Find a Therapist

Tony Ho

Vancouver, British Columbia

Tony Ho

MSW, University of Victoria
Years in practice: 12
Offers:  Remote Therapy

If you’re ready for change, I can help. I offer counselling and therapy services from my easily accessible office in Downtown Vancouver to anywhere in B.C. and Ontario via secure online video chat. With over a decade of experience as a social worker and therapist, I can help you find healthier ways to manage and cope with everyday stresses and tackle complex mental health challenges.

I specialize in treating chronic insomnia with Cognitive Behavioral Therapy for Insomnia (CBT-I) and other sleep-impacting issues like anxiety, depression, and nightmares. You’ve taken such an important step by seeking support, and I know that it’s not easy. I invite you to connect with me to see how I can help.

Vancouver, British Columbia
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Travis Rowe

Kelowna, British Columbia

Travis Rowe

MA, Providence Theological Seminary
Years in practice: 7
Offers:  Remote Therapy

I believe that everyone is the expert of their own lives, and have within them everything they need in order to make positive change in their lives, but sometimes we need someone to come alongside us and help us get there.

By looking through the past and present, by exploring and processing thoughts, emotions, and behaviours, we can identify the areas of distress and find meaningful ways to better engage with ourselves, our relationships, and our environment.

I have a relational approach to counselling and I comfortably draw from a variety of modalities including Cognitive Behavioural Therapy, Emotion Focused, and Mindfulness. I have experience with anxiety and depression, grief, trauma, and addiction.

Kelowna, British Columbia
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Dr. Saira Sabzaali

Surrey, British Columbia

Dr. Saira Sabzaali

PhD in Transpersonal Psychology, Sofia University
Years in practice: 18
Offers:  Remote Therapy

I work with those who want to incorporate their cultural values and spiritual beliefs in to therapy. I specialize in depression (including thoughts of suicide), anxiety, family harmony, and burnout. My YouTube Channel, Dragonfly Wellness TV, provides mental health content and training videos for my clients and the general public. If I am not the best fit for you, I can connect you to another counsellor or coach in my practice.

Surrey, British Columbia
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Kevin Berry

Victoria, British Columbia

Kevin Berry

MEd in Counselling Psychology, Simon Fraser University
Years in practice: 3
Offers:  Remote Therapy

I work online with couples and individuals across Canada (BC, YT, NWT, SK, MB, Nunavut) who want to live with more joy and meaning in their lives in spite of the trauma they’ve faced. Though the past can hold us back, it does not have to define us. The counselling I offer can help you process and integrate your past so that it doesn’t get so much in the way of you achieving what you want in life – whether that be progressing your life and career goals, deepening your relationships with others, processing grief and loss, becoming more confident in your personal identity, or managing and growing through depression, anxiety, and post-traumatic stress. I work to connect you with your emotions and build concrete skills that will help you thrive.

Victoria, British Columbia
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Dr. Astrid Kleis

Montréal, Québec

Dr. Astrid Kleis

PhD in Psychology, University of Osnabrueck, Germany
Years in practice: 13
Offers:  Remote Therapy

Based on a deep interest in the individual experiences and life situations, I offer help in understanding and working through your personal and relational problems while providing a safe, warm and non-judgemental atmosphere as well as a deep sense of empathy. I am coming from a humanistic background, and I work with a client-centered, psychodynamic and emotionally focussed approach (also integrating elements/tools from other therapeutic frameworks), to bring insight in what lies beneath the problem and what to do about it now. Together, we figure out what caused your current difficulties and explore other ways of dealing with them to increase your wellbeing and lead a happier, fulfilling life. I look forward to meeting you!

Montréal, Québec
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Evan Vukets

Abbotsford, British Columbia

Evan Vukets

MA, Adler University
Years in practice: 6
Offers:  Remote Therapy

I help men who feel burned out, stuck, or disconnected find clarity, confidence, and a renewed sense of purpose. Our sessions are practical and down-to-earth, giving you tools to manage stress, improve relationships, and reconnect with what matters most. These tools are rooted in evidence based practices including CBT, DBT, and Adlerian therapy.

Our sessions will be a space for the deeper conversations that bring lasting change. Whether in-person at my Abbotsford office or online, you will have a supportive space to slow down, unpack what’s going on, and take steps toward a life that feels like your own.

Abbotsford, British Columbia
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Cameron Grunbaum

Kelowna, British Columbia

Cameron Grunbaum

MA, Simon Fraser University
Years in practice: 5
Offers:  Remote Therapy
Think of me as your emotional coach. I’ll help you understand and communicate emotions; stop bottling up and suppressing feelings; manage anxiety and anger; get unstuck from helplessness and depression; stop people-pleasing and boost your self-esteem. If you tried counselling but haven’t uncovered core issues, your progress plateaued, or didn’t gain anything from it and you wish to achieve deep, lasting changes in your feelings, thoughts, and behaviours, then you are ready to stop talking in circles and start tackling your problems head-on to make real progress.
I will intentionally help you pause and slow things down to explore the underlying processes that are keeping you stuck in unhelpful cycles/patterns. Together we will make a tangible plan to break the cycles, process traumas, practice strategies to support yourself outside of session, and ensure you are continuously improving in your life and relationships.
Overall, my skills and experience enable me to support you in achieving emotional wellbeing, integrity, empathy, and connection with yourself and others. The first step toward change is always the hardest, yet once that step has been made, I believe everyone has the innate capacity for positive transformation. I am here to help you remove the barriers.
Sessions offered both online and in-person at 214-3001 Tutt Street, Kelowna, BC, V1Y 2H4. I provide direct billing for: RCMP, Veterans Affairs Canada (VAC), FNHA, and Pacific Blue Cross.
Kelowna, British Columbia
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Dylan Oosterveld

Cochrane, Alberta

Dylan Oosterveld

MSW w/ Clinical Specialization, University of Calgary
Years in practice: 10
Offers:  Remote Therapy

Making the decision to ask for help is hard, being a man and asking for help is even harder. The expectations of masculinity have changed- I know I’ve lived it! I am a father, husband, friend and professional who is navigating these expectations-to be a protector and provider, a partner and mentor, an empathetic listener and a high-five celebrator.

