Therapists in Vernon
James Howard
James Howard
From an ecological perspective, I observe the many factors that contribute to the difficulties men face including the microsystem lens (family of origin, close relationships) through to the macrosystem and chronosystem lens (attitudes, ideologies, socioeconomic status, and life transitions). I also look at how we react to challenges and trauma, and how those around us are impacted.
I have navigated many challenges throughout my life, and I too had to learn to seek help. I wasn’t used to accepting help, but once I did, my mental health improved. Growing up as an introvert in a low-income, fatherless home, the odds were against me. I lacked confidence, example, and support. Once I decided to take the risk, I was able to reclaim my agency.
Mr. Grant M. Waldman
Mr. Grant M. Waldman
Due to my own inter-generational trauma, I have been supporting men’s wellness for over 20 years. I have also been supporting Indigenous clients for over 10 years. More recently, in my work as Wellness Counsellor & Facilitator at Round Lake Treatment Centre, I have been specifically supporting Indigenous clients who have experienced inter-generational trauma (cultural, sexual, physical, emotional, mental, and spiritual abuses, neglect, abandonment, shame, and grief & loss). As a result, my clients present with addiction, anxiety, depression, isolation, self-harm/suicide ideation, anger, and other co-occurring disorders.
Contact
Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.
Learn more about talk therapy.
Don’t know what to say?
- “Hi, I found your website through HeadsUpGuys. I’ve been dealing with a lot of stress recently and am looking for a therapist to consult with.”
- “I’m wondering if you are taking new clients? I’m looking for someone to work with to help me get through a rough patch.”
Back to our Therapist Directory.
It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.
For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see: