Find a Therapist

Zakary Zarichney

Vancouver, British Columbia

Zakary Zarichney

Masters of Social Work/University of Northern British Columbia
Years in practice: 9
Offers:  Remote Therapy

Accepting NEW Clients (Individuals and Couples) – Are you feeling “stuck” in life and you’re looking for a way to better understand the steps forward? Have you heard of EMDR and you want to learn more about working through trauma and its impacts on your life? Is anxiety, stress, or low mood something you want to explore and learn strategies to cope differently? Are you a couple looking to work through infidelity, sexuality, or just simply want the skills to better communicate and understand each other?

I work with individuals and couples, where I also consider the impact of trauma and culture in the issues you’re looking to be supported with.

Vancouver, British Columbia
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MRS LOLA OPACIC LUNOT

White Rock, British Columbia

MRS LOLA OPACIC LUNOT

BSW-UVIC, MSW-Dalhousie University
Years in practice: 13
Offers:  Remote Therapy

I have 15 + years of experience in the social work field (from child protection to medical social work- including ER, Maternity, and medical units). I have spent the last 3 years working on an Inpatient Psychiatry Unit where you can still find me 3 days per week. I pride myself in helping and working with individuals struggling with mental illness and addictions as well as their loved ones.

I practice within a trauma informed, anti-oppressive and intersectional practice and use the following counselling approaches:

​Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Motivational Interviewing
Solution-Focused Therapy
Gottman’s Couple’s Therapy
Emotionally Focused Therapy (EFT)

White Rock, British Columbia
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Sukhjit Hothi

REMOTE ACROSS BC

Sukhjit Hothi

MACP, Yorkville University
Years in practice: 2
Offers:  Remote Therapy

My therapeutic approach is grounded in a humanistic, client-centred framework, where compassion, authenticity, and collaboration will guide the work we do together. I integrate evidence-based modalities such as Cognitive Behavioural Therapy and Emotion-Focused Therapy to help clients develop insight into their challenges, build emotional resilience, and create change. Above all, I aim to provide a safe, non-judgmental space where clients feel genuinely seen, supported, and empowered in their healing.

REMOTE ACROSS BC
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Vancouver Island Men’s Therapy Centre Society

Victoria, British Columbia

Vancouver Island Men’s Therapy Centre Society

Number of Therapists: 9
Offers:  Remote Therapy, Individual Therapy, Group Therapy

The Men’s Therapy Centre provides trauma counselling for masculine-identifying, gender non-conforming and Two-Spirit community members who are survivors of physical, emotional, or sexualized violence. Our registered clinical counsellors specialize in working with community members using therapeutic modalities ranging from art therapy to somatic experiencing to help community members cope with the experience of trauma. Our mandate supports many vulnerable community members who would otherwise not have access to trauma therapy.

Victoria, British Columbia
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Michael Gintowt

Duncan, British Columbia

Michael Gintowt

MA in Psychology, Concordia University
Years in practice: 24
Offers:  Remote Therapy

Pragmatic and Solution Oriented. First, I clear up any vague or unclear treatment goals or confusions. Before assuming that there is a problem based on faulty thinking, I review the basic life situation to make sure that basic human needs are being met. I take into account any impulses and direction that come from the deeper, more authentic Self (psycho-spiritual issues). When indicated, I will work with dreams, metaphor, and imagination. On a good day, I help people make the necessary changes to their inner and outer worlds, so their goals are met.

Duncan, British Columbia
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Rebecca Chan

Burnaby, British Columbia

Rebecca Chan

MA, Trinity Western University
Years in practice: 6
Offers:  Remote Therapy

As a therapist, I am relational, experiential, trauma-informed, and attachment-focused. Because much of our suffering occurs as the result of being left unbearably alone in the face of overwhelming emotional experiences, our work together will be done in the context of a safe relationship, one that is characterized by secure attachment, where you are never alone with overwhelming emotional experiences. I use an integrative approach that draws on Accelerated Experiential Dynamic Psychotherapy (AEDP), Eye Movement Desensitization Reprocessing (EMDR), body-based therapies, attachment theory, inner child work, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness.

Burnaby, British Columbia
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Shannon Gallagher

REMOTE ACROSS BRITISH COLUMBIA

Shannon Gallagher

MA in Counselling Psychology, Yorkville University
Years in practice: 5
Offers:  Remote Therapy

I work primarily with clients aged 10 and up. I work from an integrative approach to ensure that the methods I use work best for you and your concerns. I encourage open communication so that I do not use a method or intervention that is not working for you. I specialize in chronic illness/pain, trauma/PTSD, anxiety, depression, mood disorders, couples/sex therapy, lgbtqia2s+, and career counselling, however, I am trained to work with other concerns as well. If you would like a free consultation or to set up an appointment contact me now or visit my website for more information. I am fully licensed to see clients in BC (RCC) and NB (LCT), as well as SK, MB, NL, and The Territories (CCC).

REMOTE ACROSS BRITISH COLUMBIA
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Laura Wray

Vancouver, British Columbia

Laura Wray

MS in Counselling and Psychotherapy, University of Keele
Years in practice: 7
Offers:  Remote Therapy

I have significant experience working with men, and have developed a real sensitivity and empathy for the struggle many men face in opening up about, and making sense of their emotions. I believe we all have different ways of expressing ourselves and that using emotional language is not the only – or the correct – way to navigate our experience and relationships. If you are worried about being constantly asked how you feel, or about long awkward silences in the therapy room, that’s not what you will find here. I use humour, directness, prompts, helpful strategies, and most importantly, I work alongside you in a very human and engaged way. Our sessions will be collaborative and lead by what feels helpful to you.

