Find a Therapist

Jeffery Driscoll (Qualifying)

I use an integrated approach that combines psychodynamic insight with skill based pta gives such as DBT and CBT grounded in mindfulness. I help couples through Emotion Focused Therapy.

Spacious Mind Counselling

We provide compassionate therapy online and in-person for people that are feeling overwhelmed and would like to explore their past and/or learn new skills to better cope with the present. We can help with: Anger Management, Anxiety Counselling, Bullying Counselling, Childhood Trauma Counselling, Counselling for Adults with Aging Parents, COVID Counselling, Depression Counselling, Family Counselling, Grief, Loss & Bereavement Counselling, Issues Impacting Women, Marriage Counselling, Men’s Issues Counselling, New and Young Mothers’ Counselling, Pain Counselling, Parenting Counselling / Support, Postpartum Depression Therapy, Relationship Counselling, Sexual Health Counseling / Sex Therapy, Therapy for Stressful Jobs / Work-Related Stress, Trauma Counselling, University Students’ Counselling, and more.

Fika Mental Health

Are you looking for support but have been apprehensive to reach out? We work with men to explore trauma, stress, anxiety, low mood, ADHD, relationships, anger, and more. We use EMDR, CBT, DBT, narrative and solution focused approaches to name a few, but tailor our sessions specifically to your goals and needs. Our therapists offer daytime, evening, and weekend sessions and FREE consultations to make sure we’re a good fit.

Nicole Bonich

Welcome – I’m glad you’re here. I specialize in supporting men navigating disconnection and loneliness, first responders, and post-secondary students facing academic and personal challenges. My practice is rooted in empathy, resilience, and transformation. Together, we’ll explore what’s possible and help you move forward with more clarity.

Blending psychoanalytic depth and mind-body awareness, I offer space for insight, healing, and meaningful growth – where lasting change begins from within.

If you’ve found yourself here, it may be because something in your life feels tender, heavy, or uncertain – and that matters deeply. If this speaks to you, I invite you to reach out when you’re ready. You don’t have to hold it all

Justin Mulder

I work with loneliness, anxiety, ADHD, and neurodiversity, tailoring therapy to your needs. We’ll navigate these issues together. My passion lies in fostering growth through enhanced communication, whether it’s with others, the place you live, or your own inner voice.

I use evidence-based narrative and emotion-focused work. If you are seeking a creative and compassionate therapist with a focus on empowerment and personal growth, I am here to collaborate and support you in your healing journey. Reach out, and we can start working together today.

Ornella Harris

Welcome to finding your authentic self! I’m a collaborative and inclusive therapist who supports your healing, change, and growth using a variety of therapy models and tools. Viewing your identity and challenges through the lens of attachment, trauma, and relationships assists us with locating where you are and where you would like to go from here. I look forward to connecting with you about finding your path to self-discovery! Please note that email is the best way to get in touch with me.

Simone Frattini

My approach is warm, optimistic, and nonjudgmental, creating a space where you feel truly heard and supported. I believe in the power of self-reflection and meaningful change, helping you tap into your strengths to navigate challenges and build a more fulfilling life. Through compassionate guidance and thought-provoking conversations, I encourage new perspectives and empower you to take steps toward personal growth, confidence, and well-being.

Timothy McCurdy-Myers

I work with anxiety, depression, relationship issues, communication, sex, and identity. I look for patterns of behaviour that shape your life, where those patterns emerge from, and where you might like to try something different. The fit between therapist and client is tremendously important and it is difficult to gauge from a few sentences on a website. If you are curious about my approach, I encourage you to reach out for a free consultation.

Caroline Gacutan (Qualifying)

Life can be challenging, leading to anxiety or feeling disconnected. I’m here to help with mental health struggles, relationship issues, and personal growth. In our sessions, I prioritize a warm and collaborative approach, tailoring our discussions to your needs, and utilizing a client-centred approach. We’ll create a customized treatment plan that resonates with you by drawing from evidence-based modalities such as Acceptance Commitment Therapy and Cognitive Behavioural Therapy.

