Find a Therapist

Tony Ho

If you’re ready for change, I can help. I offer counselling and therapy services from my easily accessible office in Downtown Vancouver to anywhere in B.C. and Ontario via secure online video chat. With over a decade of experience as a social worker and therapist, I can help you find healthier ways to manage and cope with everyday stresses and tackle complex mental health challenges.

I specialize in treating chronic insomnia with Cognitive Behavioral Therapy for Insomnia (CBT-I) and other sleep-impacting issues like anxiety, depression, and nightmares. You’ve taken such an important step by seeking support, and I know that it’s not easy. I invite you to connect with me to see how I can help.

Amandeep Jassal

Amandeep is a deeply intuitive professional therapist who brings a gentle presence and calming energy to his work with clients. An effective listener, Amandeep tunes into his client’s words, body language, and emotions to ask targeted questions that guide the client to the root causes of the issue.

Working from a compassion-focused lens, Amandeep incorporates his training in cognitive behavioural therapy, dialectical behavioural therapy, solution-focused therapy, and mindfulness training (mindful self-compassion and mindfulness-based stress reduction).

Keely Honeywill

I practice from an anti-oppressive, intersectional feminist, and trauma-informed lens. To be grounded in anti-oppressive practice from an intersection feminist lens means recognizing and examining the harmful systems that impact individual’s mental health. Pain and suffering are not created in a vacuum, but rather experienced as a result of the unjust systems that influence daily living. These influences can include patriarchy, capitalism, colonialism, heteronormativity, and prescribed gender norms.

Sarah Lally

I adopt a relational developmental framework to counselling, applying a trauma informed and anti-oppressive lens. My focus is on creating a warm, secure and trusting environment where you feel supported and seen. My instinct is to be curious about the impact of family, culture, community, religion, institutions and social norms on our development and relationships to ourselves, others and the world around us. The impact of these systems can be deep seated, like the roots of a tree. I am a warm, genuine, compassionate, curious and non-judgemental person. I love to laugh, I truly believe in the power of humour to connect us and lighten the shadows.

Anna Silverman

Hi there, my name is Anna and I am a holistic counselor interested in reducing disconnection in our communities; I think this is something important for men and boys. My clients have described me as warm, compassionate, humorous, grounding, accepting, assertive and direct.

My offerings includes individual counseling and group counseling. I pursue ongoing training in working with trauma on the individual, group and institutional levels.

In order to maintain high professional and ethical standards of care, I receive ongoing clinical supervision and attend a peer professional consult group based in the Sensorimotor Psychotherapy; a body-based talk therapy.
Outside work, you can find me with family and friends, hiking and patronising the arts.

Vanessa Luis

Although I am a warm and bubbly individual, I’m available to discuss the difficult things we face as human beings. I strive towards holding hope for those who feel they have lost it. My goal is to walk alongside my clients as they cultivate healing, meaning, and inner peace. I offer professional, confidential, LGBTQ+ affirmative psychotherapy services for individuals, couples, and families. Some clinical issues I can support include (but are not limited to): Depression, Anxiety, Trauma and Posttraumatic Stress Disorder (PTSD), Relationship Issues, Self-Esteem, Identity, Grief, Life Transitions (e.g., divorce, parenthood, retirement), Pain and Chronic Illness, Interpersonal and Coping Skills

Alexia Spencer

Through my work, I realized how much pressure people experienced in their day-to-day lives and the effects this had on their relationship with themselves and others. Through my therapeutic work, I observed the consequences of society placing such a strong emphasis on perfectionism, a hyper-vigilance on “fixing” oneself, and external merit. Seeing adults, teens, and children struggling to understand their identity, self-worth, and values motivated me to gain expertise in various therapeutic modalities. My areas of focus include anxiety, depression, and trauma, self-worth, identity, and relationships, and narrative as well as mindfulness approaches.

Dr. Mickey Stein

I am a registered clinical psychologist in Vancouver, B.C. My mission in private practice is to provide individual and family psychotherapy and psychological assessments to treat adolescents and adults. It is my sincere hope that whether you are seeking help for yourself or your teenager, you would reach out to me.

Trevor Gray

My practice is person-centred, trauma-informed, and draws largely from Accelerated Experiential Dynamic Psychotherapy (AEDP) – a relational and emotion-focused approach. I believe each person is the expert in their own life and inherently has the knowledge and resources necessary to guide the therapeutic process, make changes, and move toward their preferred ways of living. I am here to support you with this process.

I have a reputation for being non-judgmental and gentle in my approach, which promotes the sense of safety and openness necessary to collaboratively unpack and find relief from the challenges of life. Often, this involves building awareness of old emotional patterns and working together to develop and experience new and preferred patterns in session.

Laura Wray

I have significant experience working with men, and have developed a real sensitivity and empathy for the struggle many men face in opening up about, and making sense of their emotions. I believe we all have different ways of expressing ourselves and that using emotional language is not the only – or the correct – way to navigate our experience and relationships. If you are worried about being constantly asked how you feel, or about long awkward silences in the therapy room, that’s not what you will find here. I use humour, directness, prompts, helpful strategies, and most importantly, I work alongside you in a very human and engaged way. Our sessions will be collaborative and lead by what feels helpful to you.

Jess Rathwell

I use warmth, humour, and emotional capacity to support people who are coping with challenges, overwhelm, grief and mental health concerns. I bring a compassion that allows folks to feel understood, respected, and that they are having a genuinely authentic conversation. Having worked in hospitals, prisons, public health, and other diverse settings, I bring an expansive tool kit of ways to support whatever hopes and goals you have for counselling.

Manifest Wellness

Our method blends counselling and coaching to help men expand their mental agility and improve performance across all aspects of their personal and professional lives.

Emad Seyed Sadr

I provide counselling services in French and English for individuals in matters related to anxiety, depression, life transition, gender, grief, loss and suicide. My practice is founded on the belief that you are not the “problems” present in your life, and that, above all, you are greater than the sum of the events in your life. As my counselling approach is strength-based, Solution-Focused and Narrative-rooted, our conversations will identify, explore and honour the big and small ways you defy and resist “problems”, while re-authoring a deeper and richer version of your life and journey.

Ms Beverley Anderson

I am a Registered Social Worker and therapist with 28 years of counselling experience in the mental health field who is committed to providing a safe, supportive space for individuals to process emotions, develop skills and discover solutions that will enable them to live most authentically.

I bring a genuine, encouraging, humourous and deeply caring approach to my work.

I aim to work collaboratively with my clients, respectfully offering support, encouragement, insights, constructive feedback and practical tools to empower them to take action in order to cultivate a life that is in congruence with their core values.

I am proud to offer a queer-positive, inclusive and culturally sensitive practice.

Edon Zherka

Hi, I am a registered clinical counsellor and psychological first aid provider whose counselling work integrates emotional, physiological and social avenues to achieve lasting positive change. I have supported those struggling with depression, addiction, anxiety, eating disorders, co-dependency, life transitions, emotional regulation, stress management, attachment disorders, self-harm, OCD and other mental health issues. Using a cognitive-behavioural approach (CBT), I work with clients to break and replace self-defeating thoughts and behaviours. Having been raised in a bicultural home, I also recognize the important, yet often difficult, demands placed by family and culture and jointly seeks ways to balance such needs.