Find a Therapist

Insight Psychological Red Deer

Brenda Logan

I have a special interest in men’s mental health, ADHD, and sleep problems. I support men who feel pressure to hold it together, push through, or handle things alone. Therapy with me is a space where you don’t have to perform, explain everything perfectly, or have a clear goal from day one. At the heart of my work is the belief that meaningful change happens through small, steady steps.

You don’t have to overhaul your life all at once. Therapy can be a place to pause, get your bearings, and figure out your next solid move—like checking the map before continuing the hike. My goal is to offer a supportive, judgment-free space where you can build insight, develop tools, and move forward with greater clarity and confidence, at your own pace.

Coltan Thompson

I help clients achieve their goals by introducing practical strategies and skills while simultaneously working through the causes of issues. This may involve re-evaluating your thinking, improving your understanding of your emotions, finding life-direction, resolving internal conflicts, or making peace with past experiences. Everyone’s needs are different, so I will work with you to create a personalized treatment approach.

Please see my website!

Adele Fox & Associates

Over the years as a psychologist, I have learned that you can be good at working in many areas, but you can only be great at some, so I decided to gather a team of therapists whom I trust and that have unique skill sets and varying personality styles to compliment my own and provide other alternatives for you. My team supports all ages and concerns. Many of us enjoy working with men on ‘what it’s like being a man in this day and age’ stuff, as it’s a different landscape to navigate these days! Please check out my website to see all of us and how we can best assist you.

Maria Malouf

Sometimes, the challenges we face can overwhelm our abilities to cope. This can lead us away from our values, sense of self and can make the future look uncertain.

During times of transition and uncertainty, we may require some extra support to help us make sense of the things getting in our way. My role as a therapist is not to provide you with an answer, it is to help you make meaning of your experiences.

I believe each person has their own innate wisdom and my job is to create a safe relational space for them to access it.

Paramount Psychology and Counselling

At Paramount Psychology & Counselling, our team of experienced psychologists, counsellors, and social workers help men deal with the pressures that often go unspoken—stress, anger, relationship struggles, burnout, isolation, and the weight of feeling like you have to handle everything on your own.

Many men were never taught how to talk about what they’re going through, and therapy can feel unfamiliar or uncomfortable at first. Our approach is straightforward, respectful, and practical. We focus on real conversations, clear strategies, and skills you can actually use to improve your relationships, manage stress, and feel more in control of your life.

We also offer 15-min free consults so you can get a feel for the therapist, no pressure.

Jon Burkinshaw

The approaches I use are EMDR, Clinical Hypnosis, Mindfulness and Narrative Therapy. I am trauma-informed and consistently study strategies and skills to minimize chronic pain. I work with clients of all ages. I help clients who suffer from depression, anxiety and help to manage emotional dis-regulation.

Gabrielle Pereira

I have experience working with children, youth, and adults, in both individual and couple settings. I believe in tailoring my counselling sessions to meet the unique and individualized needs of each client, specifically with a holistic approach by taking into consideration sociocultural factors that may be impacting your well-being. My treatment approach typically includes Person-Centered Therapy, Feminist Therapy, Cognitive Behavioural Therapy (CBT), and Strengths-Based Therapy. My approach encourages you to engage in continuous self-reflection and self-exploration, specifically by having you reflect on your core values and seeing if it aligns with your daily actions and habits. I am dedicated to creating a supportive environment.

Adriana Ross

Adriana is a Canadian Certified Counsellor (CCC) and a professional member of the CCPA.
Adriana has been in the field of psychology since 2014 and she works with children (10+), youth, adults and couples. She supports clients with concerns including trauma, anxiety, depression, stress, ADHD, burnout, parenting, relationship issues, and phobias. Adriana uses a trauma informed, client centred approach and offers interventions including: EMDR, The Gottman Method Couples Therapy, Acceptance and Commitment Therapy, Attachment Therapy, Cognitive Behavioural Therapy, Mindfulness, and Solution Focused Therapy. She believes in the importance of building a strong therapeutic relationship with clients to support and empower them to reach their goals.

Krish Dhir

Feeling stuck in a rut of boredom and disinterest? Struggling to find motivation and energy? You’re not alone. At Krish Dhir Social Work and Psychotherapy Services, we understand the challenges men face when it comes to maintaining their mental well-being. Whether it’s work-related stress, global concerns, or just the monotony of daily life, we’re here to help.

If you notice that a loved one is showing any of the typical depression signs like oversleeping or not sleeping, tension, or uncontrollable anger (in the case of men) you should address the topic and let the person know that you care about them and that you are ready to listen when they are ready to talk.

Katharine Chapman

Katharine is a licensed social worker with a lifetime interest in interpersonal relationships and trauma therapy. After graduating with her Masters in Clinical Social Work in 2010, she continued to expand her skills with training in the disciplines of play therapy, Theraplay, Cognitive Behavioural Therapy (CBT), Active Resolution Therapy (ART) and Dialectical Behavior Therapy (DBT).

Katharine believes we are all hardwired for relationships and yet we all experience barriers and defenses that make it difficult for us to be present and authentic. She seeks to assist her clients to navigate through trauma to find pathways towards healthy attachment and personal recovery.

Kristin Matthews

As a Registered Psychologist, I am passionate about helping people experience meaningful, lasting change. I specialize in addressing many concerns, including: depression, anxiety, life transitions, relationship issues, stress and burnout, trauma/PTSD, work/school-related issues, and more. I have extensive experience counselling Alberta professionals including healthcare professionals such as physicians and nurses, educators, energy sector professionals, and more. I believe that meaningful change is best fostered when the therapy process is collaborative and client-centered. I practice from evidence-based approaches including solution-focused therapy, cognitive-behavioural therapy, and emotion-focused therapy.

Exchiela Benusic

In my practice, I support clients who are experiencing anxiety, depression, ​grief, stress, trauma, ADHD, and exhaustion. Life can be hard sometimes and my clients often tell me that they have so much going on in their lives that they’re struggling to manage their emotions. Many of my clients identify themselves as being helpers, healers, caregivers, entrepreneurs, advocates, and empaths and are having a hard time finding balance in their lives. If you’re tired of managing alone and want to find some peace or clarity in your life, or simply want to feel better emotionally, you’ve come to the right place.

Helene Eldegard

The human brain is an amazing tool with incredible possibilities. However, sometimes this wonderful tool can generate states and thoughts that are not as useful to us. Luckily our mind is also flexible, which means that with some intentional adjustments we can often change how we think, feel and behave. In a way, therapy is all about getting to know ourselves and using our mind’s own tricks to our advantage, to facilitate the changes we want to see.

I specialize in working with adults with anxiety and self-esteem issues. I also specialize in couple’s counselling and helping couples maneuver a variety of challenges in their relationship, such as a breakdown of communication, recurring arguments, life transitions, and intimacy issues.

Insight Psychological Edmonton Central

Our goal is to help people enhance psychological wellness and optimize life through effective, high quality, specialized psychological care. The Edmonton Central location has 6 amazing therapists specializing in children & youth, adolescents, adults, families, couples, LGBQT, and seniors. Our therapists offer assessments to help identify strengths and weaknesses and give your mental health care a clearer path forward. To get to know our Edmonton Central therapists, see our website. We understand that looking for a therapist can be overwhelming. Our Client Care team is here to help you take the next step and connect you with the right therapist for you.