Find a Therapist

Mr. Greg Gruben

I know the challenges associated with reaching out for help and while it is not easy, it is very beneficial, not only for you but those you love.

First off, I am an Indigenous man who has worked through my own issues and continue to do so. I am a residential school survivor and survivor of various abuses and traumas. In my practice I combine my academic, experiential, traditional and ceremonial knowledge to assist those I work with.

I employ an eclectic blend of styles such as Narrative, DBT, CBT, EMDR to name a few, all of which are employed to best meet the needs of the individual as therapy is not a one size fits all.
Looking for someone with similar experiences and has first hand knowledge and experiences, please reach out.

Gerry Goertzen

Men long to be heard and understood while being respected and admired for what they have to offer. My interest and expertise is to help men achieve success in their lives by expressing their wants and needs plus attuning themselves to the needs and desires of others so that they can live happily with those they love. I also specialize in the areas of Addiction, Trauma and Criminology.

Frances Fitzgibbon

Men experience the world a little differently, so your therapy should be too. I provide integrative therapy tailored to your needs in a non-judgemental and shame-free environment. I approach each client with interest and warmth focusing on building resilience and insight. I work with individuals and couples on various issues such as: relationships, anxiety, depression, self-esteem, motivation, emotional regulation (difficulties in experiencing emotions), work pressures and more. Perhaps you just feel misunderstood or stuck? I can help unravel this with you. Reach out to me today, and let’s talk in a free consult about what you need from your therapy.

Winrose Oasis Counselling Services

The Winrose Oasis Services team is here to help you at any stage of life. We provide services virtually within Ontario or in-person in Hamilton, Ontario. Our goal is to provide a healthy space for every individual to be heard, understood and to build on their strengths. If you struggle with anxiety, depression, stress, self-esteem, and other life circumstances, feel free to connect by booking a free 15 min consultation, so that we can work together to being a healthier you.

Dr. Ben Williams

I have worked with individuals dealing with a broad range of concerns for over 15 years. This includes periodic difficulties (e.g. depression, anxiety, addiction, and insomnia), and more persistent concerns (e.g. maladaptive coping, relationship difficulties, and low self-esteem).

I use a flexible approach drawing on training and experience in a number of theoretical orientations including: mindfulness-based, cognitive behavioral, psychodynamic, and humanistic therapy. I work with clients to establish meaningful and concrete therapeutic goals that form the basis for monitoring progress.

Mr Douglas Matear

“Clients are the experts of their own lives, and wellness is not a state of being, but a state of action.”

Douglas Louis Matear is a long-time practitioner of EMDR but uses a variety of approaches that best suit the needs of his clients. His diverse work and life experiences suit him well in navigating difficult conversations. Early childhood trauma, the impact of abuse, anxiety, depression, and an anti-deficit frame are at the core of his work. Cross-cultural sensitivity and being a member of the LGBTQIA2P+ community have enriched his therapeutic approaches. He is further interested in stress reduction, mindfulness, the importance of exercise, and coaching clients to be the best they can be.

Chamel Khoury

Life today can feel like a constant race. Social media, career pressure, and messages about masculinity can leave you anxious, frustrated, or disconnected.

I work with young men who feel stuck, discouraged, or unsure of their direction. Therapy is a space to slow down and look closely at your thoughts, feelings, and patterns without judgment.

I do not give advice or try to fix you. I work collaboratively with you to build awareness, understand what is getting in the way, and reconnect with a sense of purpose and meaning that feels real and workable in your life.

Mr. Amar Sangha

I use a holistic approach to counseling that incorporates the many components of a person’s life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Strengths Based Counselling, Supportive Therapy, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Addictions, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, Sexuality, and Coming Out Issues.

Heidi Sturgeon

I provide Virtual/Online individual therapy to adults (18+) who are located in the Provinces of Alberta, Ontario, NS, NFLD and PEI. I often work with clients who feel stuck, depressed, anxious and/or irritable and who want to feel better, learn coping strategies and learn how to be their best self in relationships. I also work with clients who have experienced childhood emotional neglect and feel dissatisfied and disconnected from their lives and relationships. I have 24 years of experience and am trained in various approaches of therapy including Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy for Individuals as well as Accelerated Resolution Therapy. Remote therapy only.

Mark Giesbrecht

I provide online therapy using evidence-based practices to help individuals overcome their challenges by learning better skills. Skills that can help them gain control over their thoughts, emotions, and behaviours, and to live more successful lives. The focus of my approach is change oriented and compassion-driven. Assessments are done at the beginning to best understand the individual and plan for helpful life giving conversations. Remote therapy only.

Christine Olsen

I help men manage stress and irritability without shutting down, exploding with anger, or causing rupture in relationships. I help you with coping right now while also getting to know what’s underneath the struggle to ensure you feel better long-term. I use a combination of Motivational Interviewing, Dialectical Behaviour Therapy, Relational Therapy, & Emotion-Focused Therapy. I provide online counselling for anyone in Ontario.

Jordie Yule

I use a person-centred therapeutic approach that encompasses cognitive-behavioural therapy and self-compassion focused therapy techniques. My intention is for us to create a space that feels safe, non-judgemental and free of shame. I offer in-person and virtual services in English and French and I work mostly with individuals aged 18-30. My areas of expertise include depression, suicide and victims/survivors of domestic violence.

Level Up Wellness Group

At Level Up Wellness Group, we offer tailored services for men, including therapy for stress, anxiety, and trauma, addiction support, anger management, and relationship counselling. Our team also provides physical health services like hormone therapy, chronic condition management, and medical consultations. Find holistic care designed for your unique needs. We also have male therapists at our organization who specialized in men’s mental health.

Noriko Baba

In our time together, you will feel cared for and empowered in a non-judgemental, safe environment that supports your journey and promotes growth. I will help you get unstuck / decrease your internal conflicts. I have helped men of all ages from various cultural and racial backgrounds regarding relational issues, (e.g building a desired relationship with yourself/ with family etc), & other difficulties: mental/physical illnesses, separation etc. I collaboratively work by applying a trauma-informed integrative approach: IFS, EMDR, DBT, MBSR: Mindfulness-Based Stress Reduction, etc that we can choose for your transformation and healing. I look forward to working with you to move through your challenges and sharing memorable moments together.

Stephan Warrener