Find a Therapist

Wellness North Counselling

It can be hard for men to open up. We work from non-judgemental, trauma informed, anti-oppressive lenses. We treat anxiety, depression, trauma and relationship issues for individuals, couples, & families. Our psychotherapy services can help you gain control over the emotions, feelings and situations that might be keeping you stuck. We can also support you with:

OCD, ADHD/ADD, grief & loss, interpersonal conflict, self-esteem & low confidence issues, work-place stress, & several other mental health concerns.

Jess Rathwell

I use warmth, humour, and emotional capacity to support people who are coping with challenges, overwhelm, grief and mental health concerns. I bring a compassion that allows folks to feel understood, respected, and that they are having a genuinely authentic conversation. Having worked in hospitals, prisons, public health, and other diverse settings, I bring an expansive tool kit of ways to support whatever hopes and goals you have for counselling.

Inner Sphere Wellness

At Inner Sphere Wellness, we believe that while life is messy, the journey through it doesn’t have to be. Our counsellors use blend of therapy styles, tailored to each clients individual needs. We’re also real people and bring a warm blend of no-nonsense directness, curious challenges, and sometimes a splash of black humour or sarcasm.

Cameron Grunbaum

Mark Smith

I’m a Family Systems Therapist who has been in practice since 1988. I work with men from a family of origin or a family systems approach. This means, in part, that I think of men and their emotional functioning within a systems framework. I think about how their sense of themselves, and their emotional function has been shaped by the relational dynamic of their friends and family, past and present. This then contributes to emotional health symptoms like depression.

Joban Rai

I work from a trauma-informed and strengths-based approach. I believe that you have everything you need to heal within you and lead a more authentic and meaningful life, and my work with you will help bring that out. I use a cognitive behavioral therapy (CBT) lens. I believe your thoughts, emotions, and behaviours are all interconnected and each one of them impacts and affects the other.

However, I also often use other modalities in my practice based on your individual needs. Some other modalities I use are acceptance and commitment therapy (ACT), Gestalt, and observed experiential integration (OEI) level 1.

Regardless of the modalities I use with you in our work together, I place a huge emphasis on getting to know you and your story.

Olivia Robillard

I specialize in supporting men navigating emotional regulation, anger, depression, anxiety, burnout, and relationship challenges. My clients often struggle with perfectionism, work pressure, identity and purpose questions, and the tension between independence and vulnerability.

My approach integrates CBT, EFT, and trauma-informed care to help clients build insight, develop practical coping strategies, and strengthen communication and relational skills. I provide a collaborative and culturally humble space for exploring identity, values, and patterns, with the goal of fostering resilience and meaningful change.

Erin Malki

My main focus is understanding the people I work with. I am curious about why we behave, think, and feel like we do and I want to help you know your life story more meaningfully. The most important relationship you can have is the one you have with yourself. My goal is to help people learn how to reconnect and rediscover themselves, with the aim of cultivating a more compassionate and understanding relationship with oneself, ultimately leading to a greater understanding of who you truly are. As a directive therapist, my approach is marked by a profound intuition, a keen attunement to others, and an unwavering sense of compassion. In our sessions, we’ll delve into the art of emotional regulation and fortify the mind-body connection.

Sarah Larson

I enjoy working with men to explore their personal narratives and how these stories have influenced their sense of identity and emotional wellbeing. I offer a unique multi-cultural perspective, influenced by work experience and living abroad. This mindset paired with a trauma-informed practice allows me to create a safe space for therapeutic change. I enjoy working with men with diverse experiences and identities from all walks of life to explore how internal narratives may be impacting mental wellbeing. My goal is to create an environment that feels safe and inspires growth.

Anna Silverman

Hi there, my name is Anna and I am a holistic counselor interested in reducing disconnection in our communities; I think this is something important for men and boys. My clients have described me as warm, compassionate, humorous, grounding, accepting, assertive and direct.

My offerings includes individual counseling and group counseling. I pursue ongoing training in working with trauma on the individual, group and institutional levels.

In order to maintain high professional and ethical standards of care, I receive ongoing clinical supervision and attend a peer professional consult group based in the Sensorimotor Psychotherapy; a body-based talk therapy.
Outside work, you can find me with family and friends, hiking and patronising the arts.

Darren Williamson

I provide counselling from an existential-humanistic lens, prioritizing your expertise as well as finding ways to help you regain a sense of control in your life. My job is to help you grow and make positive changes. I’m here to work with you on your challenges and goals. Therapy is a process that can move you toward being the healthiest version of yourself and living the life you desire.

Dominic Brennan

We all need an outlet outside of family, friends and work to open-up about issues that need clarification. We can collaborate on solutions, and come up with ideas. Counselling often helps in dealing with problems that are bringing us down, and we feel holding us back from progressing in life.
My approach is influenced by person-centered theory using techniques from Solution Focused Therapy. I do not focus a great deal on emotions or get stuck in the past. Instead, I work on current behaviors, and where you want to go from here by breaking down what is holding you back.

Arthur Tiojanco

No matter what we may be going through in our lives, we should be able to take the time to slow down and take care of our mental, spiritual, and emotional health. Finding a person who can help guide you through those challenges and give you a sense of safety and support is important as we traverse our healing journeys.

I strive to create a safe and supportive space that is rooted in empathy, authenticity, and collaboration where my clients will be heard, empowered, and understood. I hope to join you in your journey and thank you for taking the time to learn a little about me and how I may be able to support you.

Simon Russell

Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. Whether you’re processing past trauma, navigating difficult relationships, or seeking greater self-awareness, I’m here to support you. Together, we’ll create a safe, collaborative space where you can explore your experiences, deepen your understanding of yourself, and move toward the change you desire.

Peter Jamieson

As a Registered Clinical Counsellor my approach is very pragmatic. I understand that when life is already hard the last thing a man needs is someone making it more complicated. I bring together my Master of Arts (Counselling Psychology) with my Master of Human Kinetics (Coaching Science) and my long-time experience as a high-performance sport coach and educator to create an approach that is solution-focused and positive. We’ll work as a team to create realistic goals, find the right tools for you, do the necessary work to move forward and make improvements in your life.