Setting boundaries can help us maintain a sense of individuality within a relationship.
Our boundaries are only as strong as our ability to set and maintain them.
Below are some tips to communicate boundaries:
Let’s consider an example to see how these are put into action.
Avery likes to have some time alone after work to decompress, but Taylor usually wants to talk right away. Avery knows that this sometimes irritates him and doesn’t want to get mad at Taylor.
Avery tells Taylor that he needs to have down time after work, rather than just hinting at the topic by bringing up how decompressing after work with TV is nice.
Avery states that he needs half an hour after he gets home from work to relax and rest.
Avery reassures Taylor that he loves spending time together and wants to make it a priority to hear about their day at work. So, he sets aside time every day after his 30-minute rest to catch up.
Avery then adds that if Taylor is having a bad day or really needs to talk right away, that they can talk then.
Avery sets a reminder in his phone to check in with Tayor in a couple of weeks to see how the new after-work routine is working for both of them.
In relationships, it’s common to face challenges when it comes to setting boundaries. Understanding these issues and their impact is crucial for building healthier connections.
We may fear disappointing our partner by adhering to our boundaries, but helping our partner understand why we have established the boundary can help alleviate this fear.
Without clear boundaries, your partner may unknowingly overstep or disregard your needs.
Co-dependency occurs when boundaries become blurred, and individuals become overly reliant on each other for validation, identity, or emotional well-being. This can lead to a loss of independence, reduced self-esteem, and difficulties in making autonomous decisions.
Relationships require compromise, and this applies to boundaries as well. Understand that both you and your partner have unique perspectives and needs. Seek common ground where both parties feel respected and heard. Look for solutions that allow each of you to feel comfortable and secure.
Both you and your partner should try your best to see things from each other’s perspectives. If you’re having trouble understanding your partner, ask questions to try to get a better idea of what exactly they want and why it is important to them.
It’s important to refrain from pressuring each other to change boundaries or make each other feel guilty for having them. Both partners’ boundaries are valid and should be respected and honoured. Respect each other’s autonomy and rights to establish limits that make you both feel safe and comfortable.
By working together, couples can create a relationship that honours both individuals’ needs and promotes mutual growth and happiness.
The next page will help you to practice creating healthy boundaries with your partner.
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