Meditation Archives | HeadsUpGuys

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Your Stories – Paul

Paul shares how meditation and reframing his relationship with depression, so that it did not define him, supported his recovery.

Your Stories – Nitai

Nitai shares how treating himself like a close friend gave him a useful skill in his recovery from a stroke, social anxiety and depression.

Your Stories – Ryan

Ryan shares how taking a break from school to work on himself and finding comfort in shared experiences helped him fight depression.

Your Stories – Daniel

Daniel shares how meditation, movement, music, and humour play key roles in helping him to manage anxiety.

Your Stories – Paolo

Paolo shares how tips, like eating healthy and reaching out for support, have helped him combat ongoing depression and anxiety.

Your Stories – Sebastian

Sebastian shares how acknowledging something was wrong and getting help led him to chase his passions, helping in his depression recovery.

Your Stories – Adam

Adam shares how self love, therapy, meditation, and finding ways to refocus his energy helped him to overcome depression.

Your Stories – Jason

Jason's major turning point from recovery was when he was hospitalized for depression and psychosis. Jason shares what helped him the most to get better.

Your Stories – Ryan

Ryan tells his story of struggling with, and overcoming intense anger, frustration, and depression, sharing tips on what helped him the most.

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Articles

Shortcuts to articles on:

Your Stories – Paul

Your Stories – Nitai

Your Stories – Ryan

Your Stories – Daniel

Your Stories – Paolo

Your Stories – Sebastian

Your Stories – Adam

Your Stories – Jason

Your Stories – Ryan

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