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"HeadsUpGuys has helped me understand that being tough is reaching out for help"

Search results for: "helping a friend"

CPTSD: Symptoms and Recovery Approaches

What C-PTSD is, how it differs from PTSD, and strategies for recovery, including psychotherapy, self-help, social support, and medication.

Your Stories – Doug

Doug Host, a life coach from Langley, BC, helps men achieve growth and happiness, sharing his journey of overcoming ADHD, rebuilding relationships, and embracing resilience.

Four Ways to Practice and Improve Your Self-Acceptance

Learn how to accept yourself with four therapist-recommended self-acceptance strategies including reframing negative thoughts, mindfulness, and more.

How to Overcome Low Self-Esteem and Build Confidence

Practical tips to build self-confidence and self-esteem to help men improve their mental health and self-worth.

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