Find a Therapist

Daniel Prince

REMOTE ACROSS BC

Daniel Prince

MC, City University
Years in practice: 6
Offers:  Remote Therapy

Daniel Prince of Adaptive Mental Health specializes in working with men who want support with emotional regulation, processing and embodiment practices.

Our clients often feel like they can’t control their own actions, or that the brain is simply a witness to their body’s response. Conversely, we work equally with people who struggle to feel anything in their body, like positive emotions, or otherwise can’t get out of their own head and be present and in the moment.

AMH utilize Somatic Embodiment therapy techniques to help men gain control over their emotions, be better able to connect with themselves and their loved ones and more healthily move towards the goals and pursuits they want in life to feel more connected and fulfilled.

REMOTE ACROSS BC
Contact Me
Website

Dr. Jeff Halvorsen

Sooke, British Columbia

Dr. Jeff Halvorsen

PhD, University of Calgary
Years in practice: 19
Offers:  Remote Therapy

Now more than ever, men are feeling overwhelmed and uncertain about how to navigate financial strain, relationship tension, and shifting expectations of masculinity.

At Riverstone Counselling, I offer a space where you don’t have to have it all figured out. You can talk openly, set the pace, be heard, and begin to reconnect with your values, your strength, and your sense of self.

Working with men is my passion – so much so that I did my PhD focusing on men’s well-being, masculinity, and healthy relationships. I’d love to share what I’ve learned and walk with you. Let’s get started, shoot me an email or book a free, 15-minute consultation on my website.

Sooke, British Columbia
Contact Me
Website

Jennifer Schine

Vancouver, British Columbia

Jennifer Schine

MA, Simon Fraser University; MCP, Adler University
Years in practice: 3
Offers:  Remote Therapy

Counselling helps us unearth our internal compass, also called our inner intelligence, intuition, or higher self, so that we can relearn how to trust ourselves again. This is important work. Together, I will help you develop your capacity to respond to life’s circumstances and manage the discomfort that you are experiencing. Our pain, anxiety, sadness, love, and joy all have important information for us. They can reveal what is required of us to heal, grow, and even thrive.

My counselling services are collaborative, culturally responsive, and trauma-informed while rooted in a holistic approach (body/mind/spirit). I draw from various theoretical lenses, including Existential, Adlerian, Internal Family Systems, Jungian, DBT, and CBT.

Vancouver, British Columbia
Contact Me
Website

Iosif Oros

Abbotsford & Langley, British Columbia

Iosif Oros

MC, University of Oradea, Romania
Years in practice: 13
Offers:  Remote Therapy

I specialize in supporting adult men facing anxiety, depression, anger, trauma, addiction, and relationship issues. My goal is to help men build resilience, develop healthy coping strategies, and create meaningful, lasting change. I offer a safe, non-judgmental space to explore life’s challenges and gain insight. My approach is client-centered, practical, and strength-based. I’m trained in CBT, MI, SFBT, Grief Therapy, and trauma-informed care, with experience in behavioural therapy. I provide both in-person and online counselling tailored to the unique mental health needs of men.

Abbotsford & Langley, British Columbia
Contact Me
Website

Sandon Fraser

North Vancouver, British Columbia

Sandon Fraser

MACP, Yorkville University
Years in practice: 6
Offers:  Remote Therapy

I believe that emotional and mental injuries are much like physical ones. Some are caused by us, some are caused by others but these injuries can heal and there are things we can do to speed up the healing process. I take a holistic approach to supporting clients by working with you to develop a recovery plan that works best for you. Services available both online and in-person.

North Vancouver, British Columbia
Contact Me
Website

Aditi Jasra

Surrey, British Columbia

Aditi Jasra

Masters in Counselling Psychology, Yorkville University
Years in practice: 12
Offers:  Remote Therapy

When talking is hard, I use a trauma-informed approach and EFT lens to support my clients. I use EMDR, Somatics, EFT and mindfulness in my work along with CBT and DBT so that my male clients are able to feel safe to express their emotions and challenge the stigma around mental health.

