Find a Therapist

Dr. Jennifer Acheson

We all encounter moments when our usual coping strategies fall short, but you don’t have to navigate these challenges alone. With over a decade of experience, I’m here to guide you through your journey of self-discovery and healing. Recognizing the challenges of change, I approach our work with skill, respect, and curiosity, valuing your commitment to transformation. Your journey deserves professional expertise, warmth, and understanding. Knowing that one single approach doesn’t work for everyone, I utilize a variety of techniques, and provide personalized strategies to help you not only cope but thrive. Together, we’ll uncover your strengths, build resilience, and lay the groundwork for a more fulfilling and balanced life.

Tori Head

As a therapist, I draw from my background in collegiate hockey to emphasize the importance of movement and building emotional capacity. Specializing in ADHD, emotional regulation, anxiety, depression, anger management, and domestic violence support, I approach therapy through a trauma-informed lens. My focus is on stabilizing and strengthening autonomic patterns, creating a safe and authentic space for your healing journey.

I offer in-person and online therapy.

Mei Wong

I hope to create a safe place for you to feel accepted and understood in order to find hope, transformation and healing. I am trauma informed and will collaborate with you to find the best approach. My areas of specialization are trauma, depression, grief and loss, addictions, anxiety, self-esteem and relationship issues. I use evidence based therapeutic approaches such as Narrative therapy, CBT, DBT, EMDR, solution focussed therapy, somatic psychotherapy and Gottman couples therapy methods. You deserve to live a fulfilling authentic life and I would feel honoured to walk alongside you on this journey. My passion lies in helping men find resilience and create a meaningful life so take your first step and call for a free consultation today.

Courtney Sung

Whether you are struggling with life transitions, relationship challenges, anxiety, or depression, we are here to help. Life has many ups and downs and our counselling philosophy is to witness your journey and empower you to strive towards your goals. We may unpack past experiences through a trauma-informed lens, develop tools for managing emotions, or process current life challenges. Whatever your need is, we are here to help. You are unique and your counselling experience should be too.

Anna Silverman

Hi there, my name is Anna and I am a holistic counselor interested in reducing disconnection in our communities; I think this is something important for men and boys. My clients have described me as warm, compassionate, humorous, grounding, accepting, assertive and direct.

My offerings includes individual counseling and group counseling. I pursue ongoing training in working with trauma on the individual, group and institutional levels.

In order to maintain high professional and ethical standards of care, I receive ongoing clinical supervision and attend a peer professional consult group based in the Sensorimotor Psychotherapy; a body-based talk therapy.
Outside work, you can find me with family and friends, hiking and patronising the arts.

Edon Zherka

Hi, I am a registered clinical counsellor and psychological first aid provider whose counselling work integrates emotional, physiological and social avenues to achieve lasting positive change. I have supported those struggling with depression, addiction, anxiety, eating disorders, co-dependency, life transitions, emotional regulation, stress management, attachment disorders, self-harm, OCD and other mental health issues. Using a cognitive-behavioural approach (CBT), I work with clients to break and replace self-defeating thoughts and behaviours. Having been raised in a bicultural home, I also recognize the important, yet often difficult, demands placed by family and culture and jointly seeks ways to balance such needs.

Oakhill Counselling & Mediation Services

Inner Sphere Wellness

At Inner Sphere Wellness, we believe that while life is messy, the journey through it doesn’t have to be. Our counsellors use blend of therapy styles, tailored to each clients individual needs. We’re also real people and bring a warm blend of no-nonsense directness, curious challenges, and sometimes a splash of black humour or sarcasm.

Heiin Lim

I firmly believe that every individual possesses inner strengths that may go unnoticed due to their current life circumstances and obstacles. My primary focus is to assist clients in discovering their true potential and uncovering their innate strengths. By recognizing and tapping into these strengths, I strongly believe that clients can develop new skills and strategies to navigate through challenging times.

To effectively collaborate with clients and help them achieve their goals during difficult times, I employ a range of therapeutic approaches tailored to their specific needs. These approaches may include Emotionally Focused Therapy, Cognitive Behavioral Therapy, Narrative Therapy, among others.

Bruce Avery

My name is Bruce Avery and I work as a Registered Clinical Counsellor and a Certified Sex Therapist (AASECT) and I’m the Founder of Avery Therapy Centre & Stellium Sex Therapy. I work with a wide range of people who may seek increased perspective, self-understanding, and clarity in their everyday lives. I also work with people who may feel that anxiety, depression, or past trauma is hindering them from achieving their goals.

When working with me, you can expect to be treated with respect, care, and compassion. It is my intention to develop a foundation of trust and security and an environment in which you can explore your inner world and feel more empowered. My practice is trauma and culture informed.

Keely Honeywill

I practice from an anti-oppressive, intersectional feminist, and trauma-informed lens. To be grounded in anti-oppressive practice from an intersection feminist lens means recognizing and examining the harmful systems that impact individual’s mental health. Pain and suffering are not created in a vacuum, but rather experienced as a result of the unjust systems that influence daily living. These influences can include patriarchy, capitalism, colonialism, heteronormativity, and prescribed gender norms.

Evan Vukets

I help men who feel burned out, stuck, or disconnected find clarity, confidence, and a renewed sense of purpose. Our sessions are practical and down-to-earth, giving you tools to manage stress, improve relationships, and reconnect with what matters most. These tools are rooted in evidence based practices including CBT, DBT, and Adlerian therapy.

Our sessions will be a space for the deeper conversations that bring lasting change. Whether in-person at my Abbotsford office or online, you will have a supportive space to slow down, unpack what’s going on, and take steps toward a life that feels like your own.

Ben Malt

My approach to counselling depends greatly on you and your experiences. Our work will begin by understanding your story, experiences and the resulting life that you’re living. Through getting to know each other and hearing about your experiences, we will use the information revealed to begin resolving your issues – be it helping you understand existing problems, manage difficult symptoms or adopt healthier ways of living and relating.

I believe the best results come from a strong relationship and a willingness to change and challenge your self. If you feel ready to take these steps, please reach out to see if we’re a good fit to work together. Have a nice day.

Mr. Paul McIsaac

I have been working with adult individuals and couples for over 10 years now. My practice focuses on existential humanistic therapy, compassionate counselling for those suffering grief, loss, pain, and isolation. Ultimately, the main goal is to discover one’s meaning and develop it to build more strength and confidence to achieve other goals. Many of my clients are men suffering depression, some even contemplating suicide. I use cognitive behavioural therapy to assist them in analyzing and coordinating their thoughts, behaviours, and actions into more effective and satisfying lives. I work online and by telephone with Canadian clients in British Columbia, Saskatchewan, Manitoba, Newfoundland and Labrador, as well as the Territories. Remote therapy only.

Hanna Law

Registered social worker (RSW, MSW). Providing counselling to students/young adults struggling with anxiety, depression, emotional dysregulation, relationship difficulties, and eating disorders. Integrative and evidence-based therapies for growth and healing.