Ric's Story
Ric shares his story and the strategies he used in his recovery from depression, including seeking professional treatment.
Connecting with a professional can be a major turning point in your recovery.
“I met with a clinical psychologist who was helpful in my health and recovery process. It was through her that I was able to talk about depression.”
Ric talks about:
- Family history of depression
- Cultural views towards mental illness
- The death of his sister
- Medications
- Seeing a psychologist
- Talk therapy
- Physical activity
“Having [a] clinical psychologist really helped. Through her support, I was able to find the right medical combination and healthier coping approaches towards dealing with my depression.”
– Ric, counsellor
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