Intro to Anger: Mini Quiz

Managing Anger > 1. Intro > Mini Quiz

Mini Quiz

A quick check in to test our knowledge from Part 1. Intro to Anger

Let’s see what you’ve learned

Check your knowledge on Part 1. Intro to Anger of our Managing Anger Course. 

    Anger is an effective way to gain respect from others.

    TrueFalse
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    Anger is a natural response to something we perceive as threatening our physical or psychological health.

    TrueFalse
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    Anger is something that guys naturally have a lot of and can’t help but show.

    TrueFalse
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    Anger often emerges as a result of other painful feelings, and can mask them.

    TrueFalse
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    Anger becomes a problem when we bottle things up and suppress it.

    TrueFalse
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    Anger becomes a problem when it alerts us to a bad situation

    TrueFalse
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    Exhaustion, stress, and poor mental health can be consequences of unmanaged anger.

    TrueFalse
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    High blood pressure, a weakened immune system, and other physical health issues can be consequences of unmanaged anger.

    TrueFalse
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    When you yell at someone, they will respect you more next time.

    TrueFalse
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    If we ignore what’s behind our anger or what may be causing it, we’re not addressing the real problem or fixing it.

    TrueFalse
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    NICE WORK!

    You've completed Part 1. Intro to Anger

    NEXT STEPS

    Pause to Practice:

    Take a break to give yourself some time to process what you’ve learned, or read over Part 1 if there’s anything you want to review.

    Or Continue On: 

    If you’re OK with everything we’ve gone over, scroll down and hit "Next" to continue on to: Part 2. Recognizing and Understanding our Anger

    When you have completed the Mini Quiz and reviewed the answers, click “Next” to continue to Part 2. Recognizing and Understanding Our Anger.

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