Find a Therapist

Helene Eldegard

REMOTE ACROSS NEW BRUNSWICK

Helene Eldegard

MACP, Yorkville University
Years in practice: 10
Offers:  Remote Therapy

The human brain is an amazing tool with incredible possibilities. However, sometimes this wonderful tool can generate states and thoughts that are not as useful to us. Luckily our mind is also flexible, which means that with some intentional adjustments we can often change how we think, feel and behave. In a way, therapy is all about getting to know ourselves and using our mind’s own tricks to our advantage, to facilitate the changes we want to see.

I specialize in working with adults with anxiety and self-esteem issues. I also specialize in couple’s counselling and helping couples maneuver a variety of challenges in their relationship, such as a breakdown of communication, recurring arguments, life transitions, and intimacy issues.

REMOTE ACROSS NEW BRUNSWICK
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Mia Omara

Toronto, Ontario

Mia Omara

Master's of Counselling Psychology, Yorkville University
Years in practice: 5
Offers:  Remote Therapy

I help people with ADHD who want to learn techniques to live a more structured life. I help people wanting relief from anxious thoughts that are holding them back from the people, places, and things that they love.

I aide individuals seeking to improve their relationships, whether they be romantic, familial, or friendships. I help people who need to improve their communication skills, and who want to feel more confident in every aspect of their lives.

I also help people recovering from Trauma and PTSD, specifically First Responders.

I primarily practice from a Biopsychosocial perspective. Modalities I will use include CBT, Mindfulness, Inner Child Work, EMDR, and Person-Centered Approach. I take a collaborative approach.

Toronto, Ontario
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Jodi Bridges

Langley, British Columbia

Jodi Bridges

MA Counselling Psychology, Yorkville University
Years in practice: 3
Offers:  Remote Therapy

My professional background includes experience in assisting individuals with diverse mental health needs, such as anxiety and depression, and neurodivergence, including ADHD and autism. I strive to create a safe, non-judgmental space where you can feel heard, understood, and empowered to address your challenges.

Rooted in person-centred counselling, my approach emphasizes your inherent potential for personal growth and healing. I am dedicated to walking alongside you with empathy, patience, and authenticity as you navigate your path toward positive change. I invite you to book a free 15-minute consultation and we can discuss how to support you best!

Langley, British Columbia
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Doina Serea

Duncan, British Columbia

Doina Serea

Master in Counselling, Art Therapy, DVATI
Years in practice: 7
Offers:  Remote Therapy

I am a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Certified Art Therapist (DVATI) specializing in Anxiety, Depression and Trauma. My mission is to help people improve their mental and emotional health and establish healthier relationships with themselves and others. I am a client-centred therapist, and I use various technics and approaches to create a personalized therapeutic plan to help individuals reach their goals for therapy.

Duncan, British Columbia
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Heather Andrew

Edmonton, Alberta

Heather Andrew

Masters Degree in Clinical Social Work - University of Calgary
Years in practice: 9
Offers:  Remote Therapy

Heather Andrew is the founder of Aspen Wellness Centre. Heather is a Registered Clinical Social Worker and has been a Mental Health Therapist for over six years, supporting clients with a variety of needs including complex trauma, ADHD, PTSD, grief, anxiety, depression, family conflict and more. Heather is passionate about providing trauma informed care to her clients and is a fierce advocate for mental health awareness.

Heather offers mental health therapy for individual children (10+), youth and adults.

Heather is trained in a variety of therapeutic interventions including: EMDR, The Grief Recovery Method, CBT, Solution Focused, Mindfulness and more.

Edmonton, Alberta
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Jaswir Dhillon

Ottawa, Ontario

Jaswir Dhillon

MA in Counselling Psychology, Yorkville University
Years in practice: 7
Offers:  Remote Therapy

I am a holistic and integrative therapist, concerned with the overall long-term physical, mental, emotional and spiritual well-being of my clients. I work with clients who experience depression, anxiety, intergenerational trauma, complex trauma, relationship difficulties, grief, low self-esteem, life transitions, family of origin conflict and other issues using a culturally-sensitive perspective in a safe, supportive, and non-judgmental environment.

I use an evidence-based and integrative therapeutic approach, and I draw on elements of mindfulness, psychodynamic, experiential, emotion-focused, somatic and cognitive behavioural therapeutic modalities to develop a treatment plan that is tailored to your specific needs.

Ottawa, Ontario
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Mark Giesbrecht

REMOTE ACROSS ALBERTA

Mark Giesbrecht

MA in Counselling Therapy, City University Seattle and CT, Association of Counselling Therapy of Alberta and CCC, Canadian Counselling & Psychotherapy Association
Years in practice: 25+
Offers:  Remote Therapy

I provide online therapy using evidence-based practices to help individuals learn better skills to help them gain control over their thoughts, emotions, and behaviours, and to live more successful lives. The focus of my approach is change-oriented and compassion-driven. Assessments are done at the beginning to best understand the individual and plan for helpful, change-oriented conversations. Remote therapy only.

REMOTE ACROSS ALBERTA
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Gopi Panchasara

REMOTE ACROSS NOVA SCOTIA

Gopi Panchasara

Ph.D., Gujarat University
Years in practice: 15
Offers:  Remote Therapy

I provide a personalized, supportive approach to help clients navigate their unique challenges. By creating a warm, understanding environment, I guide clients through practical strategies that fit their lives and offer tools for managing stress, improving emotional resilience, and building stronger relationships. With experience across diverse backgrounds, I ensure clients feel respected and valued, whether sessions are in English, Gujarati, or Hindi.