My greatest learning is that vulnerability is strength, sharing is courage, and understanding yourself is vital. I will meet you where you are and together, we will figure out what will work for you. I have experience working with depression, anxiety, substance abuse, relationship, career change, divorce/separation, parenting, anger, and trauma (workplace/childhood). Let’s talk.

Cochrane, Alberta
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Helene Eldegard

REMOTE ACROSS NOVA SCOTIA

Helene Eldegard

MACP, Yorkville University
Years in practice: 9
Offers:  Remote Therapy

The human brain is an amazing tool with incredible possibilities. However, sometimes this wonderful tool can generate states and thoughts that are not as useful to us. Luckily our mind is also flexible, which means that with some intentional adjustments we can often change how we think, feel and behave. In a way, therapy is all about getting to know ourselves and using our mind’s own tricks to our advantage, to facilitate the changes we want to see.

I specialize in working with adults with anxiety and self-esteem issues. I also specialize in couple’s counselling and helping couples maneuver a variety of challenges in their relationship, such as a breakdown of communication, recurring arguments, life transitions, and intimacy issues.

REMOTE ACROSS NOVA SCOTIA
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Tammam El-Khodor

Vancouver, British Columbia

Tammam El-Khodor

ME.d in Clinical Psychology from the University of British Columbia.
Years in practice: 5
Offers:  Remote Therapy

I work with individuals who are struggling with different issues including, depression, anxiety, trauma, PTSD, and complex PTSD. I integrate different techniques in my counselling approach with a particular interest in using Narrative Therapy and Cognitive Behavioural Therapy (CBT).

Vancouver, British Columbia
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Sara Warren

Gibsons and Vancouver, British Columbia

Sara Warren

MA in Counselling Psychology, Yorkville University
Years in practice: 9
Offers:  Remote Therapy

My goal is to work collaboratively with you based on your specific goals and needs with an emphasis on building a strong therapeutic relationship and creating a safe environment. I provide psychotherapy services for issues related, but not limited to, various forms of trauma and abuse, interpersonal relationships, substance use, self-esteem, identity, eating disorders, self-harm, depression, anxiety, and chronic illness. My therapeutic approach is integrative to best meet your needs. I draw upon various approaches, such as EMDR, Narrative, DBT, Polyvagal, Hypnotherapy, Interpersonal Psychotherapy, Brainspotting, Somatic work and other trauma-focused interventions.

Gibsons and Vancouver, British Columbia
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Kevin Erickson

Vancouver, British Columbia

Kevin Erickson

MA, Yorkville University
Years in practice: 2
Offers:  Remote Therapy

Whether you want to move past your past, feel better in the present, or stop worrying about your future – I can help.

We are all individuals striving to be a better version of ourselves. What “better” looks like is different for everyone and yours can only be defined by you. My role is to support and guide you in understanding your challenges, defining your desired outcomes, and creating your better.

Vancouver, British Columbia
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Dave Neary

Kingston, Ontario

Dave Neary

MEd in Counselling Psychology, University of Toronto
Years in practice: 16
Offers:  Remote Therapy

I am a caring and empathic psychotherapist based out of Kingston, Ontario, Canada. I work from a strengths-based approach to help people resolve troubling issues in their lives using a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Solution-Focused, Motivational Interviewing and Mindfulness approaches. A few of my areas of counselling specialty are mental health, substance use/addictions, stress – work or school, LGBTQ clients, secondary and post-secondary students. I work with clients 16 years of age and up. I do not provide counseling to children or couples.

Kingston, Ontario
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Maria Malouf

Calgary, Alberta

Maria Malouf

Master of Counselling, Athabasca University
Years in practice: 5
Offers:  Remote Therapy

Sometimes, the challenges we face can overwhelm our abilities to cope. This can lead us away from our values, sense of self and can make the future look uncertain.

During times of transition and uncertainty, we may require some extra support to help us make sense of the things getting in our way. My role as a therapist is not to provide you with an answer, it is to help you make meaning of your experiences.

I believe each person has their own innate wisdom and my job is to create a safe relational space for them to access it.

Calgary, Alberta
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Rhea Bridge

Mississauga/GTA, Ontario

Rhea Bridge

MA in Counselling Psychology, Yorkville University
Years in practice: 3
Offers:  Remote Therapy

Are you having difficulty navigating a major life change? Struggling with your mental health? I’d like to support you!

I work from a client-centred, strength-based and non-judgemental framework. I am passionate about helping individuals improve their mental health, wellness and achieve their goals.

I aim to create a space where you feel safe, supported, and welcomed. Throughout your time with me, I hope we can build and maintain a positive therapeutic relationship together, where I can support you building positive habits, making healthier choices and live a life filled with balance and growth

Mississauga/GTA, Ontario
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Therapists listed in the HeadsUpGuys Directory are required to hold relevant professional training (Master’s level or equivalent), experience working with men’s mental health, and active membership or licensure with a recognized therapy body in their region.

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Inclusion does not imply endorsement or guarantee of services. Therapists operate independently and are not employees or representatives of HeadsUpGuys. For more details, please see our Terms and Conditions.

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

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