Find a Therapist

Himel Das

Toronto, Ontario

Himel Das

MACP, Yorkville University
Years in practice: 6
Offers:  Remote Therapy

Do you often feel anxious, worried, and depressed? How about frustrated or even guilty? Perhaps you have experienced trauma, feel lost trying to understand your mind, and want to reduce the impact of painful thoughts and feelings. I can help you to find calm and peace in your life, and create a rich, full and meaningful life. I am a Registered Psychotherapist and a Brainspotting Therapist who specialized in treating people with Anxiety, Depression and Trauma. My approach to therapy is evidence-based, trauma informed, culturally sensitive and involves creating a safe and a non-judgemental space, and, collaboratively, coming up with a plan that would suit you. We can work together to find your healthier self.

Toronto, Ontario
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Zain Abideen

REMOTE ACROSS ONTARIO

Zain Abideen

MACP, Yorkville University
Years in practice: 2
Offers:  Remote Therapy

I provide a supportive, judgment-free space where men can work through challenges with relationships, stress, anger, and personal growth. My approach is trauma-informed, blending evidence-based techniques like CBT and DBT with a practical, client-centered focus to help you build resilience and emotional balance.

I aim to help clients uncover the root of their struggles while developing tools to navigate life with greater confidence and clarity.

REMOTE ACROSS ONTARIO
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Olivia Vander Vloet

Toronto, Ontario

Olivia Vander Vloet

MA, Yorkville University (qualifying)
Years in practice: 4
Offers:  Remote Therapy

Welcome! My name is Olivia and I am here to support you with work and school stress, difficult family dynamics, overwhelming emotions, and addiction. My biggest speciality is all things addiction and substance use; whether it is your own or a loved one’s use that you are concerned about, I am here to help you explore it all. I aim to provide a casual and straightforward approach to therapy that is unique to you and your personal interests: would it make more sense in a fishing metaphor? You got it! Want to use your favourite music in treatment? Great, let’s look at those lyrics together! So get comfy, bring your pet if you want, and let’s dig into it together!

Toronto, Ontario
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Marta Suchta

Toronto, Ontario

Marta Suchta

MSW, University of Toronto
Years in practice: 17
Offers:  Remote Therapy

Hello, thank you for visiting my profile. Dismantling stigma around mental health and promoting a culture of help seeking is very important to me. I work with relationship issues, work-related stress, loss, trauma, addiction, and anxiety. I have helped men, women and individuals of different ages, professions, diverse backgrounds and cultural groups with a wide range of difficulties and themes.

Our work together will help you feel more empowered, hopeful and in control when tackling life’s challenges and embracing change.

I recognize that seeking support or taking the step to speak to someone can be an intimidating process. I want to assure you that I will meet you where you are at; in a safe, kind, genuine, and non-judgmental space.

Toronto, Ontario
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Michael Greene

REMOTE ACROSS ONTARIO

Michael Greene

MA in Counseling Psychology, Vermont College
Years in practice: 25+
Offers:  Remote Therapy

For me, therapy is primarily about health, not illness. I believe that depression is a false story about who you believe you are. I work with men to help them discover the strong and capable person beneath the problems who is able to find a solid place in life. I have been a psychotherapist for 35 years and am eclectic and flexible in my approach to others according to their needs and abilities.

I have always been interested in what makes the world tick. After graduating from university I travelled, worked in a scrapyard, did furniture moving, courier delivery and worked as a driver for the disabled. I then followed this up with social service jobs in the YMCA and the government. However, I still felt unfulfilled in my search regarding life. And gradually it came to me: people, and what drives them, have created all of history. In this way I was led to my study of psychology, and my past 30 years in private practice have been a dream job.

REMOTE ACROSS ONTARIO
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Alice Lurie

Ottawa, Ontario

Alice Lurie

MACP, Yorkville University
Years in practice: 9
Offers:  Remote Therapy

I work with couples and individuals to hone their own strengths to overcome personal struggles while forming additional skills and self-reliance, so they are confident in handling future challenges. I provide a safe space to examine your thoughts, feelings and behaviours. I work with anxiety and depression, the aftereffects of distressing and traumatic experiences, and helps clients to improve the quality of their relationships. My specific interests include anxiety, stress, depression and grief, anger, emotional regulation, and career and workplace difficulties.

Ottawa, Ontario
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Winrose Oasis Counselling Services

Hamilton, Ontario

Winrose Oasis Counselling Services

Number of Therapists: 2
Offers:  Remote Therapy, Individual Therapy, Group Therapy

The Winrose Oasis Services team is here to help you at any stage of life. We provide services virtually within Ontario or in-person in Hamilton, Ontario. Our goal is to provide a healthy space for every individual to be heard, understood and to build on their strengths. If you struggle with anxiety, depression, stress, self-esteem, and other life circumstances, feel free to connect by booking a free 15 min consultation, so that we can work together to being a healthier you.

Hamilton, Ontario
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Jeff Hedderson

Ottawa, Ontario

Jeff Hedderson

MSW, Carleton University
Years in practice: 22
Offers:  Remote Therapy

My personal approach to counselling and therapy is that I am not an expert on you – you are – I am there to partner with you in meeting your goals. Theoretical approaches I use in my work include: Cognitive behavioral therapy, Person-centered therapy, Dialectical behavior therapy, Solution-focused therapy, Narrative therapy, and Collaborative problem solving.