Surrey, British Columbia
Contact Me
Website

Alexia Spencer

Vancouver, British Columbia

Alexia Spencer

MA in Counselling Psychology, Adler University
Years in practice: 18
Offers:  Remote Therapy

Through my work, I realized how much pressure people experienced in their day-to-day lives and the effects this had on their relationship with themselves and others. Through my therapeutic work, I observed the consequences of society placing such a strong emphasis on perfectionism, a hyper-vigilance on “fixing” oneself, and external merit. Seeing adults, teens, and children struggling to understand their identity, self-worth, and values motivated me to gain expertise in various therapeutic modalities. My areas of focus include anxiety, depression, and trauma, self-worth, identity, and relationships, and narrative as well as mindfulness approaches.

 

Vancouver, British Columbia
Contact Me
Website

Perienne Paulson

Kelowna, British Columbia

Perienne Paulson

MACP, Yorkville University
Years in practice: 2
Offers:  Remote Therapy

I work with men who are carrying more than they show, and who are tired of holding everything in just to get through the day. If you’re feeling burnt out, disconnected, overwhelmed by stress, or having trouble showing up in your relationships the way you want to, you’re not alone — and you don’t have to keep doing this silently.

My approach is straightforward, supportive, and focused on helping you understand what’s going on beneath the surface so you can get back to feeling like yourself again — not a different man, just a less overloaded one. In our work together, we slow things down enough for you to breathe, think clearly, and reconnect with the parts of you that have been in survival mode for too long.

I am part of the Kelowna Vitality Collective team and sessions with me can be booked via text at 855-425-4310‬.

Kelowna, British Columbia
Contact Me
Website

AVERY THERAPY CENTRE

Vancouver, British Columbia

AVERY THERAPY CENTRE

Number of Therapists: 21
Offers:  Remote Therapy, Individual Therapy, Group Therapy

Avery Therapy Centre understands that seeing a therapist can be overwhelming, but taking that vital step can be the start of the healing and growth process. At Avery Therapy Centre, our approach is to help you achieve better self-understanding, self-awareness, insight, and clarity.

Our Master’s level registered clinical counsellors can support you through challenges like anxiety, depression, life transitions, relationships, and more. Our intention is to ensure healing is made possible by providing clients with skills rooted in scientific research and delivered in a respectful and collaborative manner. Our goal is to inspire you to find solutions and achieve a more balanced, fulfilling life you truly desire.

Vancouver, British Columbia
Contact Us
Website

Leslie Fahr

Chilliwack, British Columbia

Leslie Fahr

MACP, Yorkville University
Years in practice: 13
Offers:  Remote Therapy

Many men don’t talk about it openly, but feeling disconnected — from your partner, your emotions, or even from yourself — can quietly take a huge toll. Whether it shows up as withdrawal, shutting down, anger, overwhelm, ADHD-like overload, or not knowing how to express what you actually feel, the experience underneath is often the same: it’s lonely to carry life without feeling understood.

In therapy, I help men build the skills and inner foundation for healthier relationships — not just with others, but with themselves. I support clients navigating emotional shutdown, communication barriers, trauma, ADHD/ASD-related overwhelm, and the kind of quiet pain that rarely gets put into words.

I am part of the Chilliwack Vitality Collective team and sessions with me can be booked via text at 855-425-4310‬.

Chilliwack, British Columbia
Contact Me
Website

Oakhill Counselling & Mediation Services

Abbotsford, British Columbia

Oakhill Counselling & Mediation Services

Number of Therapists: 28
Offers:  Remote Therapy, Individual Therapy
Oakhill Counselling is a diverse group of professionals who offer responsive and flexible counselling and psychological services that improve quality of life. We have offices in Langley, Maple Ridge, Abbotsford and Chilliwack and have expertise working with specialized populations including first responders and LGBTQ.
Note: HeadsUpGuys only recommends therapists who meet our qualification standards.
Abbotsford, British Columbia
Contact Us
Website

Doina Serea

Duncan, British Columbia

Doina Serea

Master in Counselling, Art Therapy, DVATI
Years in practice: 7
Offers:  Remote Therapy

I am a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Certified Art Therapist (DVATI) specializing in Anxiety, Depression and Trauma. My mission is to help people improve their mental and emotional health and establish healthier relationships with themselves and others. I am a client-centred therapist, and I use various technics and approaches to create a personalized therapeutic plan to help individuals reach their goals for therapy.

