Ric looking at camera

Connecting with a professional can be a major turning point in your recovery.

“I met with a clinical psychologist who was helpful in my health and recovery process. It was through her that I was able to talk about depression.”

Ric talks about:

  • Family history of depression
  • Cultural views towards mental illness
  • The death of his sister
  • Medications
  • Seeing a psychologist
  • Talk therapy
  • Physical activity

“Having [a] clinical psychologist really helped. Through her support, I was able to find the right medical combination and healthier coping approaches towards dealing with my depression.”

– Ric, counsellor

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Men are taking action and the myths are breaking down, freeing guys to talk about and tackle their depression.

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