Our Anger: Workbench Exercise

Managing Anger > 1. Intro > 2. Our Anger > Workbench Exercise

REFLECTING ON YOUR ANGER

Reflecting on our anger will help us to better understand ourselves and make lasting change.

A quick debrief on your anger

You can write notes in the sheet below and save or print them for future reference. Any text entered is completely anonymous, for your privacy we don’t save anything you enter below. 

PART 2. OUR ANGER: TRIGGERS AND FACTORS: Workbench Exercise

Let’s take a few moments to reflect on the situations and emotions that give rise to your anger.
What situations seem to trigger your anger? Eg. Waiting for a late bus, a noisy next-door neighbour, etc.
What emotions (other than anger) do you notice in these situations? Eg. Shame, powerlessness, feeling disrespected, etc.
Print/Save

Once you’ve taken a few minutes to think about triggers and factors that influence your anger, let’s move ahead.

Our thought patterns (i.e., how we think) can also feed into our anger and set it off. Let’s go through some of the most common thought patterns that guys often struggle with.

Prev
Next

WE NEED YOUR INPUT!

Help us explore the complex connections between men's mental health and their romantic relationships by participating in the Men and Relationships Study. Your insights will contribute to a deeper understanding of how relationships impact well-being, helping to shape better mental health support for men.

Participants may enter a draw for one of four $100 prepaid Mastercards.

Take the survey today and be part of this important research.

Learn More About the Study