Mitchell looking at camera

Reach out and learn new skills to manage stress and fight depression.

“The only thing I would feel was anger or sadness – that was my state of being – and I realized that wasn’t something I wanted. That’s not how I wanted to live my life and I didn’t want to end my life, so I reached out.”

Mitchell talks about:

“Being able to reach out for support, being able to talk about your emotions, and finding ways to help yourself work through those emotions [was] a really big turning point for me.”

– Mitchell, university student

Launching Our New Peer Support Course!

Too many men suffer in silence. Become a peer supporter for the men in your life.

In this four-part course (15–20 min each), you’ll learn what effective peer support looks like, how to show up for others, and how to stay grounded while doing so.

Start Course