Find a Therapist

Mr. Paul McIsaac

I have been working with adult individuals and couples for over 10 years now. My practice focuses on existential humanistic therapy, compassionate counselling for those suffering grief, loss, pain, and isolation. Ultimately, the main goal is to discover one’s meaning and develop it to build more strength and confidence to achieve other goals. Many of my clients are men suffering depression, some even contemplating suicide. I use cognitive behavioural therapy to assist them in analyzing and coordinating their thoughts, behaviours, and actions into more effective and satisfying lives. I work online and by telephone with Canadian clients in British Columbia, Saskatchewan, Manitoba, Newfoundland and Labrador, as well as the Territories. Remote therapy only.

Kim McCullough

With 25 years of experience working with people in a variety of roles, I can work with you to discover, investigate, and address the stressors in your life, so you are a better person to yourself and those around you. I will support you in talking about and working through your current challenges. Anxiety, depression, stress, and traumatic experiences can affect every area of your life. I offer practical solutions, sincere compassion, extensive training, and lifelong experience to support you in improving your well-being and mental health. Take the first step and reach out!

Frances Fitzgibbon

Men experience the world a little differently, so your therapy should be too. I provide integrative therapy tailored to your needs in a non-judgemental and shame-free environment. I approach each client with interest and warmth focusing on building resilience and insight. I work with individuals and couples on various issues such as: relationships, anxiety, depression, self-esteem, motivation, emotional regulation (difficulties in experiencing emotions), work pressures and more. Perhaps you just feel misunderstood or stuck? I can help unravel this with you. Reach out to me today, and let’s talk in a free consult about what you need from your therapy.

Cameron Grunbaum

Perry Sabourin

At Sabourin Therapy Services you will receive individually tailored psychotherapy or counselling to meet your unique needs. I offer a variety of therapeutic models, including cognitive behavioral therapy (CBT), prolonged exposure (PE), cognitive processing therapy (CPT), eye movement desensitization and reprocessing therapy (EMDR), acceptance and commitment therapy (ACT) and solution-focused therapy (SFT).

Heidi Sturgeon

I provide Virtual/Online individual therapy to adults (18+) who are located in the Provinces of Alberta, Ontario, NS, NFLD and PEI. I often work with clients who feel stuck, depressed, anxious and/or irritable and who want to feel better, learn coping strategies and learn how to be their best self in relationships. I also work with clients who have experienced childhood emotional neglect and feel dissatisfied and disconnected from their lives and relationships. I have 24 years of experience and am trained in various approaches of therapy including Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy for Individuals as well as Accelerated Resolution Therapy. Remote therapy only.

Mr. Jonathan Snowball

Do you suffer from anxiety? Are you having daily thoughts of worry, feelings of depression and doom? Have you experienced negative intrusive or obsessive thoughts, lost your motivation, trouble sleeping, feeling fatigued, have lost your motivation, muscle tension, difficulty focusing, or feeling isolated? Your life is likely full of stress. I specialize in working with men who have anxiety.

Do you want to live a life that is not controlled by fear? Life can be stress free. I can help you achieve this and gain a healthy quality of life. Let’s work together to learn coping skills, set boundaries, regulate your emotions, establish healthy thinking patterns, and focus on self care.

Book an introduction session (meet & greet) today for $50.  Week-end sessions available.

Darren Williamson

I provide counselling from an existential-humanistic lens, prioritizing your expertise as well as finding ways to help you regain a sense of control in your life. My job is to help you grow and make positive changes. I’m here to work with you on your challenges and goals. Therapy is a process that can move you toward being the healthiest version of yourself and living the life you desire.

Family Counselling Centres Inc

At Family Counselling Centres, we have abandoned the one-size-fits-all approach to mental health and wellness. We recognize that each case is acutely different than the next, which is why we believe in holistic wellness; an approach that considers the whole person. We also utilize the latest research in brain development and mental health methodology.

Our therapists provide a non-judgemental, safe, accepting and supportive presence. We understand that there continues to be stigma associated with mental health and accessing services. Our therapists are advocates for prioritizing mental health and we value a preventative approach.

Dr. Zofia Czajkowska

If you’re going through hard times and you’re feeling stuck I can help you find solutions to make you function better, feel better, and find life more meaningful. I provide tools and assist you in figuring out the concrete steps you may want to take to improve your life. My specialties include coping with stress, depression, anxiety as well as couples’ and sex therapy.

Alexander Cahuas

I am a counselor and registered personal trainer who can combine mental health counseling with physical well-being. Our sessions will begin around understanding your present environment- what do we want to keep and what can we let go of. Next, what are you willing to try for your future as well as what has happened in your past. I combine my understanding of clinical practice philosophies (CBT, DBT, Narrative Therapy) with Indigenous mental health perspectives and strategies. I believe well-being is a practice. To sustain and nurture this practice does take some practice and help. My role is to hear where you are at, provide alternative perspectives on challenges, and provide potential solutions we can practice.

Lance Jackson

As a man, prioritizing your mental health is crucial, and often, it’s overlooked or downplayed. I understand that men face unique challenges and life transitions that require specialized support. With over 20 years of professional experience as a clinical social worker and a Master of Social Work completed in 2021, I’m equipped to guide you through these challenges with a holistic approach that emphasizes the connection between physical health, nutrition, and mental well-being.

I’ve personally struggled with mental health, so I understand the importance of having the right support. My specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, the Gottman Method for couples, Motivational Interviewing, and Mindfulness allows me to offer tailored support for men dealing with various issues. Whether you’re navigating childhood trauma, experiencing postpartum depression, adapting to fatherhood, or transitioning into retirement, I’m here to help.

Remember, seeking mental health support is a sign of strength, and taking care of your mental well-being is vital for leading a fulfilling life. Let’s work together to address your unique needs and help you achieve lasting mental health.

McColl Therapy

We’re here to help you thrive in your interests, responsibilities, and relationships. Our team of Occupational Therapists deliver proven approaches for mental health, physical wellness, and improved function. Please visit our website to learn more and to book a free consult call!

Occupational Therapy is a “function-focused” health discipline that targets real-world success with mind-body principles and practical strategies. By helping you live and function at your best, we see improved mental wellness, achievement, and quality of life.

Therapy isn’t one size fits all. We specialize in various approaches to address issues of emotions, pain, cognition, communication, daily function, professional performance, trauma, and more.

Inner Balance Solutions

At IBSI, we provide a supportive and confidential space to navigate life’s challenges. Our approach combines traditional and innovative techniques, ensuring each session is personalized to your journey. We’re committed to empowering our clients to achieve balance, resilience, and personal growth in all aspects of life.

Daniel Prince

Daniel Prince of Adaptive Mental Health specializes in working with men who want support with emotional regulation, processing and embodiment practices.

Our clients often feel like they can’t control their own actions, or that the brain is simply a witness to their body’s response. Conversely, we work equally with people who struggle to feel anything in their body, like positive emotions, or otherwise can’t get out of their own head and be present and in the moment.

AMH utilize Somatic Embodiment therapy techniques to help men gain control over their emotions, be better able to connect with themselves and their loved ones and more healthily move towards the goals and pursuits they want in life to feel more connected and fulfilled.