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16 Common Negative Thought Patterns in Depression

It's easy to fall into negative thinking patterns while fighting depression. The first step to managing these thoughts is being able to recognize them.

For Friends and Family

Wondering how to help with depression in a friend or family member? Get advice on how to support and recognize signs of depression in men.

10 Tips to Stop Hating Yourself

Josh shares practical tips to stop hating yourself, like forgiving and accepting yourself, and what helped him break free from cycles of self-hatred.

Four Ways to Practice and Improve Your Self-Acceptance

Learn how to accept yourself with four therapist-recommended self-acceptance strategies including reframing negative thoughts, mindfulness, and more.

17 Suicide Quotes from Survivors for Hope and Prevention

Real quotes from those who’ve faced suicidal thoughts and found a way forward—offering insight, hope, and strength to keep going.

Thinking About Writing a Suicide Note? Read This First

Hear from someone who’s been there: how to counter suicidal thoughts, why recovery is possible, and where to find immediate support.

Treatment Options

An overview of ways to treat depression and the research backing them. Know all your treatment options and find what works best for you.

10 Ways to Cope with Depression

Recovering from and coping with depression take time. Here are some practical tips to help you fight back against depression.

Physical Activity

Physical activity is a powerful way to both prevent and combat depression. Get practical tips to improve your physical activity, exercise and depression.

Body Awareness

The second of four lessons in our Mindfulness for Men Course focuses on getting in tune with our body cues, signals, and sensations.

Step Up For Him this June

Join our annual Men’s Health Month awareness and fundraising campaign. Your participation supports millions of men across the world – our brothers, fathers, partners, sons, friends, colleagues – who struggle with their mental health

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