Find a Therapist

Gopi Panchasara

REMOTE ACROSS NOVA SCOTIA

Gopi Panchasara

Ph.D., Gujarat University
Years in practice: 15
Offers:  Remote Therapy

I provide a personalized, supportive approach to help clients navigate their unique challenges. By creating a warm, understanding environment, I guide clients through practical strategies that fit their lives and offer tools for managing stress, improving emotional resilience, and building stronger relationships. With experience across diverse backgrounds, I ensure clients feel respected and valued, whether sessions are in English, Gujarati, or Hindi.

In our work together, clients feel understood and supported as they gain insight and develop effective coping skills. Many find a renewed sense of confidence and connection, feeling more empowered to face challenges and build a fulfilling life.

REMOTE ACROSS NOVA SCOTIA
Contact Me
Website

Dr. Inverpal Braich

Toronto and Kingston, Ontario

Dr. Inverpal Braich

PsyD, California Southern University
Years in practice: 14
Offers:  Remote Therapy

Are you feeling overwhelmed, anxious, or stuck? Take the first step towards healing and transformation. As a compassionate and experienced psychologist, I am here to support you on your journey to emotional well-being. Let’s work together to explore your challenges and develop effective coping strategies. Take control of your life and reach out today for a confidential session. Your path to healing starts now.

It is my belief that every person is unique and has diverse needs. My philosophy is to create a collaborative environment where we can embrace diversity to work together towards achieving your goals. My approach primarily draws from Cognitive-behavioral therapy (CBT), solution-focused therapy (SFT), and person-centered therapy.

Toronto and Kingston, Ontario
Contact Me
Website

MRS LOLA OPACIC LUNOT

White Rock, British Columbia

MRS LOLA OPACIC LUNOT

BSW-UVIC, MSW-Dalhousie University
Years in practice: 13
Offers:  Remote Therapy

I have 15 + years of experience in the social work field (from child protection to medical social work- including ER, Maternity, and medical units). I have spent the last 3 years working on an Inpatient Psychiatry Unit where you can still find me 3 days per week. I pride myself in helping and working with individuals struggling with mental illness and addictions as well as their loved ones.

I practice within a trauma informed, anti-oppressive and intersectional practice and use the following counselling approaches:

​Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Motivational Interviewing
Solution-Focused Therapy
Gottman’s Couple’s Therapy
Emotionally Focused Therapy (EFT)

White Rock, British Columbia
Contact Me
Website

Nadine McLeod

Winnipeg, Manitoba

Nadine McLeod

MSW, University of Manitoba
Years in practice: 22
Offers:  Remote Therapy

I use a variety of psychotherapy modalities and will use the one that feels best and right for you. We offer clinical psychotherapy with traditional approaches like cognitive behavioural therapy, as well as modern-day approaches like trauma-based therapy and Eye Movement Desensitization Reprocessing (EMDR) which focuses on the brain’s ability to update itself and adapt to the positive present perspective.

Winnipeg, Manitoba
Contact Me
Website

Dr. Zofia Czajkowska

Montréal, Québec

Dr. Zofia Czajkowska

PhD in Counselling Psychology, McGill University
Years in practice: 16
Offers:  Remote Therapy

If you’re going through hard times and you’re feeling stuck I can help you find solutions to make you function better, feel better, and find life more meaningful. I provide tools and assist you in figuring out the concrete steps you may want to take to improve your life. My specialties include coping with stress, depression, anxiety as well as couples’ and sex therapy.

Montréal, Québec
Contact Me
Website

Lindsay Kennedy

Calgary, Alberta

Lindsay Kennedy

MC, Graduate Centre For Applied Psychology, Athabasca University
Years in practice: 9
Offers:  Remote Therapy

Providing individual counselling to adults in Alberta in-person in an office in Britannia in SW Calgary and through telehealth (phone or video). Welcome and congratulations on taking this step towards growth and change. My approach is driven by and tailored to your needs. We can work together to learn about you and the issues you are facing, to explore different options/ choices/ perspectives, and to develop creative ways of healing and dealing with life’s challenges. There is more information about me and about my approach to counselling on my website (linked alongside this profile). I also offer a free brief phone consultation so we may determine fit. I welcome the opportunity to get to know you and to work with you.

