For common questions and answers, please see our FAQ section before contacting us. 

For other questions and comments, HeadsUpGuys can be reached at [email protected]. We will do our best to get back to you as soon as possible.

Please note: HeadsUpGuys does not provide direct support services. Our email inbox is not a substitute for professional advice.

If you need additional support, don’t hesitate to seek professional services or consult a doctor. You can also see our page on how to find a therapist.


HeadsUpGuys frequently provides interviews to help raise awareness of depression and suicide among men. Please reach out to us at [email protected].

Available contacts:

  • Dr. Ogrodniczuk, Professor and Director of the Psychotherapy Program, Department of Psychiatry, University of British Columbia. 
    • Founder of HeadsUpGuys, with clinical and research expertise in men’s depression and suicide research. 
  • Joshua Beharry
    • Project Manager for HeadsUpGuys, with first-person experience recovering from depression, including experience with talk therapy, medication, peer support groups, mindfulness, self care, and creating a strong support network. 


At their lowest points, many men feel as though they will never recover – yet with proper treatment and support they have been able to get their lives back and enjoy life again. It may not feel like it now, but recovery is possible, and you can get there too.

Please see our pages on How to Call a Depression Healthline and Reaching Out in a Crisis for getting support now.