LEARNING GOALS
Anger is a natural response to threats, but it can create negative consequences for ourselves and those around us.
Anger is a natural response to threats, but it can create negative consequences for ourselves and those around us.
HeadsUpGuys Course: Don’t let anger control your life
The first step to managing our anger is recognizing we have room for improvement – and by being here, you’ve already done that.
This course will guide you through practical and evidence-based strategies to better manage your anger.
You can complete the course at your own pace – all at once or spread over a few days or weeks.
As we go through the course and work on managing your anger in everyday life, try to get into the habit of asking yourself: “What would HeadsUpGuys suggest I do now?”
Let’s start with a broad introduction to the topic of anger.
Development of our Managing Anger and Irritability Course was supported by Haywood Securities Inc. and Beedie Foundation. Learn more about Our Partners.
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