Calgary, Alberta
Contact Me
Website

The Compassion Project

Hamilton, Ontario

The Compassion Project

Number of Therapists: 12
Offers:  Remote Therapy, Individual Therapy, Group Therapy
We understand that sometimes it’s difficult to ask for help. We also appreciate that when the time comes where you need help you don’t want to have to navigate mental health and addictions treatment alone. We provide safer psychotherapy services for all, in person and online.
Hamilton, Ontario
Contact Us
Website

KM Counselling Inc.

Calgary, Alberta

KM Counselling Inc.

Number of Therapists: 2
Offers:  Remote Therapy, Individual Therapy

A Tailor-Made Therapy Process Just for You

KM Counselling is a NW Calgary psychology practice founded on the idea that meaningful change is best fostered when the therapy process is uniquely tailored to your needs. We know that many people seek out support for reasons that are not always easy to talk about, which is why finding the right therapy fit is critical. You may have tried counselling in the past and felt that the process was too rigid or fixated on the therapist’s agenda, leaving you feeling frustrated and stuck. At KM Counselling, you will work with psychologists who custom build the counselling process to best suit your needs.

Note: HeadsUpGuys only recommends therapists who meet our qualification standards.

Calgary, Alberta
Contact Us
Website

Mr. Paul McIsaac

REMOTE ACROSS NEWFOUNDLAND AND LABRADOR

Mr. Paul McIsaac

MA in Counselling Psychology, Yorkville University
Years in practice: 18
Offers:  Remote Therapy

I have been working with adult individuals and couples for over 10 years now. My practice focuses on existential humanistic therapy, compassionate counselling for those suffering grief, loss, pain, and isolation. Ultimately, the main goal is to discover one’s meaning and develop it to build more strength and confidence to achieve other goals. Many of my clients are men suffering depression, some even contemplating suicide. I use cognitive behavioural therapy to assist them in analyzing and coordinating their thoughts, behaviours, and actions into more effective and satisfying lives. I work online and by telephone with Canadian clients in British Columbia, Saskatchewan, Manitoba, Newfoundland and Labrador, as well as the Territories. Remote therapy only.

REMOTE ACROSS NEWFOUNDLAND AND LABRADOR
Contact Me
Website

Horizon Therapy

Toronto, Ontario

Horizon Therapy

Number of Therapists: 6
Offers:  Remote Therapy, Individual Therapy

Horizon Therapy (HT) offers evidence based counselling services to individuals and couples in-person in Toronto and online across Ontario. Our registered therapists can support you with stress, anxiety, depression, trauma, ADHD, grief, life transitions, self esteem, eating disorders, addictions, communication issues, burnout, sexual issues, and relationship conflicts.

For couples we support heterosexual, LGBTQ+, Ethical Non Monogamy (ENM), neurodiverse couples with ADHD or autism.

We use evidence based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness therapy, Attachment based therapy, Psychodynamic, Relational, Internal Family Systems Therapy (IFS), and Gottman Method to support you.

Toronto, Ontario
Contact Us
Website

Brittani Ali

Hamilton, Ontario

Brittani Ali

MSW, Wilfrid Laurier University
Years in practice: 8
Offers:  Remote Therapy

Hi there! I work in private practice in Ontario. I work with individuals with depression, anxiety, relationship difficulties, or can just help with coping with daily stressors.

