Find a Therapist

Heidi Sturgeon

REMOTE ACROSS NEWFOUNDLAND AND LABRADOR

Heidi Sturgeon

MSW, University of Toronto
Years in practice: 25+
Offers:  Remote Therapy

I provide Virtual/Online individual therapy to adults (18+) who are located in the Provinces of Alberta, Ontario, NS, NFLD and PEI. I often work with clients who feel stuck, depressed, anxious and/or irritable and who want to feel better, learn coping strategies and learn how to be their best self in relationships. I also work with clients who have experienced childhood emotional neglect and feel dissatisfied and disconnected from their lives and relationships. I have 24 years of experience and am trained in various approaches of therapy including Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy for Individuals as well as Accelerated Resolution Therapy. Remote therapy only.

REMOTE ACROSS NEWFOUNDLAND AND LABRADOR
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Vitality Collective – Chilliwack

Chilliwack, British Columbia

Vitality Collective – Chilliwack

Number of Therapists: 12
Offers:  Remote Therapy, Individual Therapy

Vitality Collective offers inclusive, trauma-informed counselling tailored for men navigating life’s challenges. With locations in Kelowna, Chilliwack, Surrey, Vancouver, and online across BC, our team of Registered Clinical Counsellors provides support for issues such as anxiety, depression, trauma, relationship stress, and life transitions.

Our “best-match” approach ensures clients are paired with therapists who align with their unique goals and experiences, fostering trust and meaningful progress. Whether you’re seeking clarity, healing, or personal growth, Vitality Collective offers a safe, confidential space to move forward.

Contact us by email or phone, or use our text to book line at 855-425-4310‬.

Chilliwack, British Columbia
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Relationship Matters Therapy Centre

Cambridge, Ontario

Relationship Matters Therapy Centre

Number of Therapists: 12
Offers:  Remote Therapy, Individual Therapy, Group Therapy

Located in the heart of Galt – in Cambridge, Ontario – we work with clients in the Region of Waterloo in person. We also work with clients across the province of Ontario through secure online video sessions.

Whatever situation you may find yourself in, we are here to help you get “unstuck” when life’s challenges seem to get in the way.

Cambridge, Ontario
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Adam Manz

Vancouver, British Columbia

Adam Manz

MCP, Adler University
Years in practice: 3
Offers:  Remote Therapy

In my work with men, I provide a down-to-Earth space to sort through what’s happening emotionally, mentally, and relationally — without shame or pressure. Whether your goal is to change specific behaviours, communicate more effectively, understand triggers, or reconnect to yourself and the people around you, we move at a pace that feels safe and workable.

Ultimately, my job is to support you in building a life where you feel more grounded, more connected, and more able to trust yourself — in your relationships and in who you’re becoming. If you’re ready to feel more like yourself again — calmer, clearer, more connected, and more in control of your life — I’m here to walk alongside you in that process.

I am part of the Vancouver Vitality Collective team and sessions with me can be booked via text at 855-425-4310‬.

Vancouver, British Columbia
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McColl Therapy

Calgary, Alberta

McColl Therapy

Number of Therapists: 2
Offers:  Remote Therapy, Individual Therapy, Group Therapy

We’re here to help you thrive in your interests, responsibilities, and relationships. Our team of Occupational Therapists deliver proven approaches for mental health, physical wellness, and improved function. Please visit our website to learn more and to book a free consult call!

Occupational Therapy is a “function-focused” health discipline that targets real-world success with mind-body principles and practical strategies. By helping you live and function at your best, we see improved mental wellness, achievement, and quality of life.

Therapy isn’t one size fits all. We specialize in various approaches to address issues of emotions, pain, cognition, communication, daily function, professional performance, trauma, and more.

Calgary, Alberta
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Level-Up Leadership Consulting & Psychology

Beaumont, Alberta

Level-Up Leadership Consulting & Psychology

Number of Therapists: 5
Offers:  Remote Therapy, Individual Therapy, Group Therapy

Level-Up Leadership Consulting & Psychology is a mental health clinic in Beaumont, Alberta. We are actively developing a multi-disciplinary approach, with our team consisting of registered psychologists, provisional registered psychologists, social workers, teachers, mental health therapists, occupational therapists, speech and language pathologists, practicum students, dieticians, nurse practitioners, clinical pharmacists, volunteers and more! This approach is what makes us unique, as we can help the person as a whole.

Beaumont, Alberta
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Michael Waxman

Toronto, Ontario

Michael Waxman

BSW, Kings College at Western University, MSW, Wurzweiler School of Social Work
Years in practice: 20
Offers:  Remote Therapy

Using elements from cognitive behavioural therapy, mindfulness, solution-focused therapy, goal setting and systems therapy I work with the client to help them achieve what they are looking for from therapy. I believe that a strong therapeutic relationship built on trust and understanding is the key to providing good work for my clients.

Toronto, Ontario
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Family Counselling Centres Inc

Edmonton, Alberta

Family Counselling Centres Inc

Number of Therapists: 11
Offers:  Remote Therapy, Individual Therapy, Group Therapy

At Family Counselling Centres, we have abandoned the one-size-fits-all approach to mental health and wellness. We recognize that each case is acutely different than the next, which is
why we believe in holistic wellness; an approach that considers the whole person. We also utilize the latest research in brain development and mental health methodology.