In our work together, clients feel understood and supported as they gain insight and develop effective coping skills. Many find a renewed sense of confidence and connection, feeling more empowered to face challenges and build a fulfilling life.

REMOTE ACROSS NOVA SCOTIA
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Madison Maitz

Kelowna, British Columbia

Madison Maitz

MSW, University of British Columbia
Years in practice: 3
Offers:  Remote Therapy

I take a holistic, mind-body approach in my practice and work to develop an awareness of how our nervous system plays a key role in regulating our emotions and internal state. I integrate aspects of both talk and body-based interventions to best support healing.

I specialize in; anxiety, trauma, stress, burnout, relationship issues, athletic & sports performance, and emotional regulation.

I draw primarily from polyvagal-informed therapy to support emotional and nervous system regulation, helping clients build resilience and cultivate safety in their bodies. I integrate somatic practices to encourage deeper body awareness and facilitate healing, and utilize EMDR to process past trauma and rewire unhelpful patterns.

Kelowna, British Columbia
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Sadiya Shah

Calgary, Alberta

Sadiya Shah

MA in Counselling Psychology, Yorkville University
Years in practice: 5
Offers:  Remote Therapy

I specialize in the assessment and treatment of adult ADHD and PTSD, and generalize in the treatment of most mental health disorders. I utilize an integrative and transdiagnostic approach to mental health treatment which incorporates a biopsychosocial view of the individual. I enjoy focusing on increasing good health behaviours by understanding the relationship between life experiences, socialization, stress, and current functioning. My goal is to work with the client in making tangible and meaningful life changes as well as gaining a good understanding and perspective into what drives their behaviours, emotions, thoughts, and physiological processes.

Calgary, Alberta
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Matthew Kelley

Hamilton, Ontario

Matthew Kelley

MA, Drexel University
Years in practice: 5
Offers:  Remote Therapy

Hello! My name is Matthew, and I help men who feel weighed down by stress, self-doubt, or the pressure to have it all together. In therapy, we’ll untangle the messages from your past that hold you back, build healthier ways to cope, and foster the confidence and clarity you have inside. My goal is to create a space where you don’t have to carry everything alone and you can go through the process without judgement.

Hamilton, Ontario
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Darcy Corey

Fredericton, New Brunswick

Darcy Corey

MSW, University of Toronto
Years in practice: 25+
Offers:  Remote Therapy

​Are you constantly on-edge from anxiety? Do you feel weighed down by depression? If so, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and develop effective skills to manage how you feel. I offer cognitive behavioural therapy, which is an evidence-based approach focusing on how your thoughts and actions affect how you feel. Mindfulness and self-compassion are infused into my approach. Together we work as a team to determine what is getting in the way of you living a value-filled life; you will learn practical tools to make lasting changes.

Fredericton, New Brunswick
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Vancouver Island Men’s Therapy Centre Society

Victoria, British Columbia

Vancouver Island Men’s Therapy Centre Society

Number of Therapists: 9
Offers:  Remote Therapy, Individual Therapy, Group Therapy

The Men’s Therapy Centre provides trauma counselling for masculine-identifying, gender non-conforming and Two-Spirit community members who are survivors of physical, emotional, or sexualized violence. Our registered clinical counsellors specialize in working with community members using therapeutic modalities ranging from art therapy to somatic experiencing to help community members cope with the experience of trauma. Our mandate supports many vulnerable community members who would otherwise not have access to trauma therapy.

Victoria, British Columbia
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Sean Lewis

Victoria, British Columbia

Sean Lewis

MACP, Yorkville University
Years in practice: 1
Offers:  Remote Therapy

Sean Lewis, MACP, MDiv, DPC, CCC. Nine years across counselling, pastoral, and crisis contexts. Sean brings lived experience from the infantry (hypervigilance and identity disruption), trades business ownership (the “push through” culture and stigma), and a decade in pastoral and street ministry.

His practice integrates ACT, Mindfulness, and Narrative Therapy, working with adults navigating trauma, anxiety, burnout, grief, depression, and faith based issues. Based in Colwood (Greater Victoria), BC; available in-person and virtually across British Columbia.

Victoria, British Columbia
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Li Li

Toronto, Ontario

Li Li

DipPsyP, Toronto Institute for Contemporary Psychoanalysis
Years in practice: 4
Offers:  Remote Therapy

Hi, I’m Li. I specialize in healing relational and trauma wounds via psychoanalytic and somatic therapy – especially for immigrants, professionals, LGBTQ+, ADHDers, CPTSD or sexual abuse survivors, adoption parents, and medical helpers. My life experiences have deepened my compassion, so I can hold a safe and personalized space for my clients from diverse backgrounds.

Toronto, Ontario
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It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.

For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see:


Therapist Listing Requirements

Therapists listed in the HeadsUpGuys Directory are required to hold relevant professional training (Master’s level or equivalent), experience working with men’s mental health, and active membership or licensure with a recognized therapy body in their region.

HeadsUpGuys verifies these qualifications at the time of listing.

Inclusion does not imply endorsement or guarantee of services. Therapists operate independently and are not employees or representatives of HeadsUpGuys. For more details, please see our Terms and Conditions.

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

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