Find a Therapist

Bruce Avery

Vancouver, British Columbia

Bruce Avery

PhD, Modern Sex Therapy Institutes
Years in practice: 6
Offers:  Remote Therapy

My name is Bruce Avery and I work as a Registered Clinical Counsellor and a Certified Sex Therapist (AASECT) and I’m the Founder of Avery Therapy Centre & Stellium Sex Therapy. I work with a wide range of people who may seek increased perspective, self-understanding, and clarity in their everyday lives. I also work with people who may feel that anxiety, depression, or past trauma is hindering them from achieving their goals.

When working with me, you can expect to be treated with respect, care, and compassion. It is my intention to develop a foundation of trust and security and an environment in which you can explore your inner world and feel more empowered. My practice is trauma and culture informed.

Vancouver, British Columbia
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Mr. Amar Sangha

Delta, British Columbia

Mr. Amar Sangha

BSW, UBC. MSW, Dalhousie.
Years in practice: 15
Offers:  Remote Therapy

I use a holistic approach to counseling that incorporates the many components of a person’s life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Strengths Based Counselling, Supportive Therapy, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Addictions, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, Sexuality, and Coming Out Issues.

Delta, British Columbia
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Chroma Counselling

Vancouver and Remote across BC

Chroma Counselling

Number of Therapists: 4
Offers:  Remote Therapy, Individual Therapy

Chroma Counselling provides online and in-person counselling to youth, adults and couples in Vancouver BC. We are experienced in supporting clients with issues of depression, trauma, anxiety and other mental health concerns. We are passionate in working collaboratively with our clients and utilize a variety of different approaches including CBT, DBT, Solution Focused, Person Centre, EMDR and other therapeutic modalities. Chroma Counselling facilitates an inclusive and multicultural perspective to help clients examine their worldview as the framework for therapy and to create a safe and welcoming space for everyone to explore their true colours.

Vancouver and Remote across BC
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Athina Lai

Richmond, British Columbia

Athina Lai

MSW, University of British Columbia
Years in practice: 13
Offers:  Remote Therapy

I am a Registered Social Worker (RSW) with over 8 years of experience working in child welfare and healthcare settings. My passion lies in working with children and families, immigrants, and individuals facing mental and physical health challenges. I draw from various therapeutic models, including Cognitive-Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, and Motivational Interviewing. By utilizing these approaches, I aim to provide client-centered, strength-based, and trauma-informed care, tailored to your unique needs.

Richmond, British Columbia
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San Samra

Surrey, British Columbia

San Samra

MACP, Yorkville University
Years in practice: 9
Offers:  Remote Therapy

 If you feel like you keep running into the same wall — the same fights, the same stress, the same habits that you promised yourself you’d break — you’re not alone. A lot of men carry the weight silently and think they should “just figure it out” on their own, but that pressure is exactly what keeps everything bottled up.

My work focuses on helping men understand why these patterns keep repeating, and how to get unstuck without shame or judgment. Whether it shows up as stress, anger, anxiety, shutdown, relationship strain, or feeling like you’re not living up to your own potential, there is always something underneath the surface that is asking to be understood. You don’t need to have the perfect words or a polished story — you just need a place where you don’t have to keep pretending everything is fine.

I am part of the Surrey Vitality Collective team and sessions with me can be booked via text at 855-425-4310‬.

Surrey, British Columbia
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Ms Beverley Anderson

Vancouver, British Columbia

Ms Beverley Anderson

MSW, University of Toronto
Years in practice: 25+
Offers:  Remote Therapy

I am a Registered Social Worker and therapist with 28 years of counselling experience in the mental health field who is committed to providing a safe, supportive space for individuals to process emotions, develop skills and discover solutions that will enable them to live most authentically.

I bring a genuine, encouraging, humourous and deeply caring approach to my work.

I aim to work collaboratively with my clients, respectfully offering support, encouragement, insights, constructive feedback and practical tools to empower them to take action in order to cultivate a life that is in congruence with their core values.

I am proud to offer a queer-positive, inclusive and culturally sensitive practice.

Vancouver, British Columbia
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Megan Sutherland

Vancouver, British Columbia

Megan Sutherland

MSW, University of Toronto
Years in practice: 25+
Offers:  Remote Therapy

Warm, accepting, inclusive and practical best describes my personal therapeutic style. I value careful listening, empathy, professional ethics and accountability, believing that all people possess intrinsic worth and have the capacity to realize this and make meaningful change in their lives.

I welcome clients with diverse backgrounds and needs, striving to cultivate a therapy space that is safe for all. I also recognize that men face unique challenges and barriers around seeking mental health support; my approach is to meet you where you’re at, at the pace that is right for you. Thank you for your interest in my practice. I look forward to hearing from you!

Vancouver, British Columbia
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Anna Silverman

Vancouver, British Columbia

Anna Silverman

MA in Counselling Psychology, Adler University
Years in practice: 12
Offers:  Remote Therapy

Hi there, my name is Anna and I am a holistic counselor interested in reducing disconnection in our communities; I think this is something important for men and boys. My clients have described me as warm, compassionate, humorous, grounding, accepting, assertive and direct.

My offerings includes individual counseling and group counseling. I pursue ongoing training in working with trauma on the individual, group and institutional levels.

In order to maintain high professional and ethical standards of care, I receive ongoing clinical supervision and attend a peer professional consult group based in the Sensorimotor Psychotherapy; a body-based talk therapy.
Outside work, you can find me with family and friends, hiking and patronising the arts.

