The way you feel while you’re awake depends, in part, on what happens while you’re sleeping
During sleep, your body is working to support healthy brain function and maintain your physical health.
When you can’t get enough sleep, you don’t act like yourself. You might have a shorter fuse, feel tired and drained, get stressed easily, or have a harder time thinking clearly. Poor sleep also dulls your senses. It’s a serious concern; issues with sleep are a leading cause of car accidents.
Finding ways to get better sleep is crucial not only for tackling depression, but also for good overall health. We spend nearly a third of our lives sleeping – it’s important to get it right.