16 Common Negative Thought Patterns in Depression It's easy to fall into negative thinking patterns while fighting depression. The first step to managing these thoughts is being able to recognize them.
For Friends and Family Wondering how to help with depression in a friend or family member? Get advice on how to support and recognize signs of depression in men.
10 Tips to Stop Hating Yourself Josh shares practical tips to stop hating yourself, like forgiving and accepting yourself, and what helped him break free from cycles of self-hatred.
Four Ways to Practice and Improve Your Self-Acceptance Learn how to accept yourself with four therapist-recommended self-acceptance strategies including reframing negative thoughts, mindfulness, and more.
17 Suicide Quotes from Survivors for Hope and Prevention Real quotes from those who’ve faced suicidal thoughts and found a way forward—offering insight, hope, and strength to keep going.
Treatment Options An overview of ways to treat depression and the research backing them. Know all your treatment options and find what works best for you.
10 Ways to Cope with Depression Recovering from and coping with depression take time. Here are some practical tips to help you fight back against depression.
Physical Activity Physical activity is a powerful way to both prevent and combat depression. Get practical tips to improve your physical activity, exercise and depression.
Stress Management Stress is something that all of us experience and have to deal with. Learn how to manage stress and depression.
Body Awareness The second of four lessons in our Mindfulness for Men Course focuses on getting in tune with our body cues, signals, and sensations.