As a mixed-race Canadian/Filipino/Guyanese therapist, I value inclusivity and culturally sensitive care. Together, we’ll explore your inner world and discover your strength. Let’s journey toward healing and growth, including some lighthearted moments along the way!

Michael Poydenko

Hi! I’m Michael, a Registered Psychotherapist (Qualifying) specializing in talk and somatic therapy. I have education in health systems and relational therapy.

Interpersonal relationships play a central role in our mental health over our lifespan, and taking time to reflect on our closest relationships, or ourselves can be grounding and stress relieving. In a session with me, you can expect to tap into your feelings and dilemmas, get creative with problem-solving and sit with the unknown, all while being in a safe, receptive, and inclusive space.

My specific areas of expertise include depression, anxiety, self-harm, existentialism, interpersonal conflicts, spirituality, and burnout. I offer a trauma-informed and inclusive space.

Jules Hollett

I am deeply committed to creating a healing space where individuals can explore and navigate life’s challenges. My practice is rooted in a trauma-informed, anti-oppressive, and culturally-sensitive framework, recognizing the impact of diverse identities on mental health. Working collaboratively with both adults and teens, I offer support for a range of issues, from anxiety and depression, to Tourette’s and OCD, to the aftermath of trauma.

I believe that therapy is a space in which we work collaboratively to create a reparative relationship that nurtures and fosters insight, growth, safety, and resilience — a space in which one’s own innate internal reservoir of resources can be given the space and time to guide the way towards healing.

Matthew Pitts

Let’s explore negotiating the reality you want, healing and tools to strengthen your mental health. Therapy can be an empowering space, including for your relationship, career, men’s issues, self-esteem, assertiveness and transformation goals and challenges. I offer an oasis to safely learn more about yourself and grow, protected by confidentiality and unconditional positive regard. My life experience includes having worked as a family law lawyer for over four years, and I’m a husband and father.

As a co-traveller within sessions, I focus on creating that crucial empathetic environment where we can explore underlying patterns that impact how you act and think, and the building of the empowering alternatives you want.

Gregory Smith

In my therapy practice, I deeply understand the frustration and confusion that come with phrases like “I am so frustrated! What is going on in my mind?” If this resonates with you, know that you are not alone. My commitment is to create a safe, empathetic environment where your thoughts and feelings are not just heard, but deeply understood and validated.

Together, we will navigate your inner world, easing the overwhelming thoughts that can feel isolating and confining. In our sessions, whether in-person or online, we will explore your unique challenges in a warm, inviting atmosphere, gently guiding you towards a journey of personal growth and emotional resilience. Your struggles are real, and you matter immensely. If you’re ready to begin this transformative path, reach out to me. Our collaborative work will focus on creating a space where your voice leads the way, where we share the goal of your well-being and inner peace.

Sarah Innes

Sarah helps adults and adolescents who experience ADHD and OCD-related perfectionism develop the tools needed to confidently manage anxiety. Sarah is also passionate about equipping individuals with a toolbox full of strategies to better manage stress and academic pressure. As a former perfectionist herself, Sarah truly understands the challenges you’re facing and can ensure you that throughout your therapy journey, you will experience positive change together.

Alexia Wensing

Do you find yourself tired of facing feelings of anxiety, “being stuck,” sadness, low motivation, or a lack of self-love? Are you interested in creating a stronger sense of self, understanding your choices, and digging into the roots of why you feel the way you do? Are you interested in looking at your past, taking power back over your story, and learning about new ways to take a look at things? Do you want to learn more about how our physical health can influence our emotional well-being? Together, we can look at your past, present, and future goals, and provide you with an understanding of what this means to you. My therapy approach uses CBT, ACT, Narrative, and more, but our work would be unique to your goals and needs.