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Managing Depression with the Help of Meditation

People have been practicing meditation for thousands of years, and it is one of most well researched and proven methods for reducing stress and depression.

Your Stories – Colin

Our Directory Coordinator shares his experience living with depression and how opening up to others and being kind to himself was key to recovery.

Akanksha Somani

Outreach Coordinator HeadsUpGuys B.A. majoring in Psychology, UBC

Build a Support Team

Some problems are best dealt with as a team. Getting help for depression is crucial to recovery. Here are all the ways you can reach out.

Depression, Anxiety, and Suicide: 11 Male Musicians Speak Out Through

High profile male musicians are speaking out about mental health and writing songs about their experiences with depression, anxiety, and thoughts of suicide

How to Overcome Low Self-Esteem and Build Confidence

Practical tips to build self-confidence and self-esteem to help men improve their mental health and self-worth.

Your Stories – Josh

My suicide attempt did not end my life, but instead become the turning point in my recovery from depression. I didn't think it was possible.

Your Stories – David

David shares his story of recovering from post-natal depression, and what helped him.

20 Male Celebrities Speaking Out About Depression

More and more male celebrities are shedding a light on depression by sharing their stories - using their platforms to inspire others toward recovery.

Your Stories – Trevor

Trevor shares his story of battling issues with drugs and depression and what helped him the most on his path to recovery.

Launching Our New Peer Support Course!

Too many men suffer in silence. Become a peer supporter for the men in your life.

In this four-part course (15–20 min each), you’ll learn what effective peer support looks like, how to show up for others, and how to stay grounded while doing so.

Start Course