Vancouver, British Columbia
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Wellness North Counselling

Surrey & Port Coquitlam, BC

Wellness North Counselling

Number of Therapists: 9
Offers:  Remote Therapy, Individual Therapy, Group Therapy

It can be hard for men to open up. We work from non-judgemental, trauma informed, anti-oppressive lenses. We treat anxiety, depression, trauma and relationship issues for individuals, couples, & families. Our psychotherapy services can help you gain control over the emotions, feelings and situations that might be keeping you stuck. We can also support you with:

OCD, ADHD/ADD, grief & loss, interpersonal conflict, self-esteem & low confidence issues, work-place stress, & several other mental health concerns.

Surrey & Port Coquitlam, BC
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Erin Malki

Vancouver, British Columbia

Erin Malki

Master of Arts Counselling Psychology
Years in practice: 5
Offers:  Remote Therapy

My main focus is understanding the people I work with. I am curious about why we behave, think, and feel like we do and I want to help you know your life story more meaningfully. The most important relationship you can have is the one you have with yourself. My goal is to help people learn how to reconnect and rediscover themselves, with the aim of cultivating a more compassionate and understanding relationship with oneself, ultimately leading to a greater understanding of who you truly are. As a directive therapist, my approach is marked by a profound intuition, a keen attunement to others, and an unwavering sense of compassion. In our sessions, we’ll delve into the art of emotional regulation and fortify the mind-body connection.

Vancouver, British Columbia
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Shannon Gallagher

REMOTE ACROSS BRITISH COLUMBIA

Shannon Gallagher

MA in Counselling Psychology, Yorkville University
Years in practice: 5
Offers:  Remote Therapy

I work primarily with clients aged 10 and up. I work from an integrative approach to ensure that the methods I use work best for you and your concerns. I encourage open communication so that I do not use a method or intervention that is not working for you. I specialize in chronic illness/pain, trauma/PTSD, anxiety, depression, mood disorders, couples/sex therapy, lgbtqia2s+, and career counselling, however, I am trained to work with other concerns as well. If you would like a free consultation or to set up an appointment contact me now or visit my website for more information. I am fully licensed to see clients in BC (RCC) and NB (LCT), as well as SK, MB, NL, and The Territories (CCC).

REMOTE ACROSS BRITISH COLUMBIA
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Sojourn Counselling and Neurofeedback

Surrey, British Columbia

Sojourn Counselling and Neurofeedback

Number of Therapists: 3
Offers:  Remote Therapy, Individual Therapy, Group Therapy

Sojourn provides counselling and neurofeedback for individuals, couples, and families. We offer services for depression and anxiety, grief and loss, couples counseling, trauma, PTSD, and more. Therapy is tailored to each of our client’s individual needs to help them reach their mental health goals.

Surrey, British Columbia
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Jessica Gill

Surrey, British Columbia

Jessica Gill

Master of Arts in Counselling Psychology, Yorkville University
Years in practice: 4
Offers:  Remote Therapy

I’m Jessica Gill, a Registered Clinical Counsellor with a Master of Arts in Counselling Psychology and over a decade of diverse experience in the mental health and substance use field. With Emerald Counselling and Consulting, my mission is to provide exceptional counselling services that empower you to overcome challenges and positively impact your life.

As a trained and experienced counsellor, I offer a range of evidence-based therapy approaches tailored to address your unique challenges and needs. Together, we will identify your strengths, build resilience, and equip you with practical tools to navigate life’s challenges effectively.

Surrey, British Columbia
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Cameron Grunbaum

Kelowna, British Columbia

Cameron Grunbaum

MA, Simon Fraser University
Years in practice: 6
Offers:  Remote Therapy
Think of me as your emotional coach. I’ll help you understand and communicate emotions; stop bottling up and suppressing feelings; manage anxiety and anger; get unstuck from helplessness and depression; stop people-pleasing and boost your self-esteem. If you tried counselling but haven’t uncovered core issues, your progress plateaued, or didn’t gain anything from it and you wish to achieve deep, lasting changes in your feelings, thoughts, and behaviours, then you are ready to stop talking in circles and start tackling your problems head-on to make real progress.
I will intentionally help you pause and slow things down to explore the underlying processes that are keeping you stuck in unhelpful cycles/patterns. Together we will make a tangible plan to break the cycles, process traumas, practice strategies to support yourself outside of session, and ensure you are continuously improving in your life and relationships.
Overall, my skills and experience enable me to support you in achieving emotional wellbeing, integrity, empathy, and connection with yourself and others. The first step toward change is always the hardest, yet once that step has been made, I believe everyone has the innate capacity for positive transformation. I am here to help you remove the barriers.
Sessions offered both online and in-person at 214-3001 Tutt Street, Kelowna, BC, V1Y 2H4. I provide direct billing for: RCMP, Veterans Affairs Canada (VAC), FNHA, and Pacific Blue Cross.
Kelowna, British Columbia
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Tori Head

Kelowna, British Columbia

Tori Head

MA Counselling Psychology, Yorkville University
Years in practice: 8
Offers:  Remote Therapy

As a therapist, I draw from my background in collegiate hockey to emphasize the importance of movement and building emotional capacity. Specializing in ADHD, emotional regulation, anxiety, depression, anger management, and domestic violence support, I approach therapy through a trauma-informed lens. My focus is on stabilizing and strengthening autonomic patterns, creating a safe and authentic space for your healing journey.

I offer in-person and online therapy.

Kelowna, British Columbia
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Therapist Listing Requirements

Therapists listed in the HeadsUpGuys Directory are required to hold relevant professional training (Master’s level or equivalent), experience working with men’s mental health, and active membership or licensure with a recognized therapy body in their region.

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Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

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