Find a Therapist

Lance Jackson

As a man, prioritizing your mental health is crucial, and often, it’s overlooked or downplayed. I understand that men face unique challenges and life transitions that require specialized support. With over 20 years of professional experience as a clinical social worker and a Master of Social Work completed in 2021, I’m equipped to guide you through these challenges with a holistic approach that emphasizes the connection between physical health, nutrition, and mental well-being.

I’ve personally struggled with mental health, so I understand the importance of having the right support. My specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, the Gottman Method for couples, Motivational Interviewing, and Mindfulness allows me to offer tailored support for men dealing with various issues. Whether you’re navigating childhood trauma, experiencing postpartum depression, adapting to fatherhood, or transitioning into retirement, I’m here to help.

Remember, seeking mental health support is a sign of strength, and taking care of your mental well-being is vital for leading a fulfilling life. Let’s work together to address your unique needs and help you achieve lasting mental health.

Dr. Inverpal Braich

Are you feeling overwhelmed, anxious, or stuck? Take the first step towards healing and transformation. As a compassionate and experienced psychologist, I am here to support you on your journey to emotional well-being. Let’s work together to explore your challenges and develop effective coping strategies. Take control of your life and reach out today for a confidential session. Your path to healing starts now.

It is my belief that every person is unique and has diverse needs. My philosophy is to create a collaborative environment where we can embrace diversity to work together towards achieving your goals. My approach primarily draws from Cognitive-behavioral therapy (CBT), solution-focused therapy (SFT), and person-centered therapy.

Spacious Mind Counselling

We provide compassionate therapy online and in-person for people that are feeling overwhelmed and would like to explore their past and/or learn new skills to better cope with the present. We can help with: Anger Management, Anxiety Counselling, Bullying Counselling, Childhood Trauma Counselling, Counselling for Adults with Aging Parents, COVID Counselling, Depression Counselling, Family Counselling, Grief, Loss & Bereavement Counselling, Issues Impacting Women, Marriage Counselling, Men’s Issues Counselling, New and Young Mothers’ Counselling, Pain Counselling, Parenting Counselling / Support, Postpartum Depression Therapy, Relationship Counselling, Sexual Health Counseling / Sex Therapy, Therapy for Stressful Jobs / Work-Related Stress, Trauma Counselling, University Students’ Counselling, and more.

Maheema Dua

I hold deep respect for men who courageously take the pivotal step toward their emotional growth. Therapy is a proactive choice that represents your commitment to your own wellness. My primary goal here is to help you navigate the complexity of your thoughts, emotions, behaviours, patterns and equip you with tools to thrive in your relationship, workplace, and all your varied roles.

Our sessions will be tailored to meet your unique needs and goals as I draw strategies from a range of therapeutic frameworks like CBT, DBT, EFT, and IFS. In the past, I have worked with individuals dealing with concerns like depression, anxiety, ADHD, self-criticism, perfectionism, burnout, family discord, relationship intricacies, and end of relationships.

Daniel Abar

Are you feeling worried, stuck, and needing to see progress for yourself or someone you are worried about? If you are experiencing anxiety, loneliness, low mood, grief, or relationship difficulties this can impact your quality of life. Therapy can help. I specialize in working with males, college and University students, parents, adults experiencing mood challenges, relationship difficulties or trouble forming healthy habits across Ontario.

Natalie Carrière

I favour a holistic, integrative approach, tailored to meet your individual needs. Drawing on various modalities including mindfulness, CBT and ACT, we build on your strengths and resilience rather than focusing on pathology or diagnoses. Together, we identify thought and behaviour patterns no longer serving you, helping you to change and heal. I am sensitive to the fact that problems clients bring might have a spiritual dimension and remain open to working with your personal meanings. I enjoy working with clients and consider it a privilege to be able to accompany them on their journeys of self-discovery and healing.

Tanisha Hall

Many challenges we face are inevitable, but often we can sway the outcomes in our favor, keep challenges from compounding each other, and avoid other problems altogether.  That is the philosophy I carry into my work helping my clients – from small children to adults – with challenges like postpartum depression, race-based trauma, ADHD, OCD, learning disabilities, autism, depression, anxiety, relationship difficulties, self-esteem, and other concerns.

Michael Waxman

Using elements from cognitive behavioural therapy, mindfulness, solution-focused therapy, goal setting and systems therapy I work with the client to help them achieve what they are looking for from therapy. I believe that a strong therapeutic relationship built on trust and understanding is the key to providing good work for my clients.

Michael Greene

For me, therapy is primarily about health, not illness. I believe that depression is a false story about who you believe you are. I work with men to help them discover the strong and capable person beneath the problems who is able to find a solid place in life. I have been a psychotherapist for 35 years and am eclectic and flexible in my approach to others according to their needs and abilities.

I have always been interested in what makes the world tick. After graduating from university I travelled, worked in a scrapyard, did furniture moving, courier delivery and worked as a driver for the disabled. I then followed this up with social service jobs in the YMCA and the government. However, I still felt unfulfilled in my search regarding life. And gradually it came to me: people, and what drives them, have created all of history. In this way I was led to my study of psychology, and my past 30 years in private practice have been a dream job.

Darbey Carlson

I am a trauma-informed therapist who uses EMDR to support individuals looking to explore and manage stress, anxiety, ADHD, low mood, anger, and trauma. Having worked alongside people from all walks of life and of all ages in clinical, general, and athletic settings, I seek to offer a space to navigate present-day/past challenges free of judgment. I offer a free 15-minute phone consultation and would love to connect with you.

Justin Boudreau

Evidence-driven, resilience and strength-based therapeutic techniques are what you can expect from your work with me. I will do my best to connect with you to build a therapeutic relationship. This is the key to personal success in the helping process.

I am happy to connect via text, video call, or over the phone for a free consultation to determine our compatibility. You can book an appointment easily on my website.

Malaika Baxter

We heal and grow in relationships that are safe, respectful, and authentic. I create a therapeutic space where you can be yourself, striving toward your goals alongside someone who sees the best in you.

My approach to therapy is relational, compassionate, and weaves in Acceptance & Commitment Therapy (ACT), and Internal Family Systems (IFS).

Whether you’re working through something difficult, or striving to be your best self, I would be honoured to support you on your journey.

Please reach out for a free consultation, to see if I’m the right therapist for you.

Rory Nicol

Living was manageable before, but something’s changed and now it feels like your emotions are out of control. I work with Gestalt therapy, Brainspotting, and Mindfulness to help you get back to living life again.

Chris Graham

In my practice, I offer a supportive and affirming space for folks to explore their identities, emotions, and relationships. Drawing on a range of therapeutic approaches, including both individual and group therapy, I focus on empowering clients to achieve personal growth, enhance their emotional well-being, and navigate life’s challenges with resilience and confidence.

Himel Das

Do you often feel anxious, worried, and depressed? How about frustrated or even guilty? Perhaps you have experienced trauma, feel lost trying to understand your mind, and want to reduce the impact of painful thoughts and feelings. I can help you to find calm and peace in your life, and create a rich, full and meaningful life. I am a Registered Psychotherapist and a Brainspotting Therapist who specialized in treating people with Anxiety, Depression and Trauma. My approach to therapy is evidence-based, trauma informed, culturally sensitive and involves creating a safe and a non-judgemental space, and, collaboratively, coming up with a plan that would suit you. We can work together to find your healthier self.