Find a Therapist

Fika Mental Health

Are you looking for support but have been apprehensive to reach out? We work with men to explore trauma, stress, anxiety, low mood, ADHD, relationships, anger, and more. We use EMDR, CBT, DBT, narrative and solution focused approaches to name a few, but tailor our sessions specifically to your goals and needs. Our therapists offer daytime, evening, and weekend sessions and FREE consultations to make sure we’re a good fit.

Susie Santacroce (Qualifying)

Are you feeling trapped in a cycle of emotional or chronic pain, experiencing low energy, depressed mood, or pulling away from those around you? I know that this can be all-consuming, and you don’t have to navigate it alone.

I provide a supportive, practical space where you can tap into your strengths and make meaningful changes. With over 10 years of healthcare experience, I specialize in helping you manage anxiety, chronic pain, depression, and major life transitions. My warm, direct approach – infused with humour – helps us connect and makes therapy an enjoyable, effective process toward achieving your goals.

Mr. Chris Martin

I have a strong background focusing on healthy relationships. This includes a focus on anger, conflict and reducing abuse. Furthermore, this work is complemented by significant experience working on issues of anxiety and depression, with much of my work predominantly done with men and young adult men.

Maheema Dua

I hold deep respect for men who courageously take the pivotal step toward their emotional growth. Therapy is a proactive choice that represents your commitment to your own wellness. My primary goal here is to help you navigate the complexity of your thoughts, emotions, behaviours, patterns and equip you with tools to thrive in your relationship, workplace, and all your varied roles.

Our sessions will be tailored to meet your unique needs and goals as I draw strategies from a range of therapeutic frameworks like CBT, DBT, EFT, and IFS. In the past, I have worked with individuals dealing with concerns like depression, anxiety, ADHD, self-criticism, perfectionism, burnout, family discord, relationship intricacies, and end of relationships.

Sarah Kaleem

I am an Occupational Therapist, practicing as a Psychotherapist. I have had years of experience offering a number of different therapies including Cognitive Behavioural Therapy (CBT) and Interpersonal Psychotherapy (IPT) for depression. I also have a special interest in treating trauma and supporting first responders with mental health challenges.

Benjamin Childs

Acknowledging that things are not ok is a brave first-step. First and foremost, I want you to know that you are not alone. Now let’s see if together we are a good fit to navigate these difficult thoughts, feelings, and events you’re experiencing. Many of my clients are men seeking support with anxiety, depression, relationship challenges and trauma. In addition, with lived experience in the 2SLGBTQ+ community, I take pride in offering support for any related concerns.

I feel strongly that treatment is not a ‘one size fits all’ which is why I take an integrated framework, drawing upon various modalities of practice to individualize our work together to meet your needs.

Ms. Susan Cape

I strongly believe in building a solid work alliance that is collaborative and values you as the expert on your own life. The initial session is free of charge in order for you to evaluate if I am a good fit for you! My therapeutic approach tends to utilize the following modalities: Brief Narrative Therapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Emotion Focused Therapy (EFT), Exposure Therapy, Feminist, Mindfulness-Based Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy.

Melissa Lowe

I work with adults (18+) who are experiencing concerns with depression, anxiety, addiction, and/or relationship issues. My training is in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Emotionally Focused Therapy (both for individuals and couples). As a therapist, I work collaboratively with my clients with a non-judgmental approach. Using evidence-based therapies, we can work together to develop a plan to reach your goals.

Suzanne Raitt

It can be daunting attending therapy for the first time and talking about personal issues. Your relationship with your therapist is the most important factor in your success; you need to feel a connection in terms of communication, trust, comfort and safety during your sessions. I therefore offer a complimentary, no-obligation call so we can chat with no expectations or pressure. You do not fit in a pre-made mould and neither should your therapy. As such, I implement a blended therapeutic approach which is client-centered; this means you are in the driver’s seat at all times. I work only with proven, evidence-based approaches including Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT) & Solution Focused Therapy (SFT).

Robert Mundle

Feeling heard and understood is vital to all of our relationships both at work and at home. That’s my focus – to help you feel heard and understood on your healing journey towards wholeness in your relationships with yourself, with others and with what might be called the sacred in life.

I provide considerate, safe and respectful care, without discrimination as to race, ethnicity, color, gender, sexual orientation, age, religion and national origin.

I provide Cognitive Behavioural Therapy and Spiritually Integrated Therapy that explores and draws on the strengths and resilience embedded in your own unique life experience and story. I have flexible appointment times online, including evenings and weekends.

Michael Gowland

If you need a healing space to work out issues in your relationship, in your family, or for yourself personally, we can meet for in-person counselling here in Brampton or in an online setting.  With 16 years of experience, I use a strengths-based, compassionate approach to therapy, and can help you (or a loved one) cope with and overcome challenges.

Simone Frattini

My approach is warm, optimistic, and nonjudgmental, creating a space where you feel truly heard and supported. I believe in the power of self-reflection and meaningful change, helping you tap into your strengths to navigate challenges and build a more fulfilling life. Through compassionate guidance and thought-provoking conversations, I encourage new perspectives and empower you to take steps toward personal growth, confidence, and well-being.

Rim Yassine

I work with adults—particularly men and queer/trans clients—who feel exhausted by coping alone, disconnected from themselves or others, or under pressure to “hold it together.”

My therapeutic approach is trauma‑informed, relational, and integrative. I draw from somatic therapy, attachment‑based work, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Brainspotting, Emotionally Focused Therapy (EFT), and existential and narrative approaches.

Sessions are paced collaboratively, with close attention to nervous system regulation, safety, and consent. Rather than pushing for insight or change before readiness, the work unfolds in a grounded and steady way that supports lasting integration and deeper self‑trust.

I offer remote therapy across British Columbia and Ontario.

Canada Career Counselling

Make career and life decisions you can feel confident about with the help of Canada’s leading Career Psychologists and Counsellors.

Using our unique and individualized Career Counselling process, we can work with you at our Calgary and Toronto offices, or online from most locations across Canada.

D’Arcy McCabe

I enjoy working with men who are interested in their own personal growth and wellbeing.
I provide a safe and non-judgmental space where men can explore and gain further insight into their thoughts, feelings, sensations, and behaviours. My clients may be struggling with feelings of depression, anxiety, anger and irritability, low self esteem, or are having difficulties with assertiveness. They may also be struggling with a lack of clarity or sense of meaning and purpose in their lives, or are adjusting due to major life changes.
I try to help men break free from unhelpful patterns and sterotypes by discussing coping strategies and connecting them with their values, creativity, sense of humour, and what is most meaningful to them.