You’re Not Alone | Articles and Stories About Depression

Articles

Your Stories – Hussain

Hussain shares his journey with OCD and his recovery through ERP therapy, mindfulness, community, and empowering others.

Your Stories – Aaron

Aaron shares his journey from a marriage breakdown, depression, and self-doubt to releasing anger, reconnecting with himself, and hing others do the same.

Your Stories – “The Episode”

The Episode, a rap poet, shares his experience with overcoming industry pressures, battling self-doubt, and using music to advocate for mental health.

Your Stories – Matthew

Matthew Barley shares his story about uncovering repressed trauma and expressing his experiences through music.

Your Stories – Joshua

Joshua shares his journey of overcoming anxiety through medication, community, and faith, along with launching a clothing brand supporting men's mental health.

Stigma keeps many men from seeking mental health support |

Josh shares his experiences overcoming depression and how it led to his work with HeadsUpGuys. These three shifts in thinking can help.

Your Stories – Jesse

Jesse shares how recognizing past patterns of co-dependancy and drama helped him recover from depression and compulsive thinking.

Your Stories – Jordan

Jordan shares how meeting his wife and launching a wellness platform helped him recover from depression brought upon by lyme disease and a brain injury.

Postnatal Depression in Men

Many new fathers face significant mental health challenges after the birth of a child, but these struggles often go unrecognized and untreated.

20 Male Athletes Speaking Out About Mental Health

Highlighting male athletes from around the globe who've spoken out about fighting depression, anxiety, and other mental health issues.

Five common depressed thoughts, and what to do about them

Here are some common depressed thoughts men with depression have, and what you can do about them; the first step is recognizing them.

How to Stop Thinking About Suicide

Josh shares his experiences with depression and attempted suicide, and how he's been able to stop thinking about suicide and recover from depression.

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