LEARNING GOALS
Anger is a natural response to threats, but it can create negative consequences for ourselves and those around us.
Anger is a natural response to threats, but it can create negative consequences for ourselves and those around us.
HeadsUpGuys Course: Don’t let anger control your life
The first step to managing our anger is recognizing we have room for improvement – and by being here, you’ve already done that.
This course will guide you through practical and evidence-based strategies to better manage your anger.
You can complete the course at your own pace – all at once or spread over a few days or weeks.
As we go through the course and work on managing your anger in everyday life, try to get into the habit of asking yourself: “What would HeadsUpGuys suggest I do now?”
Let’s start with a broad introduction to the topic of anger.
Development of our Managing Anger and Irritability Course was supported by Haywood Securities Inc. and Beedie Foundation. Learn more about Our Partners.
Join us in uncovering how men's mental health and romantic relationships intersect. Share your experience to help create better mental health support for men everywhere.
As a thank-you, you’ll be entered to win one of four $100 prepaid Mastercards!