Your Stories – Daniel Daniel shares how meditation, movement, music, and humour play key roles in helping him to manage anxiety.
16 Common Negative Thought Patterns in Depression It's easy to fall into negative thinking patterns while fighting depression. The first step to managing these thoughts is being able to recognize them.
Your Stories – Joshua Joshua shares his story of surviving a suicide attempt. He is now walking along the coast of the UK to raise money and raising awareness for men’s suicide.
What is High Functioning Depression? Many mental health professionals believe the term has emerged to refer to persistent depressive disorder (PPD), also known as dysthymia.
Long-term Strategies to Keep Up with Healthy Habits and Fight ... Key tips and strategies to sustain healthy habits to improve our mental health and fight back against depression.
Creating Daily Habits and Routines to Manage your Mental Health The tips here can help to ensure the sustainability of new healthy habits to fight back against depression and improve our mental health.
13 Healthy Habits to Fight Depression Here are some simple, yet powerful, habits that can help to fight back against depression. Keep your goals realistic and start small.
Building Healthy and Sustainable Habits to Fight Depression Forming new habits to fight depression can be tough, so we've gathered helpful tips and strategies in our Guide to Building Healthy Habits.
Your Stories – Brendan I have a diagnosis now of cyclothymia and an anxiety disorder, both have provided me with useful context for the way I interact with the world.
20 Male Athletes Speaking Out About Mental Health Highlighting male athletes from around the globe who've spoken out about fighting depression, anxiety, and other mental health issues.
Five common depressed thoughts, and what to do about them Here are some common depressed thoughts men with depression have, and what you can do about them; the first step is recognizing them.
Five Steps to Overcoming Suicidal Thoughts Here are five tips towards overcoming suicidal thoughts that can help move you away from hurting yourself and towards recovery.