Physical Activity Archives

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Mason’s Story

Mason shares his journey through depression and loss, and how climbing the Seven Summits is helping him build hope, resilience, and purpose.

Your Stories – Blake

Blake shares how confronting his anxiety and depression led him to seek out help and find enjoyment in life again.

Your Stories – Tibor

Tibor shares how reaching out about his mental health struggles helped him to overcome them and find a pathway back to light and colour.

Your Stories – Matt

Matt shares what he's learned from his own recovery process, and how he's bringing that forward to encourage other men and show them they're not alone.

Your Stories – Josh

Josh shares how finding other guys who were open to talking about getting better helped him see that he wasn't alone, and allowed him to support other men in return.

Your Stories – Amit

Amit shares how confronting the pressure to appear strong and speaking openly about his mental health helped him rebuild it.

Your Stories – Elijah

Facing his depression head on, Filmmaker Elijah Negasi shares how creative expression was key to his journey of recovery.

The Gym Saved My Life: Joe’s Mental Health Journey

Joe shares how the routine and discipline of going to the gym has improved his mental health, outlook, and sense of control.

Your Stories – Andrew

Andrew, born with Cystic Fibrosis, overcame immense challenges and now trains to climb Mount Kilimanjaro, raising awareness for men's mental health.

Step Up For Him this June

Join our annual Men’s Health Month awareness and fundraising campaign. Your participation supports millions of men across the world – our brothers, fathers, partners, sons, friends, colleagues – who struggle with their mental health

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You Are Not Alone