Steven looking at camera

Make the most of support from professionals, friends, and family.

“Within about a month or so, I found that my anxiety was already getting better. Within about a month and a half [more], I found that my depression had lifted.”

Steven talks about:

  • Sleep problems
  • Mental health in the workplace
  • Meeting with his psychiatrist
  • Medications
  • Physical activity
  • Reaching out

“I highly recommend that you keep in close touch with your friends and relatives and partner about what you’re experiencing when you’re going through a depression and speak openly about your depression to them. They might have ideas that can help you with your depression but more importantly, it will make you feel like you’re not going through this alone.”

– Steven, psychology instructor


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