Concept photo of Adam grabbing lightning

"Never put yourself in a situation where you have to shoulder the burden alone."

About Adam:adam-profile

I am a self-employed Conceptual Artist/Photographer from Brunei. The majority of my works are self-portraits incorporating surreal concepts with very real issues. I’m also currently doing wedding photography full time.

(the image above was created by Adam for the campaign)

What was the major turning point in your recovery from depression?

The major turning point for me was when I realized I was going through a cycle of going to bed unhappy or unsatisfied with my day, and then dreading waking up the next day because it was going to be a repeat of the same situation. It felt like I was trapped in a cage that wasn’t even locked – a cage that I could actually exit from, I just didn’t know how or was too scared.  

What are some things that really helped?

The support of loved ones:

  • No better cure or comfort in this world than knowing I have the support of my loved ones and close friends.


  • I’m not the most religious person and I try not to talk about religion too much. But I’m a strong believer of ‘If GOD intends good for someone, he inflicts trials’.


  • I use photography to channel my frustrations and emotions. Sometimes it’s easier than talking.

Sports/Keeping Active:

  • I find long runs at the beach to be very calming. I also enjoy doing Crossfit; it helps me discover my abilities/potential that I never thought possible. I’m grateful to the crossfit community at ‘Crossfit 673 Jerudong’ and ‘Team Believe.’

What advice would you give to other guys fighting depression?

Never put yourself in a situation where you have to shoulder the burden alone. We are human, we are meant to have feelings. Talk to someone about what you are going through.  Find positive things/activities to do and channel your energy and emotion into it. Depression is NOT a sign of weakness… ever!

Adam Hague, conceptual self portrait artist and photographer based out of Brunei and the UK  facebookHeadsUpGuys InstagramFlickr


Men's Health Week takes place annually in mid-June, during the week preceding Father’s Day. The week is not just a campaign, but a call to action for men to take better care of their health and for communities to support men in this endeavour.

Men's Health Week 2024