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HeadsUpGuys’ content is derived from evidence-based research and includes both clinician and patient perspectives to ensure the accuracy and relatability of our content. 

Learn more About Us

Our Process

  1. Before any content is published, research into current scientific findings is undertaken to make sure our writing and resources are evidence based.
  2. Once a draft is prepared, it is thoroughly reviewed for validity and accuracy by multiple members of the HeadsUpGuys team.
  3. Content is then medically reviewed and approved: 
    • By Dr. John Ogrodniczuk PhD (PhD, University of Alberta, and Postdoctoral Fellowship, University of British Columbia, 20+ years of experience as a psychotherapist and researcher in men’s mental health and male suicide).  
    • Consulting other experts in relevant fields.
  4. Any necessary revisions are then made.
  5. Scientific or medical claims always include citations to other medically approved resources or peer-reviewed publishings. When applicable, a list of numbered references is included at the bottom of the page. 

Team Members

John with UBC shirt

Dr. John Ogrodniczuk – HeadsUpGuys Founder 

PhD, University of Alberta, and Postdoctoral Fellowship, University of British Columbia

  • 20+ years of experience as a psychotherapist and researcher in men’s mental health and male suicide
  • Over 250 scientific publications

View articles written by Dr. Ogrodniczuk.


Portrait of Josh

Josh Beharry – Project Manager 

B.Sc. majoring in Computer Science, UBC

Since recovering from experiences with depression and attempted suicide in 2010, Josh has become a passionate advocate for mental health, volunteering and working in the area of mental health advocacy since 2012. Josh has been with HeadsUpGuys since 2014.

View articles written by Josh.


Photo of Audrey

Audrey Fox – Toolkit Coordinator

B.A. majoring in Psychology, UBC

Audrey is both passionate about mental health literacy and fascinated by the human brain. She strives to help men who are struggling to make sense of their emotions and live happier lives through outreach and education.

View articles written by Audrey.


Joel Robison

Joel Robison – Social Media Coordinator and Graphic Designer

Conceptual Artist, Photographer, and Social Media Specialist

Joel Robison is a Canadian photographer and mental health advocate. He has worked with international brands as well as non-profit organizations, creating work that is both thoughtful and imaginative. His close personal connections to men’s mental health and suicide have motivated him to take on a more active role in ending the stigma around the conversation about mental health.

Posts By HeadsUpGuys Team

THIS IS MEN'S HEALTH WEEK | JUNE 10-16TH, 2024

Men's Health Week takes place annually in mid-June, during the week preceding Father’s Day. The week is not just a campaign, but a call to action for men to take better care of their health and for communities to support men in this endeavour.

Men's Health Week 2024