Find a Therapist

Lance Jackson

As a man, prioritizing your mental health is crucial, and often, it’s overlooked or downplayed. I understand that men face unique challenges and life transitions that require specialized support. With over 20 years of professional experience as a clinical social worker and a Master of Social Work completed in 2021, I’m equipped to guide you through these challenges with a holistic approach that emphasizes the connection between physical health, nutrition, and mental well-being.

I’ve personally struggled with mental health, so I understand the importance of having the right support. My specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, the Gottman Method for couples, Motivational Interviewing, and Mindfulness allows me to offer tailored support for men dealing with various issues. Whether you’re navigating childhood trauma, experiencing postpartum depression, adapting to fatherhood, or transitioning into retirement, I’m here to help.

Remember, seeking mental health support is a sign of strength, and taking care of your mental well-being is vital for leading a fulfilling life. Let’s work together to address your unique needs and help you achieve lasting mental health.

Mr. Paul McIsaac

I have been working with adult individuals and couples for over 10 years now. My practice focuses on existential humanistic therapy, compassionate counselling for those suffering grief, loss, pain, and isolation. Ultimately, the main goal is to discover one’s meaning and develop it to build more strength and confidence to achieve other goals. Many of my clients are men suffering depression, some even contemplating suicide. I use cognitive behavioural therapy to assist them in analyzing and coordinating their thoughts, behaviours, and actions into more effective and satisfying lives. I work online and by telephone with Canadian clients in British Columbia, Saskatchewan, Manitoba, Newfoundland and Labrador, as well as the Territories. Remote therapy only.

Coastal Health INC

Coastal Health is an interdisciplinary team of healthcare professionals dedicated to community wellness. Our team includes certified counsellors, registered psychologists, registered social workers, supervised counselling and clinical psychology students, occupational therapists, art therapists, and speech-language therapists. We offer a personalized and comprehensive approach to mental healthcare and supplemental allied health services. We share a commitment to providing high-quality services that are anti-oppressive, gender and sexuality affirming, trauma-informed, accessible, culturally-informed, and innovative. Together, you and your therapist will develop a specific and realistic plan to help you accomplish your therapy goals.

Heidi Sturgeon

I provide Virtual/Online individual therapy to adults (18+) who are located in the Provinces of Alberta, Ontario, NS, NFLD and PEI. I often work with clients who feel stuck, depressed, anxious and/or irritable and who want to feel better, learn coping strategies and learn how to be their best self in relationships. I also work with clients who have experienced childhood emotional neglect and feel dissatisfied and disconnected from their lives and relationships. I have 24 years of experience and am trained in various approaches of therapy including Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy for Individuals as well as Accelerated Resolution Therapy. Remote therapy only.

Michelle Quinlan

Specializing in relationships, sexuality, gender, and spirituality. Individual, relationship/marriage (including non-traditional relationships), and group counselling services for persons seeking to understand themselves and their relationships more deeply, to manage life struggles more effectively, and to heal from past experiences that impact their mental health. Informed by Buddhist psychology, neuroscience, psychodynamic and existential psychotherapy. Inclusive and respectful with regard to religion, gender, sexual orientation, lifestyle, lovestyle, race, ethnicity, and culture.

Bill Jeffery

Reaching out can be hard – I sure get that. I provide online individual therapy to adults who are located in the provinces of Newfoundland and Labrador, Manitoba and BC. As a leader in Men’s Mental Health, I often work with clients who feel stuck, depressed, anxious, and who want to feel better, and learn coping strategies. Utilizing a Person-Centred approach along with Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Motivational Interviewing and an understanding of the mind-body connection, we will get you back to being … you. You CAN feel better – let’s get to work.