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Trust

There are few things as comforting as having a strong sense of trust in your relationship, but it takes time and effort to develop.

Stress Management

Stress is something that all of us experience and have to deal with. Learn how to manage stress and depression.

The Essentials

Depression affects more than our mood. Learn coping skills for depression and use sleep, diet, physical activity, and social life to fight back.

Supporting a Guy Who is Socially Withdrawing

Social isolation is a common feature of depression in men. Supporting a guy that is withdrawing can give him the help he needs to fight back.

Our Impact

Over 5,000,000 visits, 500,000 Self Checks completed, and 30 million people reached! Here's our impact and campaigns so far.

Negative Thinking

Learn strategies to overcome negative thinking, and ways to stop getting caught in negative spirals of depressed thoughts.

Stats

Men account for 75-80% of suicides, a leading cause of death under 50. Discover more male suicide stats and gender disparity in rates per year and day.

How to Reframe Negative Thoughts

Negative thoughts cause a lot of stress, learn strategies to question and reframe them into more positive and healthy thoughts.

Your Stories – Chris

Chris shares how a taking off a year to heal helped him to address depression, loneliness, and years of built-up trauma.

Living and Coping with OCD

Everyone has little idiosyncrasies and quirky habits that make them unique. But what happens when those habits spiral out of control and start interfering with your everyday life?

WE NEED YOUR INPUT!

Help us explore the complex connections between men's mental health and their romantic relationships by participating in the Men and Relationships Study. Your insights will contribute to a deeper understanding of how relationships impact well-being, helping to shape better mental health support for men.

Participants may enter a draw for one of four $100 prepaid Mastercards.

Take the survey today and be part of this important research.

Learn More About the Study