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For Friends and Family

Wondering how to help with depression in a friend or family member? Get advice on how to support and recognize signs of depression in men.

Depression, Anxiety, and Suicide: 11 Male Musicians Speak Out Through

High profile male musicians are speaking out about mental health and writing songs about their experiences with depression, anxiety, and thoughts of suicide

Self Care Toolkit

Depression can hit you on many fronts. Here are some tips and skills to fight depression in as many ways as you can.

How to Talk about Suicide: Avoiding Phrases like ‘Commit’

Many of the terms we use to describe suicide appear harmless at first, but carry negative connotations that contribute to the shame surrounding suicide.

Publications Supported by HeadsUpGuys

Listing of research publications supported by HeadsUpGuys.

How to Provide Support

Tips and strategies to provide ongoing support for a man with depression. Get practical tips to help a man who is dealing with depression.

10 Ways to Cope with Depression

Recovering from and coping with depression take time. Here are some practical tips to help you fight back against depression.

Medications

Practical advice on medications for depression. When depression is severe enough depression medication can be helpful - even lifesaving.

Your Stories – David

David shares his story of recovering from post-natal depression, and what helped him.

Your Stories – Sanat

Sanat shares his story about finding community in the psychiatric ward after being hospitalized for bipolar II disorder.

WE NEED YOUR INPUT!

Help us explore the complex connections between men's mental health and their romantic relationships by participating in the Men and Relationships Study. Your insights will contribute to a deeper understanding of how relationships impact well-being, helping to shape better mental health support for men.

Participants may enter a draw for one of four $100 prepaid Mastercards.

Take the survey today and be part of this important research.

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