In the Moment: Mini Quiz

Managing Anger > 1. Intro > 2. Our Anger > 3. In the Moment > Mini Quiz

Mini Quiz

A quick check in to test our knowledge from Part 3. Handling Anger in the Heat of the Moment

LET’S SEE WHAT YOU’VE LEARNED

Try this mini quiz to check your Part 3 knowledge. Identify whether each statement is True or False.

    Since we often take quick, shallow breaths when we’re angry without realizing it, focusing on and controlling our breathing can effectively combat stress and help us regain our senses.

    TrueFalse
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    The “Time-out” strategy gives you the opportunity to take a break, come back, and then address a situation - instead of letting your anger do the talking.

    TrueFalse
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    “My anger doesn’t control me” is a good example of the “Thought-stopping” technique.

    TrueFalse
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    “I need to teach this person a lesson” is a good example of taking a “Reality Check”.

    TrueFalse
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    “Is it worth getting angry about and possibly ruining the rest of my day?” is a good example of taking a “Reality Check”.

    TrueFalse
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    Using “distraction” to manage anger in the moment can pull us out of thinking in an angry loop about the situation that’s triggering our anger.

    TrueFalse
    Prev

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    NICE WORK!

    You've completed Part 3: Handling Anger in the Heat of the Moment

    NEXT STEPS

    Pause to Practice:

    Take a break to give yourself some time to process what you’ve learned, or read over Part 3 if there’s anything you want to review.

    Or Continue On: 

    If you’re OK with everything we’ve gone over, scroll down and hit "Next" to continue on to: Part 4: Handling Anger in the Long Term

    Click “Next” when you have completed the Mini Quiz and reviewed the answers, to continue to Part 4. Managing Anger in the Long Run

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