Find a Therapist

EmotionMatters Psychology

Our skilled, compassionate and inclusive psychologists and therapists get to know you as a person and your specific needs and collaborate with you to tailor your therapy to help you on your journey towards a stronger, healthier, and more confident you.

We offer high quality evidence-based treatment: Emotion-Focused Therapy (EFT) – director is EFT-certified, Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT).

We address issues including: Life transitions, Relationship issues, Family issues, Work issues, Stress management, Self-criticism, Perfectionism, Low self-esteem, Depression, Anxiety, Grief and loss, Trauma and PTSD, Emotional regulation difficulties, Disordered eating, Cultural issues, and 2slgbtqia+ issues.

We see clients in Canada and potentially beyond (inquire within).

The Canadian Centre of Integrative Psychology & Healthcare

The Canadian Centre of Integrative Psychology & Healthcare (CCIPH) is a mental health practice dedicated to providing comprehensive and compassionate care to individuals in Canada. With a focus on integrative psychology and healthcare, CCIPH offers a holistic approach to mental well-being. Our team of professionals understands the unique challenges that men face in relation to their mental health. Through personalized treatment plans, therapy sessions, and evidence-based interventions, CCIPH strives to address men’s mental health concerns effectively. Our goal is to empower men to navigate life’s complexities and achieve optimal mental wellness.

Afif Nassif

My work serves a wide range of adult individuals seeking therapy for anxiety, trauma, self-worth, self-esteem, depression, relationship issues, life transitions, and existential issues. You may realize an especially good fit with me if you’re a man and/or are a member of the BIPOC or gay communities navigating identity, trauma, and relationship difficulties, a young adult seeking meaning and fulfillment, or a professional struggling with stress & burnout.

I practice using an integrative, trauma-informed, and insight-oriented approach that draws on emotion focused therapy, cognitive behavioural therapy, acceptance commitment therapy, attachment and family of origin work, and EMDR.

NuHu Therapy

At NuHu Therapy, we provide a non-judgmental space to support anxiety, depression, addiction, relationship struggles, and more.

Using mindfulness-based, cognitive behavioural (CBT), dialectical behaviour (DBT), internal family systems (IFS), and person-centered therapy, we help men develop emotional resilience, self-awareness, and healthier coping strategies.

Our 100% virtual therapy makes support accessible across Ontario.

You don’t have to go through this alone—reach out today for a free consultation and take the first step toward healing and growth.

Note: HeadsUpGuys only recommends therapists who meet our qualification standards.

Dr. Nathan J Cooper

Dr. Cooper and his associates, Maryam Rahat and Carlin Palme, offer care for individuals and couples dealing with concerns that are getting in the way of fully functioning. Common concerns include anxiety, depression, substance use, procrastination, trauma, self-esteem, relationship conflict, and career indecision. Our approach to providing care is shaped by the interest and direction of each individual. Care provision is informed by proven therapies which include CBT and positive psychology. We are very interested in the connection between nature and health. There is opportunity for walk and talk sessions outdoors. This helps to create a very unique therapy experience.

Matthew Pitts

Let’s explore negotiating the reality you want, healing and tools to strengthen your mental health. Therapy can be an empowering space, including for your relationship, career, men’s issues, self-esteem, assertiveness and transformation goals and challenges. I offer an oasis to safely learn more about yourself and grow, protected by confidentiality and unconditional positive regard. My life experience includes having worked as a family law lawyer for over four years, and I’m a husband and father.

As a co-traveller within sessions, I focus on creating that crucial empathetic environment where we can explore underlying patterns that impact how you act and think, and the building of the empowering alternatives you want.

Melissa Lowe

I work with adults (18+) who are experiencing concerns with depression, anxiety, addiction, and/or relationship issues. My training is in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Emotionally Focused Therapy (both for individuals and couples). As a therapist, I work collaboratively with my clients with a non-judgmental approach. Using evidence-based therapies, we can work together to develop a plan to reach your goals.

Steele D’Silva

My approach to therapy is grounded in deep presence, compassion, and a belief in your innate capacity for growth.

I provide a safe, non-judgmental space where you can explore your emotions, challenges, and strengths without fear of judgment. My work is collaborative and client-centered, integrating mindfulness, internal family systems (IFS), dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and parts work.

I specialize in supporting men struggling with anxiety, depression, relationship issues, and compulsive behaviors, including sex and pornography addiction. With 17 years of meditation experience, I help clients develop self-awareness, self-regulation, and lasting change.

Schedule your free consultation.

Christine Olsen

I help men manage stress and irritability without shutting down, exploding with anger, or causing rupture in relationships. I help you with coping right now while also getting to know what’s underneath the struggle to ensure you feel better long-term. I use a combination of Motivational Interviewing, Dialectical Behaviour Therapy, Relational Therapy, & Emotion-Focused Therapy. I provide online counselling for anyone in Ontario.

Brad Wilton

Imagine waking up each day with a clear sense of purpose. Imagine acting with conviction in the face of difficult decisions. Whether it’s a single session check-in or the beginning of a therapeutic journey, my goal is to equip you with a better connection with yourself and the people you care about, so you can have deeper, more authentic relationships.

Justin Boudreau

Evidence-driven, resilience and strength-based therapeutic techniques are what you can expect from your work with me. I will do my best to connect with you to build a therapeutic relationship. This is the key to personal success in the helping process.

I am happy to connect via text, video call, or over the phone for a free consultation to determine our compatibility. You can book an appointment easily on my website.

Zain Abideen

I provide a supportive, judgment-free space where men can work through challenges with relationships, stress, anger, and personal growth. My approach is trauma-informed, blending evidence-based techniques like CBT and DBT with a practical, client-centered focus to help you build resilience and emotional balance.

I aim to help clients uncover the root of their struggles while developing tools to navigate life with greater confidence and clarity.

Ms. Alaina Johnston

My approach to treatment and counseling is a holistic one which includes using evidence-based models of psychotherapy, as well as more alternative based therapeutic methods. I utilize different modalities and focus on the entire person where we assess and look at their mind, body, and spirit. I see every individual as a complex and unique being who is a product of their environment and genetics (nature and nurture). In turn, we come up with a treatment plan that is supportive, multi-faceted, and specific to your needs. I specialize in the areas of anxiety, depression, relationship issues, and grief.

Gregory Smith

In my therapy practice, I deeply understand the frustration and confusion that come with phrases like “I am so frustrated! What is going on in my mind?” If this resonates with you, know that you are not alone. My commitment is to create a safe, empathetic environment where your thoughts and feelings are not just heard, but deeply understood and validated.

Together, we will navigate your inner world, easing the overwhelming thoughts that can feel isolating and confining. In our sessions, whether in-person or online, we will explore your unique challenges in a warm, inviting atmosphere, gently guiding you towards a journey of personal growth and emotional resilience. Your struggles are real, and you matter immensely. If you’re ready to begin this transformative path, reach out to me. Our collaborative work will focus on creating a space where your voice leads the way, where we share the goal of your well-being and inner peace.

Micheal O’Rourke

I am a registered Psychotherapist with a special interest in helping men who can get ‘stuck’ and struggle with transitions in life such as retirement from sport, losing a job, divorce, re-locating or simply helping you to figure out a purpose for what comes next. My approach is simple; non-judgmental, open and empathetic to client experiences. I take a broad perspective to understanding my client experiences and integrate historical information to formulating a plan to help clients resolve problems now. Depression, anxiety disorders, loneliness, anger and substance abuse are key areas that I specialize in.