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Caroline began advocating for improved mental health through the Mental Health Advocacy Committee of the UBC Science Undergraduate Society, and as a student advisor to the UBC Vice-President Students on the Student Health and Wellbeing Advisory Committee. She has witnessed first-hand the effects of depression on important men in her life and is committed to reducing the stigma associated with reaching out for help.

Caroline helps develop the HeadsUpGuys website and communications. She is also the Project Lead for the Mental Health Research Team at Project Aurora, a Canadian non-profit that aims to accelerate the creation, growth, and impact of youth-led mental health initiatives.

Posts By Caroline Sutton

18 Male Athletes and Celebrities Who’ve Talked About the Value of Therapy

Published June 09, 2021

High profile men sharing their personal experiences with talk therapy to combat the misconceptions about what professional therapy is really like.

How to Reframe Negative Thoughts

Published February 09, 2021

Negative thoughts cause a lot of stress, and you might not even realize you have them if you’re already dealing with depression.

Maintaining a healthy romantic relationship

Published January 30, 2021

Being in a close, healthy relationship can also provide another layer of support to help combat stress and depression, improving your mental health.

Maintaining your Mental Health through Separation or Divorce

Published January 30, 2021

It's crucial to prioritize your mental health after a separation or divorce - you don’t need to do it alone, reach out to friends and family for support.

Managing Anxiety – Practical Tips for Men

Published January 05, 2021

Feeling anxious is pretty common. Fortunately, there are several ways to manage it and get back on track. Here are some tips for men to manage anxiety.

We want to hear from you about stress at work!

We're doing a study of men ages 18+, living and working in Canada, to better understand men's mental health related to the workplace.

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