Find a Therapist

Sarah Lally

Vancouver, British Columbia

Sarah Lally

MA, City University
Years in practice: 2
Offers:  Remote Therapy

I adopt a relational developmental framework to counselling, applying a trauma informed and anti-oppressive lens. My focus is on creating a warm, secure and trusting environment where you feel supported and seen. My instinct is to be curious about the impact of family, culture, community, religion, institutions and social norms on our development and relationships to ourselves, others and the world around us. The impact of these systems can be deep seated, like the roots of a tree. I am a warm, genuine, compassionate, curious and non-judgemental person. I love to laugh, I truly believe in the power of humour to connect us and lighten the shadows.

Vancouver, British Columbia
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Lea Hutcheon

REMOTE ACROSS BRITISH COLUMBIA

Lea Hutcheon

MC, City University
Years in practice: 1
Offers:  Remote Therapy

As a registered clinical counsellor, my style has been described as warm, nonjudgmental, and collaborative. I work with men and people of any gender who experience suicidality, addictions, depression, anxiety, relationship struggles, and a range of traumas. I am energized to work alongside folks who seek to live in alignment with their values. I use multiple modalities (ACT, DBT, parts work / IFS, and more) which are empirically supported, trauma-informed and respect your autonomy and choice. Many of my clients navigate disability and chronic pain. In working together, we will support you in building skills and new patterns on your chosen path of growth and change. I currently offer sliding scale/reduced rates.

REMOTE ACROSS BRITISH COLUMBIA
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Aditi Jasra

Surrey, British Columbia

Aditi Jasra

Masters in Counselling Psychology, Yorkville University
Years in practice: 11
Offers:  Remote Therapy

When talking is hard, I use a trauma-informed approach and EFT lens to support my clients. I use EMDR, Somatics, EFT and mindfulness in my work along with CBT and DBT so that my male clients are able to feel safe to express their emotions and challenge the stigma around mental health.

Surrey, British Columbia
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Chris Graham

Canada, British Columbia

Chris Graham

MC, City University in Canada
Years in practice: 6
Offers:  Remote Therapy

In my practice, I offer a supportive and affirming space for folks to explore their identities, emotions, and relationships. Drawing on a range of therapeutic approaches, including both individual and group therapy, I focus on empowering clients to achieve personal growth, enhance their emotional well-being, and navigate life’s challenges with resilience and confidence.

Canada, British Columbia
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Sue Noble

Surrey, British Columbia

Sue Noble

MACP, Yorkville University
Years in practice: 4
Offers:  Remote Therapy

For over 20 years, I’ve worked with men who carry more than most people will ever see — the weight of responsibility, pressure, loss, and anger that never quite finds a safe place to land. I’ve been in the helping profession since 1994, and my experience spans trauma, addiction, relationship breakdown, first responder burnout and compartmentalization, and the painful aftermath of reacting in ways that don’t reflect who you truly want to be.

Whether you’re working to manage anger, repair trust, or understand the roots of destructive patterns, therapy with me is about accountability without shame and healing without judgment. Together, we’ll work to uncover what’s driving your reactions, strengthen self-control, and help you rebuild from a place of integrity and calm strength.

No judgment. No jargon. Just real conversations that help you get back to yourself.

I am part of the Surrey Vitality Collective team and sessions with me can be booked via text at 855-425-4310‬.

Surrey, British Columbia
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Jessica Gill

Surrey, British Columbia

Jessica Gill

Master of Arts in Counselling Psychology, Yorkville University
Years in practice: 3
Offers:  Remote Therapy

I’m Jessica Gill, a Registered Clinical Counsellor with a Master of Arts in Counselling Psychology and over a decade of diverse experience in the mental health and substance use field. With Emerald Counselling and Consulting, my mission is to provide exceptional counselling services that empower you to overcome challenges and positively impact your life.

As a trained and experienced counsellor, I offer a range of evidence-based therapy approaches tailored to address your unique challenges and needs. Together, we will identify your strengths, build resilience, and equip you with practical tools to navigate life’s challenges effectively.

Surrey, British Columbia
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Dr. Jennifer Acheson

Surrey, British Columbia

Dr. Jennifer Acheson

PhD, McGill University
Years in practice: 15
Offers:  Remote Therapy

We all encounter moments when our usual coping strategies fall short, but you don’t have to navigate these challenges alone. With over a decade of experience, I’m here to guide you through your journey of self-discovery and healing. Recognizing the challenges of change, I approach our work with skill, respect, and curiosity, valuing your commitment to transformation. Your journey deserves professional expertise, warmth, and understanding. Knowing that one single approach doesn’t work for everyone, I utilize a variety of techniques, and provide personalized strategies to help you not only cope but thrive. Together, we’ll uncover your strengths, build resilience, and lay the groundwork for a more fulfilling and balanced life.

Surrey, British Columbia
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Island Clinical Counselling Parksville

Parksville, British Columbia

Island Clinical Counselling Parksville

Number of Therapists: 6
Offers:  Remote Therapy, Individual Therapy, Group Therapy

At Island Clinical Counselling, we create a welcoming, non-judgmental space where you can feel seen, heard, and supported. Whether you’re facing overwhelming stress, navigating deep loss, or seeking personal growth, our compassionate team of experienced counsellors is here to walk alongside you. Together, we’ll explore your strengths, build resilience, and help you move forward with hope and clarity.