Our therapists provide a non-judgemental, safe, accepting and supportive presence. We understand that there continues to be stigma associated with mental health and accessing services. Our therapists are advocates for prioritizing mental health and we value a preventative approach.

Edmonton, Alberta
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Susan Walsh

Antigonish, Nova Scotia

Susan Walsh

MEd in Educational Counselling, Acadia University
Years in practice: 9
Offers:  Remote Therapy

Childhood trauma. Sexual abuse. Anxiety, Depression. Eclectic approach. Narrative, Relaxation, Mindfulness, Inner-child dialogue, Guided Imagery, Positive Psychology exercises.

Antigonish, Nova Scotia
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Chettiar Counselling and Associates

Guelph, Ontario

Chettiar Counselling and Associates

Number of Therapists: 12
Offers:  Remote Therapy, Individual Therapy, Group Therapy

At Chettiar Counselling and Associates, we provide compassionate, evidence-based therapy both in-person and online across Ontario. Our team is dedicated to creating a safe and supportive space where you can navigate life’s challenges. We specialize in anxiety, depression, trauma, relationships, and more, offering flexible scheduling, including evenings and weekends. Whether you need immediate support or long-term guidance, we’re here to help. Visit our website to get started.

Guelph, Ontario
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Kathryn Atkinson

Nanaimo, British Columbia

Kathryn Atkinson

MA in Counselling Psychology, Adler School of Professional Psychology
Years in practice: 16
Offers:  Remote Therapy

To all of you who feel weary, frightened, overwhelmed, alone: take refuge here. You are not alone. There is hope. Although the waves seem too rough, they can be calmed. Let’s navigate these storms together. My specialties include Obsessive Compulsive Disorder (exposure response prevention-ERPs), Tics (CBIT), Body Focused Repetitive Behaviours, Anxiety, Trauma, Habit Reversal, mood, and working with those with diverse abilities and autism. I use many modalities depending on the needs of my clients, but am most proficient with Cognitive Behaviour Therapy.

Nanaimo, British Columbia
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Jessica Landry

Ottawa, Ontario

Jessica Landry

MEd in Counselling Psychology, University of Ottawa
Years in practice: 7
Offers:  Remote Therapy

I provide counselling and psychotherapy services to adults (18+) located in the province of Ontario. I work primarily with grief, depression, anxiety and trauma. I use evidence based approaches such as emotionally focused therapy, person-centered therapy, CBT, and mindfulness interventions. My goal is to create a safe space for clients to openly express themselves, and engage in a collaborative process toward healing and growth.

Ottawa, Ontario
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Krish Dhir

Canada, Alberta

Krish Dhir

MSW, University of Toronto
Years in practice: 13
Offers:  Remote Therapy

Feeling stuck in a rut of boredom and disinterest? Struggling to find motivation and energy? You’re not alone. At Krish Dhir Social Work and Psychotherapy Services, we understand the challenges men face when it comes to maintaining their mental well-being. Whether it’s work-related stress, global concerns, or just the monotony of daily life, we’re here to help.

If you notice that a loved one is showing any of the typical depression signs like oversleeping or not sleeping, tension, or uncontrollable anger (in the case of men) you should address the topic and let the person know that you care about them and that you are ready to listen when they are ready to talk.

Canada, Alberta
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Insight Psychological Edmonton North

Edmonton, Alberta

Insight Psychological Edmonton North

Number of Therapists: 10
Offers:  Remote Therapy, Individual Therapy

Insight’s goal is to help people enhance psychological wellness and optimize life through effective, high quality, specialized psychological care. Our Edmonton North office has 10 caring therapists, with specialists in children (6-12), adolescents, adults, families, couples, LGBQT, and seniors. Our therapists use a wide variety of therapeutic techniques. Together, we will find the right one for you. To get to know our Edmonton North therapists, see our website. We understand that looking for a therapist can be overwhelming. Our Client Care team is here to help you take the next step.

Edmonton, Alberta
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Tristan Price

Guelph, Ontario

Tristan Price

MS in Family Relations and Human Development (Couple and Family Therapy), University of Guelph. Registered Psychotherapist (RP), College of Registered Psychotherapists of Ontario
Years in practice: 13
Offers:  Remote Therapy

For the past 9 years I have been helping people achieve their therapeutic goals and live rich and meaningful lives that line up with their true values. As a Registered Psychotherapist and a Registered Marriage and Family Therapist, I work with individuals of all ages, couples, and families in-person here in Guelph, online or over the phone. Creating a safe, calm and non-judgmental relationship with clients, I help people work through difficult events, emotions, and thoughts. My style is approachable and caring. In a good therapeutic relationship people can flourish and effectively address their issues, experience greater well-being and live towards their true potential.

Guelph, Ontario
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It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.

For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see:


Therapist Listing Requirements

Therapists listed in the HeadsUpGuys Directory are required to hold relevant professional training (Master’s level or equivalent), experience working with men’s mental health, and active membership or licensure with a recognized therapy body in their region.

HeadsUpGuys verifies these qualifications at the time of listing.

Inclusion does not imply endorsement or guarantee of services. Therapists operate independently and are not employees or representatives of HeadsUpGuys. For more details, please see our Terms and Conditions.

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

It may help to complete and print out or save your responses to our Self Check and Stress Test to bring to your appointment.

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