Ric looking at camera

Connecting with a professional can be a major turning point in your recovery.

“I met with a clinical psychologist who was helpful in my health and recovery process. It was through her that I was able to talk about depression.”

Ric talks about:

  • Family history of depression
  • Cultural views towards mental illness
  • The death of his sister
  • Medications
  • Seeing a psychologist
  • Talk therapy
  • Physical activity

“Having [a] clinical psychologist really helped. Through her support, I was able to find the right medical combination and healthier coping approaches towards dealing with my depression.”

– Ric, counsellor

Become the best boyfriend, husband, or partner you can be

New free course! Build relationship skills and learn about communication, sexual intimacy, romance, empathy, reciprocity, trust, setting healthy boundaries, and navigating disagreements.

Learn More