Find a Therapist

Rhea Bridge

Mississauga/GTA, Ontario

Rhea Bridge

MA in Counselling Psychology, Yorkville University
Years in practice: 4
Offers:  Remote Therapy

Are you having difficulty navigating a major life change? Struggling with your mental health? I’d like to support you!

I work from a client-centred, strength-based and non-judgemental framework. I am passionate about helping individuals improve their mental health, wellness and achieve their goals.

I aim to create a space where you feel safe, supported, and welcomed. Throughout your time with me, I hope we can build and maintain a positive therapeutic relationship together, where I can support you building positive habits, making healthier choices and live a life filled with balance and growth

Mississauga/GTA, Ontario
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Inner Sphere Wellness

Squamish, British Columbia

Inner Sphere Wellness

Number of Therapists: 2
Offers:  Remote Therapy, Individual Therapy

At Inner Sphere Wellness, we believe that while life is messy, the journey through it doesn’t have to be. Our counsellors use blend of therapy styles, tailored to each clients individual needs. We’re also real people and bring a warm blend of no-nonsense directness, curious challenges, and sometimes a splash of black humour or sarcasm.

Squamish, British Columbia
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Kim McCullough

Duncan, British Columbia

Kim McCullough

MA, Royal Roads University
Years in practice: 13
Offers:  Remote Therapy

With 25 years of experience working with people in a variety of roles, I can work with you to discover, investigate, and address the stressors in your life, so you are a better person to yourself and those around you. I will support you in talking about and working through your current challenges. Anxiety, depression, stress, and traumatic experiences can affect every area of your life. I offer practical solutions, sincere compassion, extensive training, and lifelong experience to support you in improving your well-being and mental health. Take the first step and reach out!

Duncan, British Columbia
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Frances Fitzgibbon

Ottawa, Ontario

Frances Fitzgibbon

MA in Counselling Psychology, Yorkville University
Years in practice: 8
Offers:  Remote Therapy

Men experience the world a little differently, so your therapy should be too. I provide integrative therapy tailored to your needs in a non-judgemental and shame-free environment. I approach each client with interest and warmth focusing on building resilience and insight. I work with individuals and couples on various issues such as: relationships, anxiety, depression, self-esteem, motivation, emotional regulation (difficulties in experiencing emotions), work pressures and more. Perhaps you just feel misunderstood or stuck? I can help unravel this with you. Reach out to me today, and let’s talk in a free consult about what you need from your therapy.

Ottawa, Ontario
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Jaswir Dhillon

Ottawa, Ontario

Jaswir Dhillon

MA in Counselling Psychology, Yorkville University
Years in practice: 7
Offers:  Remote Therapy

I am a holistic and integrative therapist, concerned with the overall long-term physical, mental, emotional and spiritual well-being of my clients. I work with clients who experience depression, anxiety, intergenerational trauma, complex trauma, relationship difficulties, grief, low self-esteem, life transitions, family of origin conflict and other issues using a culturally-sensitive perspective in a safe, supportive, and non-judgmental environment.

I use an evidence-based and integrative therapeutic approach, and I draw on elements of mindfulness, psychodynamic, experiential, emotion-focused, somatic and cognitive behavioural therapeutic modalities to develop a treatment plan that is tailored to your specific needs.

Ottawa, Ontario
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Dr. Inverpal Braich

Toronto and Kingston, Ontario

Dr. Inverpal Braich

PsyD, California Southern University
Years in practice: 14
Offers:  Remote Therapy

Are you feeling overwhelmed, anxious, or stuck? Take the first step towards healing and transformation. As a compassionate and experienced psychologist, I am here to support you on your journey to emotional well-being. Let’s work together to explore your challenges and develop effective coping strategies. Take control of your life and reach out today for a confidential session. Your path to healing starts now.

It is my belief that every person is unique and has diverse needs. My philosophy is to create a collaborative environment where we can embrace diversity to work together towards achieving your goals. My approach primarily draws from Cognitive-behavioral therapy (CBT), solution-focused therapy (SFT), and person-centered therapy.

Toronto and Kingston, Ontario
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Dr. Marcel Peloquin

Halifax, Nova Scotia

Dr. Marcel Peloquin

PhD in Clinical Psychology, Dalhousie University
Years in practice: 9
Offers:  Remote Therapy

Dr. Peloquin’s main treatment modality is Intensive Short-Term Dynamic Psychotherapy (ISTDP). He provides treatment for depression, anxiety, substance use, personality, eating, somatic and medically unexplained symptoms, and other serious mental disorders. As well, Dr. Peloquin provides psychotherapy for other life-interfering issues such as issues of attachment, grief, terminal illnesses, finding purpose in one’s life, anger management, reducing criminal or deviant sexual behaviours, and other emotions and behaviours which interfere with managing acute or chronic health conditions, including pain.

Halifax, Nova Scotia
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Mark Giesbrecht

REMOTE ACROSS BRITISH COLUMBIA

Mark Giesbrecht

MA in Counselling Therapy, City University of Seattle and RCC, BC Association of Clincial Counsellors and CCC, Canadian Counselling and Psychotherapy Association
Years in practice: 25+
Offers:  Remote Therapy

I provide online therapy using evidence-based practices to help individuals overcome their challenges by learning better skills. Skills that can help them gain control over their thoughts, emotions, and behaviours, and to live more successful lives. The focus of my approach is change oriented and compassion-driven. Assessments are done at the beginning to best understand the individual and plan for helpful life giving conversations. Remote therapy only.