Duncan, British Columbia
Contact Me
Website

Wes McVey

North Vancouver, British Columbia

Wes McVey

MA in the School of Child and Youth Care, University of Victoria
Years in practice: 3
Offers:  Remote Therapy

I specialize in working with men of all ages – particularly men with symptoms of ADHD, anxiety and depression – along with parents and couples.

I am a son, brother, husband, father, and counsellor. Before counselling, I worked mainly with young men as a probation officer over 12 years, and with adults at a residential drug and alcohol recovery program for five. I learned to listen first, and to build on clients’ existing strengths and motivation to help them change longstanding habits using evidence-based strategies. If you are ready to try a different approach and put in the hard work, then send me a message and we can talk about a plan.

North Vancouver, British Columbia
Contact Me
Website

Clayton Andres

Vancouver & Abbotsford, BC

Clayton Andres

Master of Counselling in Psychology, Adler University
Years in practice: 5
Offers:  Remote Therapy

I provide therapy for adults and youth struggling with depression, anxiety, symptoms of trauma, and feeling directionless and purposeless in life. Having previously worked as a journalist, janitor, construction worker and kids’ camp counsellor, I know what it’s like to take time finding your way in life. I also understand the stigma around receiving mental health services and strive to provide confidential counselling. I tend to use evidenced-based modalities such as Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I also employs a client-centred approach to therapy, prioritizing efficient and effective therapy.

Vancouver & Abbotsford, BC
Contact Me
Website

Ala’a Founouni

Port Moody, British Columbia

Ala’a Founouni

MA, Yorkville University
Years in practice: 2
Offers:  Remote Therapy

As a male therapist and father to a young son, I’m especially passionate about men’s mental health. I’ve seen firsthand how powerful it can be to create safe, non-judgmental spaces where men feel supported in opening up and doing the deeper work. I also offer sliding scale options to help make therapy more accessible for potential clients who are being priced out of mental healthcare, something I care deeply about.

I’m a Canadian Certified Counsellor (CCC) and Registered Clinical Counsellor (RCC) with nearly a decade of experience in community counselling, support, and advocacy. I offer a down-to-earth, trauma-informed approach for clients dealing with stress, depression, anxiety, trauma, substance use, or relationship strain. I draw from CBT, DBT, and strength-based tools to help you better understand what you’re going through, cope more effectively, and move forward in a way that works for you. My style is warm, direct, and grounded in real-life experience.

Port Moody, British Columbia
Contact Me
Website

Contact

By Phone:
By Email:

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

Learn more about talk therapy.

Don’t know what to say?

  • “Hi, I found your website through HeadsUpGuys. I’ve been dealing with a lot of stress recently and am looking for a therapist to consult with.”
  • “I’m wondering if you are taking new clients? I’m looking for someone to work with to help me get through a rough patch.”

Back to our Therapist Directory.

 


It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.

For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see:


Therapist Listing Requirements

Therapists listed in the HeadsUpGuys Directory are required to hold relevant professional training (Master’s level or equivalent), experience working with men’s mental health, and active membership or licensure with a recognized therapy body in their region.

HeadsUpGuys verifies these qualifications at the time of listing.

Inclusion does not imply endorsement or guarantee of services. Therapists operate independently and are not employees or representatives of HeadsUpGuys. For more details, please see our Terms and Conditions.

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

It may help to complete and print out or save your responses to our Self Check and Stress Test to bring to your appointment.

Launching Our New Peer Support Course!

Too many men suffer in silence. Become a peer supporter for the men in your life.

In this four-part course (15–20 min each), you’ll learn what effective peer support looks like, how to show up for others, and how to stay grounded while doing so.

Start Course