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Five common depressed thoughts, and what to do about them

Here are some common depressed thoughts men with depression have, and what you can do about them; the first step is recognizing them.

Negative Thinking

Learn strategies to overcome negative thinking, and ways to stop getting caught in negative spirals of depressed thoughts.

How to Reframe Negative Thoughts

Negative thoughts cause a lot of stress, learn strategies to question and reframe them into more positive and healthy thoughts.

Depression in Men

Depression in men is common but often hard to recognize. Symptoms may show up as anger, pain, or reckless behavior. Learn to identify if you might be depressed.

Overcoming Suicidal Thoughts

Here are five tips towards overcoming suicidal thoughts that can help move you away from hurting yourself and towards recovery.

Symptoms

In addition to more common signs, symptoms of depression in men can manifest as anger, physical pain, or reckless behaviour.

Cognitive Restructuring Course

Learn cognitive restructuring by identifying triggers, recognizing distortions, and putting your thoughts on trial. Free CBT course with examples.

Signs a Man Is Depressed

Worried that your boyfriend, husband, or friend might be depressed? Learn to spot common and frequently-missed signs to better understand what he’s going through.

Depression Check

Our depression screening tool or "Depression Check" can help assess common symptoms of depression and provide resources based on your score.

I Wanted to Kill Myself, But Couldn’t End My Life: ...

I wanted to end my life to escape the pain, but I survived. This is how I recovered when I thought it was impossible.

Step Up For Him Campaign

Move for something that matters! Between June 1–15, walk, run, bike, or hike for men's mental health.

Let's Step Up for our dads, brothers, partners, sons, uncles, friends, co-workers — and ourselves.

Step Up For Him