REMOTE ACROSS BRITISH COLUMBIA
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Calum Ramsay

Victoria, British Columbia

Calum Ramsay

MA in Counselling Psychology, Yorkville University
Years in practice: 2
Offers:  Remote Therapy

Everyone struggles with something. We can’t control every thought, feeling, or body sensation we have, but we can find ways to create balance and choice in our lives. In sessions, you can expect to develop skills to help you understand yourself with compassion, while keeping “who you are” at the centre of the process.
I prioritize developing clarity, trust, and respect in our work, so that counselling can act as a stabilizing and supportive presence in your life. I work from an integrative approach, drawing from a selection of research-supported theories like ACT, EFIT, and narrative therapy. My work is also informed by the 12 years I worked in international and Olympic rugby, helping athletes make difficult decisions under pressure.

Victoria, British Columbia
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Seijiro Tsuchi

Winnipeg, Manitoba

Seijiro Tsuchi

MEd in Counselling Psychology, University of Manitoba
Years in practice: 13
Offers:  Remote Therapy

Do you often feel weighted down by feelings of anxiety? Do you feel depressed, stressed out, or struggle to let things go? If you are having a difficult time coping as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties. We will also:
– Explore your needs and boundaries
– Find freedom from shame, self-blame, and worry
– Heal from past relationships and situations
– Improve your relationships
– Learn about helpful tools for navigating life’s challenges.

Winnipeg, Manitoba
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Olivia Robillard

REMOTE ACROSS BC

Olivia Robillard

MACP, Yorkville University
Years in practice: 1
Offers:  Remote Therapy

I specialize in supporting men navigating emotional regulation, anger, depression, anxiety, burnout, and relationship challenges. My clients often struggle with perfectionism, work pressure, identity and purpose questions, and the tension between independence and vulnerability.

My approach integrates CBT, EFT, and trauma-informed care to help clients build insight, develop practical coping strategies, and strengthen communication and relational skills. I provide a collaborative and culturally humble space for exploring identity, values, and patterns, with the goal of fostering resilience and meaningful change.

REMOTE ACROSS BC
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Jason Carrasco

Cambridge, Ontario

Jason Carrasco

MSc in Couple & Family Therapy, University of Guelph
Years in practice: 10
Offers:  Remote Therapy

I am a Registered Psychotherapist, Registered Marriage and Family Therapist and Co-Founder of Relationship Matters Therapy Centre. The way I work with clients is very person-centred, and collaborative. I recognize how we do not live in isolation. We all live in the context of much larger systems and multiple relationships that inevitably have an impact on how we experience the world. I like to keep things fair, down-to-earth, respectful, and equitable while creating an anti-oppressive space with clients to talk about the things that really matter to you

Cambridge, Ontario
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Travis Rowe

Kelowna, British Columbia

Travis Rowe

MA, Providence Theological Seminary
Years in practice: 8
Offers:  Remote Therapy

I believe that everyone is the expert of their own lives, and have within them everything they need in order to make positive change in their lives, but sometimes we need someone to come alongside us and help us get there.

By looking through the past and present, by exploring and processing thoughts, emotions, and behaviours, we can identify the areas of distress and find meaningful ways to better engage with ourselves, our relationships, and our environment.

I have a relational approach to counselling and I comfortably draw from a variety of modalities including Cognitive Behavioural Therapy, Emotion Focused, and Mindfulness. I have experience with anxiety and depression, grief, trauma, and addiction.

Kelowna, British Columbia
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Sue Noble

Surrey, British Columbia

Sue Noble

MACP, Yorkville University
Years in practice: 5
Offers:  Remote Therapy

For over 20 years, I’ve worked with men who carry more than most people will ever see — the weight of responsibility, pressure, loss, and anger that never quite finds a safe place to land. I’ve been in the helping profession since 1994, and my experience spans trauma, addiction, relationship breakdown, first responder burnout and compartmentalization, and the painful aftermath of reacting in ways that don’t reflect who you truly want to be.

Whether you’re working to manage anger, repair trust, or understand the roots of destructive patterns, therapy with me is about accountability without shame and healing without judgment. Together, we’ll work to uncover what’s driving your reactions, strengthen self-control, and help you rebuild from a place of integrity and calm strength.

No judgment. No jargon. Just real conversations that help you get back to yourself.

I am part of the Surrey Vitality Collective team and sessions with me can be booked via text at 855-425-4310‬.

Surrey, British Columbia
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Dr. Houyuan Luo

Toronto, Ontario

Dr. Houyuan Luo

PHD, UNIVERSITY OF ALBERTA
Years in practice: 7
Offers:  Remote Therapy

Dr. Luo provides evidence-based psychological assessment, diagnosis and psychotherapy to adults with depression, anxiety, bipolar, phobias, psychosis, physical illnesses (e.g., acute/chronic pain and cancer), self-criticism, emotional imbalance (too much or too little emotions), anger issues, meaning of life issues, and relationship issues. Dr. Luo provides personalized therapy services that are informed by Clinical Hypnosis, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-focused Therapy (EFT), and Interpersonal Process.

Dr. Luo is particularly passionate about the meaning of life issues. From his perspective, the ultimate goal of therapy is to help clients live a fulfilling life.

Toronto, Ontario
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It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.

For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see:


Therapist Listing Requirements

Therapists listed in the HeadsUpGuys Directory are required to hold relevant professional training (Master’s level or equivalent), experience working with men’s mental health, and active membership or licensure with a recognized therapy body in their region.

HeadsUpGuys verifies these qualifications at the time of listing.

Inclusion does not imply endorsement or guarantee of services. Therapists operate independently and are not employees or representatives of HeadsUpGuys. For more details, please see our Terms and Conditions.

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

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