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Five common depressed thoughts, and what to do about them

Here are some common depressed thoughts men with depression have, and what you can do about them; the first step is recognizing them.

Negative Thinking

Learn strategies to overcome negative thinking, and ways to stop getting caught in negative spirals of depressed thoughts.

How to Reframe Negative Thoughts

Negative thoughts cause a lot of stress, learn strategies to question and reframe them into more positive and healthy thoughts.

Depression in Men

Depression in men is common but hard to spot. Male symptoms can manifest as anger, pain, or reckless behaviour. Learn how to recognize all the signs men have.

Manage Suicidal Thoughts

Here are five tips towards overcoming suicidal thoughts that can help move you away from hurting yourself and towards recovery.

Symptoms

In addition to more common signs, symptoms of depression in men can manifest as anger, physical pain, or reckless behaviour.

Cognitive Restructuring Course

Learn cognitive restructuring by identifying triggers, recognizing distortions, and putting your thoughts on trial. Free CBT course with examples.

Depression Check

Our depression screening tool or "Depression Check" can help assess common symptoms of depression and provide resources based on your score.

Roadmap to Recovery

Recovering from depression can be a difficult and confusing process. Here we lay out a roadmap of what recovery can look like.

16 Common Negative Thought Patterns in Depression

It's easy to fall into negative thinking patterns while fighting depression. The first step to managing these thoughts is being able to recognize them.

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