Vancouver, British Columbia
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Kate Bonnell

Duncan, British Columbia

Kate Bonnell

MACP, Yorkville University
Years in practice: 2
Offers:  Remote Therapy

It’s important to me that my clients feel like they walk away from counselling with something, whether that’s a new insight, a skill, or a different perspective on what is an issue for them. My approach is collaborative, direct, and fully guided by my clients.

I feel it’s important to acknowledge the hand you were dealt and consider upbringing, socioeconomic status, race, sexual orientation, and gender norms and how they play into your own experience.

I work in trauma, anxiety, depression, and I’m passionate about helping late discovered adults with ADHD and autism understand themselves better. Some therapeutic styles I employ include CBT, DBT, IFS (internal family systems), and narrative.

Online and in-person sessions available Saturday through Wednesday.

Duncan, British Columbia
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Lea Hutcheon

REMOTE ACROSS BRITISH COLUMBIA

Lea Hutcheon

MC, City University
Years in practice: 2
Offers:  Remote Therapy

As a registered clinical counsellor, my style has been described as warm, nonjudgmental, and collaborative. I work with men and people of any gender who experience suicidality, addictions, depression, anxiety, relationship struggles, and a range of traumas. I am energized to work alongside folks who seek to live in alignment with their values. I use multiple modalities (ACT, DBT, parts work / IFS, and more) which are empirically supported, trauma-informed and respect your autonomy and choice. Many of my clients navigate disability and chronic pain. In working together, we will support you in building skills and new patterns on your chosen path of growth and change. I currently offer sliding scale/reduced rates.

REMOTE ACROSS BRITISH COLUMBIA
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David Holmes

Vancouver, British Columbia

David Holmes

MA in Counselling Psychology, Yorkville University
Years in practice: 7
Offers:  Remote Therapy

I specialize in two areas. Men’s sexual health and relationship concerns, where we co-examine the psychological, biological, social, and behavioural factors behind sexual issues or relationship insecurities that are creating barriers and holding men back from connecting.

I also help men explore work and life transitions: stressors that make people resistant to change. For some, it can be examining their “blind spots” that prevent them from recognizing the right time to make a transition.

I use a strengths-based approach to move you from where you are to where you want to be. I provide a caring and nurturing space for clients to express feelings, emotions, behaviours, and relationships.

Vancouver, British Columbia
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Dr. David Kealy

Dr. David Kealy

MSW, PhD, University of British Columbia
Years in practice: 25+

My approach to psychotherapy is tailored to the particular problems, strengths, and experiences of each individual client. Although I am informed by my research – and the research and theories of others – on identity and personality, emotions and interpersonal relationships, and the effects of trauma, I base my work in therapy on an understanding of the individual. This individualized focus lends itself to a variety of issues that lead people to seek therapy. While every therapy is unique, I maintain an overall commitment to establishing a professional, safe, and comfortable therapeutic relationship to help clients address important personal goals and challenges.

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Alexia Spencer

Vancouver, British Columbia

Alexia Spencer

MA in Counselling Psychology, Adler University
Years in practice: 18
Offers:  Remote Therapy

Through my work, I realized how much pressure people experienced in their day-to-day lives and the effects this had on their relationship with themselves and others. Through my therapeutic work, I observed the consequences of society placing such a strong emphasis on perfectionism, a hyper-vigilance on “fixing” oneself, and external merit. Seeing adults, teens, and children struggling to understand their identity, self-worth, and values motivated me to gain expertise in various therapeutic modalities. My areas of focus include anxiety, depression, and trauma, self-worth, identity, and relationships, and narrative as well as mindfulness approaches.

 

Vancouver, British Columbia
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Freeman Woolnough

Vancouver, British Columbia

Freeman Woolnough

MEd in Counselling, University of Northern British Columbia
Years in practice: 16
Offers:  Remote Therapy

How do we know what works – and why? I believe that most people can ultimately provide the answers for themselves; however, it may take some exploration. I therefore use strategies that are evidence-based and research-driven, to help clients build resilience and develop effective coping strategies.
A counsellor is someone who is there to provide guidance and support in times of unmanageable stress. While our sessions may draw from various counselling approaches, including CBT, SFBT, and Narrative Therapy, the client ultimately provides the backdrop – and puts in the work – that leads to lasting change.

Vancouver, British Columbia
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Travis Rowe

Kelowna, British Columbia

Travis Rowe

MA, Providence Theological Seminary
Years in practice: 8
Offers:  Remote Therapy

I believe that everyone is the expert of their own lives, and have within them everything they need in order to make positive change in their lives, but sometimes we need someone to come alongside us and help us get there.

By looking through the past and present, by exploring and processing thoughts, emotions, and behaviours, we can identify the areas of distress and find meaningful ways to better engage with ourselves, our relationships, and our environment.

I have a relational approach to counselling and I comfortably draw from a variety of modalities including Cognitive Behavioural Therapy, Emotion Focused, and Mindfulness. I have experience with anxiety and depression, grief, trauma, and addiction.

Kelowna, British Columbia
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It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.

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Therapists listed in the HeadsUpGuys Directory are required to hold relevant professional training (Master’s level or equivalent), experience working with men’s mental health, and active membership or licensure with a recognized therapy body in their region.

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Inclusion does not imply endorsement or guarantee of services. Therapists operate independently and are not employees or representatives of HeadsUpGuys. For more details, please see our Terms and Conditions.

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

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