For common questions and answers, please see our FAQ section before contacting us. 

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Please note: HeadsUpGuys does not provide direct support services. Our email inbox is not a substitute for professional advice. Don’t hesitate to seek out a mental health professional or consult a doctor. You can also use our Therapist Directory to find a therapist near you. 


HeadsUpGuys frequently provides interviews to help raise awareness of depression and suicide among men. Please reach out to us at [email protected].

Available contacts:

  • Dr. Ogrodniczuk, Professor and Director of the Psychotherapy Program, Department of Psychiatry, University of British Columbia. 
    • Founder of HeadsUpGuys
    • Clinical and research expertise in depression and suicide research in men. 
  • Joshua Beharry
    • Project Manager for HeadsUpGuys
    • Lived experience recovering from depression, including talk therapy, medication, peer support groups, mindfulness, self care, and creating a strong support network. 


At their lowest points, many men feel as though they will never recover – yet with proper treatment and support they have been able to get their lives back and enjoy life again. It may not feel like it now, but recovery is possible, and you can get there too.