Ric looking at camera

Ric's Story

Ric shares his story and the strategies he used in his recovery from depression, including seeking professional treatment.

Ric shares his story and the strategies he used in his depression recovery, including seeking professional treatment.

Posted June 12, 2015. Updated October 13, 2022.

Connecting with a professional can be a major turning point in your recovery.

“I met with a clinical psychologist who was helpful in my health and recovery process. It was through her that I was able to talk about depression.”

Ric talks about:

  • Family history of depression
  • Cultural views towards mental illness
  • The death of his sister
  • Medications
  • Seeing a psychologist
  • Talk therapy
  • Physical activity

“Having [a] clinical psychologist really helped. Through her support, I was able to find the right medical combination and healthier coping approaches towards dealing with my depression.”

– Ric, counsellor

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