Jay looking at camera

Jay's Story

Through poetry and animation, Jay was able to confront depression, share his story, connect with others, and get back on track.

Written by the HeadsUpGuys Team.

Posted May 19, 2016. Updated July 31, 2024.

I was supposed to be helping people, but I didn't even help myself

“I’ve always just tried to figure it out on my own, which didn’t help.”

Steadfast

Jay talks about:

  • Post-secondary education
  • Learning to talk about feelings
  • Using art (poetry and animation) to express difficult experiences

“There’s nothing like the experience of hearing other people cry with you, about something you’ve experienced, that’s so difficult to talk about – it’s something that really changed my life.”

– Jay, animator

 

RELATED VIDEOS

Men are taking action and the myths are breaking down, freeing guys to talk about and tackle their depression.

WE NEED YOUR INPUT!

Help us explore the complex connections between men's mental health and their romantic relationships by participating in the Men and Relationships Study. Your insights will contribute to a deeper understanding of how relationships impact well-being, helping to shape better mental health support for men.

Participants may enter a draw for one of four $100 prepaid Mastercards.

Take the survey today and be part of this important research.

Learn More About the Study