![Man in street, neon lights in background](http://headsupguys.org/img/hero-blog/2016/09/man-in-street.jpg)
Five common thoughts you may have when facing depression
Here are some common depressed thoughts men with depression have, and what you can do about them; the first step is recognizing them.
Here are some common depressed thoughts men with depression have, and what you can do about them; the first step is recognizing them.
“HeadsUpGuys has given me a better understanding that though I sometimes feel alone, I am not, and that others have similar problems.” - Male, 55, Canada
Depression weighs heavily on many men. It can pull your thoughts into dark places, leaving you questioning your purpose, role, and abilities.
Here are some common thoughts men with depression have, and what you can do about them:
No, you’re not weak. Depression is a serious illness that should not be underestimated; it’s one of the leading causes of disability worldwide.[1] Depression affects athletes, veterans, teachers, doctors, musicians, CEOs, tradesmen – depression doesn’t care who you are. It can affect anyone and has nothing to do with personal strength or weakness.
Fighting depression is hard. When you’re depressed you probably won’t be able to do as much as when you’re healthy – but that’s okay. Walking around the block can feel like running a marathon when you’re depressed. Give yourself some slack and appreciate for all the efforts you make.
Sometimes you need an outside perspective for a different take on what might be contributing to your depression. Talking about it can pull you away from your thoughts and lessen the strain you’re under.
You aren’t the burden, the weight of depression is. Family, friends, doctors, and other mental health professionals can help you bear the weight. The people that care about and love you will want to help; hiding from them will only makes things worse.
This is all-or-nothing thinking taken to the extreme; “ending it all” is no solution. Depression and thinking about suicide are nothing to be ashamed of. Many guys have worked through thoughts like these and gotten back to better health.
…
Next Steps:
Our Rewiring Negative Thoughts course includes interactive exercises and examples that make it easier for us to apply these techniques in our everyday life.
References: