression can be overcome.
It starts with you recognizing depression and then making important changes in your life to overcome it. It takes courage. It takes strength. It takes work. But know that it can be done.
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