Find a Therapist

Pam Paquet

When clients work with me there is a guarantee that change will occur. This change does not have to be drastic or grand. It can come from a new or revised perspective, different level of awareness, change in reaction time or with a slight adjustment to feelings and thoughts behind the challenge. I focus on balancing the right model, the correct therapy and the appropriate strategies for each client. Because every client is different, the therapy and services provided should be as unique as the person(s) sitting across from me. I adhere to one philosophy with every client: if your comfort level is high, then you will do great work in therapy. This means the counselling process is driven by the client and based on their needs.

Rory Nicol

Living was manageable before, but something’s changed and now it feels like your emotions are out of control. I work with Gestalt therapy, Brainspotting, and Mindfulness to help you get back to living life again.

The Compassion Project

NuHu Therapy

At NuHu Therapy, we provide a non-judgmental space to support anxiety, depression, addiction, relationship struggles, and more.

Using mindfulness-based, cognitive behavioural (CBT), dialectical behaviour (DBT), internal family systems (IFS), and person-centered therapy, we help men develop emotional resilience, self-awareness, and healthier coping strategies.

Our 100% virtual therapy makes support accessible across Ontario.

You don’t have to go through this alone—reach out today for a free consultation and take the first step toward healing and growth.

Note: HeadsUpGuys only recommends therapists who meet our qualification standards.

Slobodan (Bo) Popovic

Bo Popovic is a Registered Social Worker (MSW RSW) and Mental Health Therapist with over 10 years of experience, specializing in addressing complex trauma, depression, anxiety, domestic violence, relationship issues, burnout/stress management, criminal offending behaviour, and personality disorders. Bo is dedicated to providing trauma-informed care and utilizes therapeutic approaches such as EMDR, CBT, DBT, Solution-Focused, and Strength-Based therapies.
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Bo offers mental health therapy for individual youth (14+), adults and couples.

D’Arcy McCabe

I enjoy working with men who are interested in their own personal growth and wellbeing.
I provide a safe and non-judgmental space where men can explore and gain further insight into their thoughts, feelings, sensations, and behaviours. My clients may be struggling with feelings of depression, anxiety, anger and irritability, low self esteem, or are having difficulties with assertiveness. They may also be struggling with a lack of clarity or sense of meaning and purpose in their lives, or are adjusting due to major life changes.
I try to help men break free from unhelpful patterns and sterotypes by discussing coping strategies and connecting them with their values, creativity, sense of humour, and what is most meaningful to them.

Dr. Gloria Jacobucci

My approach typically includes managing current symptoms and addressing underlying causes. Interpersonal patterns are often at the heart of depression, so our work together may include a focus on improving relationships with family, friends, co-workers, and others.

Aikisha Beckwith

In my experience, and according to research, the biggest factor in how well therapy works is the client-therapist relationship. That’s one reason you can expect me to be genuine, empathetic, positive, and affirming. Also, I don’t have a “one size fits all” approach to therapy. Instead, I will work with you to custom-fit a therapy experience based on your unique needs and expressed concerns.

Michael Pandher

I am a Registered Clinical Counsellor in Vancouver, BC, with over a decade of experience specializing in youth, adolescent, and teen mental health. I have worked extensively in community-based agencies and school districts throughout the lower mainland, offering mental health support to youth, families, and individuals.

In addition to my practical experience, my education includes two bachelor’s degrees (B.A. and B.Ed.) from Simon Fraser University, as well as a master’s degree (M.Ed.) in counselling from City University of Seattle. My training encompasses client-centered, trauma-informed practices, with a focus on CBT, DBT, mindfulness-based therapy, and solution-focused therapy.

Tony Ho

If you’re ready for change, I can help. I offer counselling and therapy services from my easily accessible office in Downtown Vancouver to anywhere in B.C. and Ontario via secure online video chat. With over a decade of experience as a social worker and therapist, I can help you find healthier ways to manage and cope with everyday stresses and tackle complex mental health challenges.

I specialize in treating chronic insomnia with Cognitive Behavioral Therapy for Insomnia (CBT-I) and other sleep-impacting issues like anxiety, depression, and nightmares. You’ve taken such an important step by seeking support, and I know that it’s not easy. I invite you to connect with me to see how I can help.

Chloe Stevens

I am passionate about providing a safe, non-judgmental, and compassionate space for growth to occur. I’ll honour your emotional experiences and will help you identify themes and patterns that may be preventing you from moving forward. When working with me, you will collaboratively work to build a strong sense of self-awareness while building a safe relationship that centers on your well-being and gives voice to your experiences.

Manifest Wellness

Our method blends counselling and coaching to help men expand their mental agility and improve performance across all aspects of their personal and professional lives.

Mr. Jonathan Snowball

Do you suffer from anxiety? Are you having daily thoughts of worry, feelings of depression and doom? Have you experienced negative intrusive or obsessive thoughts, lost your motivation, trouble sleeping, feeling fatigued, have lost your motivation, muscle tension, difficulty focusing, or feeling isolated? Your life is likely full of stress. I specialize in working with men who have anxiety.

Do you want to live a life that is not controlled by fear? Life can be stress free. I can help you achieve this and gain a healthy quality of life. Let’s work together to learn coping skills, set boundaries, regulate your emotions, establish healthy thinking patterns, and focus on self care.

Book an introduction session (meet & greet) today for $50.  Week-end sessions available.

Heidi Sturgeon

I provide Virtual/Online individual therapy to adults (18+) who are located in the Provinces of Alberta, Ontario, NS, NFLD and PEI. I often work with clients who feel stuck, depressed, anxious and/or irritable and who want to feel better, learn coping strategies and learn how to be their best self in relationships. I also work with clients who have experienced childhood emotional neglect and feel dissatisfied and disconnected from their lives and relationships. I have 24 years of experience and am trained in various approaches of therapy including Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy for Individuals as well as Accelerated Resolution Therapy. Remote therapy only.

Tammam El-Khodor

I work with individuals who are struggling with different issues including, depression, anxiety, trauma, PTSD, and complex PTSD. I integrate different techniques in my counselling approach with a particular interest in using Narrative Therapy and Cognitive Behavioural Therapy (CBT).