Better Starts Here

FOR MEN. ABOUT MEN.

HEADSUPGUYS IS THE WORLD'S LEADING MEN'S MENTAL HEALTH RESOURCE

sleep iconChange in sleep

You find yourself sleeping too little or too much.

Energy iconFeeling tired and have no energy

You feel low on energy, even when you haven’t exerted yourself. This fatigue isn’t alleviated by rest or sleep.

Interest IconDecreased interest or pleasure

You lose interest in doing things you used to enjoy, such as going to movies, reading, shopping, cooking, playing with your children.

Recklass iconTake more risks than normal

You engage in escaping or risky behaviour, like dangerous sports, reckless driving, unsafe sex, drinking too much, abusing drugs, or compulsive gambling.

Therapists Near You

Therapists Near You
  • When it comes to our mental health, there is no substitute for seeking professional help – if you’re feeling depressed, connect with a therapist as soon as you can.

Over 100 Recovery Stories Sharing Practical Tips

Turning points, practical tips, and strategies from real men who have faced anxiety, depression, and other mental health challenges.

Over 100 Research-Informed Self-Help Articles

Self-Help articles that touch on a wide range of topics, such as loneliness, lack of meaning, negative thinking, and common stressors.

Over 20 Articles about Supporting a Man

Guidance and direction for supporting the men in your life, be it fathers, sons, partners, friends, or co-workers.

Over 20 Articles On Treatment Options

Different treatment strategies, with in-depth guides on finding and making the most of talk therapy.

FREE SELF-GUIDED COURSES FOR MEN

FREE SELF-GUIDED COURSES FOR MEN
  • Develop practical skills through evidence-based strategies.

Roadmap to Recovery

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Men's Mental Health Research

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THIS IS MEN'S HEALTH WEEK | JUNE 10-16TH, 2024

Men's Health Week takes place annually in mid-June, during the week preceding Father’s Day. The week is not just a campaign, but a call to action for men to take better care of their health and for communities to support men in this endeavour.

Men's Health Week 2024