Ottawa, Ontario
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Daniel Abar

Ottawa, Ontario

Daniel Abar

M.Ed. Counselling, University of Ottawa
Years in practice: 16
Offers:  Remote Therapy

Are you feeling worried, stuck, and needing to see progress for yourself or someone you are worried about? If you are experiencing anxiety, loneliness, low mood, grief, or relationship difficulties this can impact your quality of life. Therapy can help. I specialize in working with males, college and University students, parents, adults experiencing mood challenges, relationship difficulties or trouble forming healthy habits across Ontario.

Ottawa, Ontario
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Another Path Psychotherapy

Ottawa, Ontario

Another Path Psychotherapy

Number of Therapists: 3
Offers:  Remote Therapy, Individual Therapy, Group Therapy

At Another Path Psychotherapy, we offer a warm and welcoming space where you are not just heard, but truly seen and understood. Our focus is on creating a safe environment where you can explore your feelings, share your worries, and work through the challenges you face.

Together, we’ll take the time to uncover what truly matters to you, exploring your thoughts and emotions with care and curiosity. Our team is dedicated to building a supportive and understanding community where everyone is welcome, no matter their background.

Here, you’ll find the strength, clarity, and support you need to grow and thrive. With therapy that is always tailored to suit your personal needs.

Ottawa, Ontario
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Robert Mundle

Kingston, Ontario

Robert Mundle

STM, Yale University
Years in practice: 23
Offers:  Remote Therapy

Feeling heard and understood is vital to all of our relationships both at work and at home. That’s my focus – to help you feel heard and understood on your healing journey towards wholeness in your relationships with yourself, with others and with what might be called the sacred in life.

I provide considerate, safe and respectful care, without discrimination as to race, ethnicity, color, gender, sexual orientation, age, religion and national origin.

I provide Cognitive Behavioural Therapy and Spiritually Integrated Therapy that explores and draws on the strengths and resilience embedded in your own unique life experience and story. I have flexible appointment times online, including evenings and weekends.

Kingston, Ontario
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Eric Burnet

REMOTE ACROSS ONTARIO

Eric Burnet

MSW, McGill University
Years in practice: 9
Offers:  Remote Therapy

Each unique individual deserves therapy that is tailored to their needs. We’ll work together to set goals, create an environment where you can feel comfortable, and build concrete tools that you can use outside our sessions. I have experience working with clients who are dealing with symptoms of anxiety, depression, anger, trauma, relationship difficulties, parenting, separation / divorce, suicidal thoughts, and more. Remote therapy only.

REMOTE ACROSS ONTARIO
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Gregory Smith

Ottawa, Ontario

Gregory Smith

MACP
Years in practice: 5
Offers:  Remote Therapy

In my therapy practice, I deeply understand the frustration and confusion that come with phrases like “I am so frustrated! What is going on in my mind?” If this resonates with you, know that you are not alone. My commitment is to create a safe, empathetic environment where your thoughts and feelings are not just heard, but deeply understood and validated.

 

Together, we will navigate your inner world, easing the overwhelming thoughts that can feel isolating and confining. In our sessions, whether in-person or online, we will explore your unique challenges in a warm, inviting atmosphere, gently guiding you towards a journey of personal growth and emotional resilience. Your struggles are real, and you matter immensely. If you’re ready to begin this transformative path, reach out to me. Our collaborative work will focus on creating a space where your voice leads the way, where we share the goal of your well-being and inner peace.

Ottawa, Ontario
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Zahra Nafar

Ottawa, Ontario

Zahra Nafar

MA in Counselling Psychology, Yorkville University
Years in practice: 6
Offers:  Remote Therapy
Zahra is a Registered Psychotherapist (Qualifying) and the Director of YourTherapist Psychotherapy and Counselling Clinic in Ottawa, ON.

Her experience includes years of training in psychology, and neuroscience. She is a Certified Clinical Trauma Professional (CCTP), a Certified Addictions-Informed Mental Health Professional (CAIMHP) and a Level II Gottman Institute certified couples therapist. Zahra’s therapy approach focuses on understanding her client’s history, the family of origin, cultural background, physiological and psychological health to create clinical plans that promote change.

Ottawa, Ontario
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The Compassion Project

Hamilton, Ontario

The Compassion Project

Number of Therapists: 12
Offers:  Remote Therapy, Individual Therapy, Group Therapy
We understand that sometimes it’s difficult to ask for help. We also appreciate that when the time comes where you need help you don’t want to have to navigate mental health and addictions treatment alone. We provide safer psychotherapy services for all, in person and online.
Hamilton, Ontario
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It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.

For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see:


Therapist Listing Requirements

Therapists listed in the HeadsUpGuys Directory are required to hold relevant professional training (Master’s level or equivalent), experience working with men’s mental health, and active membership or licensure with a recognized therapy body in their region.

HeadsUpGuys verifies these qualifications at the time of listing.

Inclusion does not imply endorsement or guarantee of services. Therapists operate independently and are not employees or representatives of HeadsUpGuys. For more details, please see our Terms and Conditions.

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

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