Therapists in Daytona Beach
Alexis Skopos
Alexis Skopos
I take the stance that you are the expert on your life. I can only look to try to understand your experience as much as possible. I am a very client-centered therapist and able to adapt to your needs. I am all about meeting you where you are at! I have specialty training in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Gottman Couple’s Therapy, and Prepare/Enrich Couple’s Counseling.
I come from a Greek background and am passionate about the ancient Greek concept of Sophrosyne, which focuses on improving one’s character and maintaining an upbeat sound of mind. The idea is to lead a well-balanced life and gain a sense of control rather than feeling like your life is spiraling and you don’t have access to the brakes or steering wheel. So that is my approach toward helping others achieve their goals and create new pathways in life to better themselves. We all need to take time for ourselves and connect with a sense of inner peace.
Contact
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