Rich, Mental Health Advocate Rich shares his story about depression and an attempted suicide recovery. "I was able to get help from friends, family, a doctor, and then a psychologist."
Your Stories – Colin Our Directory Coordinator shares his experience living with depression and how opening up to others and being kind to himself was key to recovery.
Your Stories – Oliver It has been a long road, but I have found meditation, mindfulness, routine, and building a support network to be important tools against depression.
Your Stories – Dustin Dustin shares his story of battling anxiety and depression, and how reaching out to connect with a therapist was a crucial step in his recovery.
Your Stories – Mick Mick shares how hospital psychiatric wards, finding the right support team, and staying active were a part of his recovery from depression.
Your Stories – Burke There was no band-aid solution in my recovery from depression - making small daily changes, and continuing to build on those made a substantial difference.
Finding mental health care in South Asia and Southeast Asia Explore our South and Southeast Asia therapy guide for regulations and resources in India, Pakistan, Philippines, Indonesia, Singapore, Malaysia, and Thailand
Your Stories – Joshua Joshua shares his story of surviving a suicide attempt. He is now walking along the coast of the UK to raise money and raising awareness for men’s suicide.
Your Stories – Kris Kris shares how yoga, photography, hiking and a deep connection to nature helped him in his battle against depression.
Your Stories – Keith Keith, a lawyer, shares his story and the importance of reaching out to seek help for depression. "Be honest about your illness with yourself."