Find a Therapist

Krish Dhir

Feeling stuck in a rut of boredom and disinterest? Struggling to find motivation and energy? You’re not alone. At Krish Dhir Social Work and Psychotherapy Services, we understand the challenges men face when it comes to maintaining their mental well-being. Whether it’s work-related stress, global concerns, or just the monotony of daily life, we’re here to help.

If you notice that a loved one is showing any of the typical depression signs like oversleeping or not sleeping, tension, or uncontrollable anger (in the case of men) you should address the topic and let the person know that you care about them and that you are ready to listen when they are ready to talk.

Kendra Armstrong

I provide therapy to those looking to explore coping strategies, interpersonal relationships, anxiety, depression, chronic illness, life transitions and more. I use an integrative approach pulling from multiple modalities including CBT, DBT, Somatic, Trauma-Informed, SFBT, etc. I provide a warm, calm, trusting place for my clients to discuss difficult topics, and help them navigate their experiences.

Aikisha Beckwith

In my experience, and according to research, the biggest factor in how well therapy works is the client-therapist relationship. That’s one reason you can expect me to be genuine, empathetic, positive, and affirming. Also, I don’t have a “one size fits all” approach to therapy. Instead, I will work with you to custom-fit a therapy experience based on your unique needs and expressed concerns.

Matthew Kelley

Hello! My name is Matthew, and I help men who feel weighed down by stress, self-doubt, or the pressure to have it all together. In therapy, we’ll untangle the messages from your past that hold you back, build healthier ways to cope, and foster the confidence and clarity you have inside. My goal is to create a space where you don’t have to carry everything alone and you can go through the process without judgement.

Perry Sabourin

At Sabourin Therapy Services you will receive individually tailored psychotherapy or counselling to meet your unique needs. I offer a variety of therapeutic models, including cognitive behavioral therapy (CBT), prolonged exposure (PE), cognitive processing therapy (CPT), eye movement desensitization and reprocessing therapy (EMDR), acceptance and commitment therapy (ACT) and solution-focused therapy (SFT).

Benjamin Childs

Acknowledging that things are not ok is a brave first-step. First and foremost, I want you to know that you are not alone. Now let’s see if together we are a good fit to navigate these difficult thoughts, feelings, and events you’re experiencing. Many of my clients are men seeking support with anxiety, depression, relationship challenges and trauma. In addition, with lived experience in the 2SLGBTQ+ community, I take pride in offering support for any related concerns.

I feel strongly that treatment is not a ‘one size fits all’ which is why I take an integrated framework, drawing upon various modalities of practice to individualize our work together to meet your needs.

Vision Counselling & Consulting

We’re a team of qualified professionals who are genuinely committed to the mental health and healing of each, and every client we serve. We are dedicated to walking alongside you through each step of your journey to wellness. Our goal is to see you achieve your goals by providing you with highly effective evidence-based techniques and strategies. We want to see you thrive and live a full life. Life can be difficult, but we’re here to help you navigate life’s challenges and succeed in achieving the vision you have for your life. Our story began with a vision to build a practice offering high quality mental health support from therapists with a genuine commitment to ethical practice, continual learning, and the recovery of their clients.

Vladimir Rakic

My approach is client-centered, meaning that I am well-versed in a variety of approaches including CBT, EFT, Existential, Narrative, Art and mindfulness-based, culturally-sensitive, trauma-informed and existentially-based methodologies, and utilize them to best fit my clients’ specific needs. I use these perspectives to guide men through various issues, such as depression, anxiety, trauma and addiction. I also have a Masters and undergrad in Religious Studies, which has allowed me to travel and study with a number of spiritual leaders within Christian, Indigenous, Buddhist and Muslim communities and can incorporate this experience and wisdom into a session if the client so desires.

Simar Gill Lowther

Hello, I’m Simar, a passionate and empathetic licensed psychotherapist committed to fostering mental health and well-being through a holistic approach. I specialize in providing personalized therapy services to individuals and couples, recognizing the unique challenges each person faces. Whether it’s navigating through life transitions, managing stress and anxiety, overcoming trauma, or addressing relationship issues, I am dedicated to providing a safe and supportive space for exploration and healing. My ultimate goal is to facilitate positive change and empower individuals to lead fulfilling lives.

Maheema Dua

I hold deep respect for men who courageously take the pivotal step toward their emotional growth. Therapy is a proactive choice that represents your commitment to your own wellness. My primary goal here is to help you navigate the complexity of your thoughts, emotions, behaviours, patterns and equip you with tools to thrive in your relationship, workplace, and all your varied roles.

Our sessions will be tailored to meet your unique needs and goals as I draw strategies from a range of therapeutic frameworks like CBT, DBT, EFT, and IFS. In the past, I have worked with individuals dealing with concerns like depression, anxiety, ADHD, self-criticism, perfectionism, burnout, family discord, relationship intricacies, and end of relationships.

Gena Filip

I have a direct approach: I’m here to listen, provide perspective, and collaborate to help you get where you want to go. With 15 years of experience as a physical therapist and healthcare practitioner, focusing on chronic pain, chronic disease, neurological health and function in the healing process, I use various treatment applications to address the mind (thoughts, emotions, actions), body (physical health), and spirit (your perception of yourself in the world). Let’s see if my approach is what you need to achieve your goals with a free 15-minute consultation.

Dr. Leah Zalan

Timothy McCurdy-Myers

I work with anxiety, depression, relationship issues, communication, sex, and identity. I look for patterns of behaviour that shape your life, where those patterns emerge from, and where you might like to try something different. The fit between therapist and client is tremendously important and it is difficult to gauge from a few sentences on a website. If you are curious about my approach, I encourage you to reach out for a free consultation.

Ms Alisha Mann

Ms. Alisha Mann is a Registered Psychotherapist, with training in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT).
Alisha has a Master of Arts in Psychology and is a Registered Psychotherapist (RP) through the College of Registered Psychotherapists in Ontario (CRPO). She utilizes an open, respectful, and mindful approach when working with individuals from all walks of life. She speaks English, Hindi, and Punjabi fluently.

Mr. Derek Shin

Every therapeutic tool I use in our work together is something I use in my daily life so I can be at my best as a Father, Husband, Son, Brother, Friend, and Community Member. My approach to our work together is that of a collaboration between adults seeking to understand the best path for your Health and Happiness.