Take our self check
“My Self Check score indicated that maybe it’s time to stop lying to myself and pretending I’m ok… I’m going to reach out.” – Age 31, Australia
This depression screening tool reflects the most common symptoms of depression. This is not a diagnostic tool and is never enough to make a diagnosis.
Each question asks about a symptom of depression. The questions aren’t only about your mood, because depression also affects:
- How you think (your ability to concentrate or make decisions)
- What you think about (thoughts of failure or pessimism about the future)
- Your body and behaviour (lack of energy or poor sleep)
Your score is :