Hamilton, Ontario
Contact Me
Website

Insight Psychological Red Deer

Red Deer, Alberta

Insight Psychological Red Deer

Number of Therapists: 2
Offers:  Remote Therapy, Individual Therapy

Our goal is to help people enhance psychological wellness and optimize life through effective, high quality, specialized psychological care. Our Red Deer team has 2 therapists specializing in adolescents, adults, families, couples, sexuality, LGBQT, and seniors. We understand that looking for a therapist can be overwhelming, we are here to connect you with the right therapist for you and your needs.  Our Client Care team is here to help you take the next step. If the therapists in Red Deer do not fit with your needs, we can support you virtually with our therapists from Edmonton and Calgary.

 

 

Red Deer, Alberta
Contact Us
Website

Empowered Wellness & Solutions

Canmore, Alberta

Empowered Wellness & Solutions

Number of Therapists: 3
Offers:  Remote Therapy, Individual Therapy, Group Therapy

Welcome to Empowered Wellness & Solutions, where inclusive, compassionate care meets you where you are at. Our team brings together therapists from varied backgrounds, cultures, and languages, making it easier to find support that resonates with your unique experiences. We’re here to support individuals, children, youth, couples, families and communities with a range of needs-from managing stress and relationships, to trauma and grief, and even assessments and diagnosis.

At Empowered Wellness & Solutions, our approach to mental health is based on compassionate, evidence-based strategies to support and guide you in reaching your goals. Helping you reach the best version of yourself is our personal passion and vision.

Canmore, Alberta
Contact Us
Website

Mr. Jonathan Snowball

Waterloo, Ontario

Mr. Jonathan Snowball

MA in Theology (Spiritual Care and Psychotherapy), Wilfrid Laurier University
Years in practice: 7
Offers:  Remote Therapy

Do you suffer from anxiety? Are you having daily thoughts of worry, feelings of depression and doom? Have you experienced negative intrusive or obsessive thoughts, lost your motivation, trouble sleeping, feeling fatigued, have lost your motivation, muscle tension, difficulty focusing, or feeling isolated? Your life is likely full of stress. I specialize in working with men who have anxiety.

Do you want to live a life that is not controlled by fear? Life can be stress free. I can help you achieve this and gain a healthy quality of life. Let’s work together to learn coping skills, set boundaries, regulate your emotions, establish healthy thinking patterns, and focus on self care.

Book an introduction session (meet & greet) today for $50.  Week-end sessions available.

Waterloo, Ontario
Contact Me
Website

Mr. Chris Martin

Burlington, Ontario

Mr. Chris Martin

MACP, Yorkville University
Years in practice: 6
Offers:  Remote Therapy

I have a strong background focusing on healthy relationships. This includes a focus on anger, conflict and reducing abuse. Furthermore, this work is complemented by significant experience working on issues of anxiety and depression, with much of my work predominantly done with men and young adult men.

Burlington, Ontario
Contact Me
Website

Contact

By Phone:
By Email:

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

Learn more about talk therapy.

Don’t know what to say?

  • “Hi, I found your website through HeadsUpGuys. I’ve been dealing with a lot of stress recently and am looking for a therapist to consult with.”
  • “I’m wondering if you are taking new clients? I’m looking for someone to work with to help me get through a rough patch.”

Back to our Therapist Directory.

 


It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.

For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see:


Therapist Listing Requirements

Therapists listed in the HeadsUpGuys Directory are required to hold relevant professional training (Master’s level or equivalent), experience working with men’s mental health, and active membership or licensure with a recognized therapy body in their region.

HeadsUpGuys verifies these qualifications at the time of listing.

Inclusion does not imply endorsement or guarantee of services. Therapists operate independently and are not employees or representatives of HeadsUpGuys. For more details, please see our Terms and Conditions.

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

It may help to complete and print out or save your responses to our Self Check and Stress Test to bring to your appointment.

Launching Our New Peer Support Course!

Too many men suffer in silence. Become a peer supporter for the men in your life.

In this four-part course (15–20 min each), you’ll learn what effective peer support looks like, how to show up for others, and how to stay grounded while doing so.

Start Course