Portraits of three men in black and white

"You're not alone in the fight against depression."

In recognition of World Mental Health Day (Oct 10, 2019), we’re raising awareness of depression and suicide among men.

Every year, over 800,000 lives are lost to suicide. Globally, suicide is the second leading cause of death among people aged 15 to 29. Three times as many men die by suicide than women.*

Depression is one of the major risk factors for suicide. A lot of guys with depression experience thoughts of suicide at some point, but many of them don’t reach out – this needs to change. It is important to know that recovery from depression and suicidal thoughts is possible.

A special thanks to Julian and John, who joined Josh (our Project Coordinator) to share their experiences with depression. Despite facing dark times and hard struggles, they were able to reach out and get on a path to recovery – a message we want all guys who are battling depression to know.

* Statistics taken from World Health Organization, 2018.

A Resource Specifically Designed for Guys

HeadsUpGuys is a website resource that helps men fight depression and prevent suicide.

Since launching in 2015, HeadsUpGuys.org has had over 1,000,000 visitors, helping men from across the globe. Learn more about Our Impact.

  • “I read your article on managing suicidal thoughts. Thank you, I’m pretty sure it saved my life and gave me some hope for tonight.“ 

Help spread the word about HeadsUpGuys. You just may end up saving someone’s life.


Learn More

Close-up portrait of a man

Symptoms of Depression in Men

When depressed, men can become irritable and aggressive, work compulsively, isolate, drink more than normal, and engage in high risk activities.

Man writing

Self Check

Our depression screening tool reflects the most common symptoms of depression.

Two guys talkings

How to Support a Friend Fighting Depression

It’s never too early or too late to support a guy who may be fighting depression.

We want to hear from you about stress at work!

We're doing a study of men ages 18+, living and working in Canada, to better understand men's mental health related to the workplace.

After completing the survey, you can enter a draw to win 1 of 50 - $50CAD Visa Gift Cards.

Take our survey