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Self Care Toolkit

Depression can hit you on many fronts. Here are some tips and skills to fight depression in as many ways as you can.

How to Talk about Suicide: Avoiding Phrases like ‘Commit’

Many of the terms we use to describe suicide appear harmless at first, but carry negative connotations that contribute to the shame surrounding suicide.

Publications Supported by HeadsUpGuys

Listing of research publications supported by HeadsUpGuys.

How to Provide Support

Tips and strategies to provide ongoing support for a man with depression. Get practical tips to help a man who is dealing with depression.

10 Ways to Cope with Depression

Recovering from and coping with depression take time. Here are some practical tips to help you fight back against depression.

Medications

Practical advice on medications for depression. When depression is severe enough depression medication can be helpful - even lifesaving.

Your Stories – Sanat

Sanat shares his story about finding community in the psychiatric ward after being hospitalized for bipolar II disorder.

Your Stories – David

David shares his story of recovering from post-natal depression, and what helped him.

Your Stories – Gogan

Gogan shares his story of overcoming depression, from "wanting to take my life" to recovery. Having people to open up to was a key part of getting better.

Understand Queer, Bisexual, and Gay Men’s Mental Health

Recognizing and better understanding the challenges faced by queer and gay men is an important first step to maintaining good mental health.

Your Voice Matters: Men and Relationships Study

Join us in uncovering how men's mental health and romantic relationships intersect. Share your experience to help create better mental health support for men everywhere.

As a thank-you, you’ll be entered to win one of four $100 prepaid Mastercards!

Learn More About the Study