“Sharing my story helped remind me how far I’ve come, while reaching back to help others recover too.”
JOIN US IN CREATING A BROTHERHOOD OF SUPPORT
Sharing my journey with depression is the most powerful tool to heal myself and to help others. Every one of us as a story to share that can help and inspire somebody else”
HeadsUpGuys maintains an ongoing series featuring over 100 stories of recovery from mental health challenges like depression and anxiety.
If you’ve struggled and gotten back on track, you know how hard and lonely the road can be.
Looking back on your journey, what insights do you wish you had discovered sooner? What advice would you give to those currently battling mental health challenges? Your support and encouragement can go a long way for those men who are currently grappling with difficulties related to depression or anxiety.
Your willingness to share your journey isn’t just a testament to your resilience—it’s a beacon of hope for those navigating similar paths.
I was forced to confront my own thoughts, my own fears, and my own demons. As scary as that sounds, it was the first time in my life I felt truly alive.”
Chris, a Red Seal Journeyman carpenter and father of 5, shares his story of coming to terms with his depression instead of ignoring it, and finding freedom through motorcycling.
Moving my body lets me physically release my anxiety.”
Daniel, a first-generation Nigerian-American wellness coach, shares how meditation, movement, music, and humour play key roles in helping him to manage anxiety.
The fire service loses more people to suicide than to line of duty deaths (LODD), and if we can lower that number by getting people more mental health resources, it helps our community.”
Cory, a fifth-generation firefighter/Emergency Medical Technician (EMT) from New York, shares his journey of coping with PTSD and depression, supported by his Employee Assistance Program, counselling, and a passion for motorcycling.
Share your story and help us show other men that recovery is possible.
If you are a man who has overcome mental health challenges or is managing well, we’d love to hear your story. To share your journey, please contact us at [email protected] for submission details.
Explore other ways to support men’s mental health on our Get Involved page.
Join us in uncovering how men's mental health and romantic relationships intersect. Share your experience to help create better mental health support for men everywhere.
As a thank-you, you’ll be entered to win one of four $100 prepaid Mastercards!