Our Parksville office is located inside Seaview Centre at 211-198 Island Hwy East. Fully accessible for levels of mobility; elevator access. We also offer remote sessions to clients across BC.

Parksville, British Columbia
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Daniel Prince

REMOTE ACROSS BC

Daniel Prince

MC, City University
Years in practice: 5
Offers:  Remote Therapy

Daniel Prince of Adaptive Mental Health specializes in working with men who want support with emotional regulation, processing and embodiment practices.

Our clients often feel like they can’t control their own actions, or that the brain is simply a witness to their body’s response. Conversely, we work equally with people who struggle to feel anything in their body, like positive emotions, or otherwise can’t get out of their own head and be present and in the moment.

AMH utilize Somatic Embodiment therapy techniques to help men gain control over their emotions, be better able to connect with themselves and their loved ones and more healthily move towards the goals and pursuits they want in life to feel more connected and fulfilled.

REMOTE ACROSS BC
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Meena Hira

Vancouver, British Columbia

Meena Hira

MCP, Adler University
Years in practice: 2
Offers:  Remote Therapy

My goal is to create an open and nonjudgmental space for you to work towards your goals & your healing at your own pace. I work with issues such as depression, anxiety, trauma, identity, life stress, racism/discrimination, and more. I work from an approach called Emotion-Focused Therapy (EFT) which helps clients bring awareness to their underlying emotions and break the cycles that make them feel stuck. I offer virtual & in-person sessions in Vancouver, BC. Let’s start with a free phone consultation! You can contact me by email: [email protected] or check out my website for the online booking link.

Vancouver, British Columbia
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Mark Smith

Vancouver, British Columbia

Mark Smith

MSW, University of British Columbia
Years in practice: 25+
Offers:  Remote Therapy

I’m a Family Systems Therapist who has been in practice since 1988. I work with men from a family of origin or a family systems approach. This means, in part, that I think of men and their emotional functioning within a systems framework. I think about how their sense of themselves, and their emotional function has been shaped by the relational dynamic of their friends and family, past and present. This then contributes to emotional health symptoms like depression.

Vancouver, British Columbia
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Joel Martinflatt

Nanaimo, British Columbia

Joel Martinflatt

MSW, York University
Years in practice: 22
Offers:  Remote Therapy

I am humbled to have been working in the helping field since 2003. During this time, I have walked alongside many people as they navigate life, deal with hardships, and persevere. I see my role in supporting you as holding space for your hurt and distress while also assisting you in finding the change you hope to see within yourself and the relationships around you. I strive to create a partnership of trust and support and to shine a light on your strength and capacity. Typically, people come to see me because life is hard, but counselling does not need to be. I infuse our time together with hope, and laughter. A little bit about me is that I am a partner, father, weekend athlete and outdoor enthusiast.

Nanaimo, British Columbia
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Sebastian Wingfield

Langley, British Columbia

Sebastian Wingfield

Masters in Counselling Psychology, Trinity Western University
Years in practice: 5
Offers:  Remote Therapy

Beyond my master’s degree in counselling psychology, I have extensive training as an existential therapist and integrate elements of humanistic, psychodynamic, and contemporary cognitive-behavioral therapy techniques in my work to form an individualized treatment plan that is co-authored with the client.

Langley, British Columbia
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Evan Vukets

Abbotsford, British Columbia

Evan Vukets

MA, Adler University
Years in practice: 6
Offers:  Remote Therapy

I help men who feel burned out, stuck, or disconnected find clarity, confidence, and a renewed sense of purpose. Our sessions are practical and down-to-earth, giving you tools to manage stress, improve relationships, and reconnect with what matters most. These tools are rooted in evidence based practices including CBT, DBT, and Adlerian therapy.

Our sessions will be a space for the deeper conversations that bring lasting change. Whether in-person at my Abbotsford office or online, you will have a supportive space to slow down, unpack what’s going on, and take steps toward a life that feels like your own.

Abbotsford, British Columbia
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Corey Chan

Vancouver and Burnaby, British Columbia

Corey Chan

MEd in Counselling Psychology, Simon Fraser University
Years in practice: 12
Offers:  Remote Therapy

I am dedicated to helping you address your concerns and issues and focus on what’s important to you. We do this on your terms and at your pace. Through an effective, non-judgemental, therapeutic relationship, I help you examine the different areas of your life and help you make practical and meaningful changes. Depending on your concerns, goals, and needs, I utilize a variety of clinical approaches and techniques to assist you. Approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused, Person Centred, Mindfulness and other modalities are customized to aid in your treatment.

Vancouver and Burnaby, British Columbia
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It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.

For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see:


Therapist Listing Requirements

Therapists listed in the HeadsUpGuys Directory are required to hold relevant professional training (Master’s level or equivalent), experience working with men’s mental health, and active membership or licensure with a recognized therapy body in their region.

HeadsUpGuys verifies these qualifications at the time of listing.

Inclusion does not imply endorsement or guarantee of services. Therapists operate independently and are not employees or representatives of HeadsUpGuys. For more details, please see our Terms and Conditions.

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

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