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The Compassion Project

Hamilton, Ontario

The Compassion Project

Number of Therapists: 12
Offers:  Remote Therapy, Individual Therapy, Group Therapy
We understand that sometimes it’s difficult to ask for help. We also appreciate that when the time comes where you need help you don’t want to have to navigate mental health and addictions treatment alone. We provide safer psychotherapy services for all, in person and online.
Hamilton, Ontario
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Gregory Smith

Ottawa, Ontario

Gregory Smith

MACP
Years in practice: 5
Offers:  Remote Therapy

In my therapy practice, I deeply understand the frustration and confusion that come with phrases like “I am so frustrated! What is going on in my mind?” If this resonates with you, know that you are not alone. My commitment is to create a safe, empathetic environment where your thoughts and feelings are not just heard, but deeply understood and validated.

 

Together, we will navigate your inner world, easing the overwhelming thoughts that can feel isolating and confining. In our sessions, whether in-person or online, we will explore your unique challenges in a warm, inviting atmosphere, gently guiding you towards a journey of personal growth and emotional resilience. Your struggles are real, and you matter immensely. If you’re ready to begin this transformative path, reach out to me. Our collaborative work will focus on creating a space where your voice leads the way, where we share the goal of your well-being and inner peace.

Ottawa, Ontario
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Leah Goldstein

Canada, Ontario

Leah Goldstein

MACP (Qualifying)
Years in practice: 4
Offers:  Remote Therapy

I work within an integrative approach, utilizing person-centered, CBT, ACT, DBT, IPT, IFS, EFT and psychodynamic interventions. I consider the individual and their presenting concerns, thus pulling from different orientations to best suit my client. My approach to psychotherapy relies heavily on existential ideologies, highlighting our shared human experience of daily struggles and pain and suffering. I also recognize the uniqueness of each of our stories and strengths, creating a therapy where one leaves with more insight and trust within thyself.

Canada, Ontario
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Simar Gill Lowther

Oshawa, Ontario

Simar Gill Lowther

MACP
Years in practice: 5
Offers:  Remote Therapy

Hello, I’m Simar, a passionate and empathetic licensed psychotherapist committed to fostering mental health and well-being through a holistic approach. I specialize in providing personalized therapy services to individuals and couples, recognizing the unique challenges each person faces. Whether it’s navigating through life transitions, managing stress and anxiety, overcoming trauma, or addressing relationship issues, I am dedicated to providing a safe and supportive space for exploration and healing. My ultimate goal is to facilitate positive change and empower individuals to lead fulfilling lives.

Oshawa, Ontario
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Uplift Therapy for Men

REMOTE ACROSS ONTARIO

Uplift Therapy for Men

Number of Therapists: 4
Offers:  Remote Therapy, Individual Therapy, Group Therapy

Uplift Therapy for Men is a virtual group practice dedicated to providing a safe and supportive space for men to explore and overcome the challenges they face in their lives. Our therapeutic approach focuses on empowering men to identify and address the underlying issues that may be causing them distress, while helping them develop the skills and strategies needed to achieve their personal and professional goals. Our goal is to help men feel more confident, fulfilled, and resilient in all areas of their lives. We also offer workshops and group sessions on various topics related to men’s mental health and wellness.

REMOTE ACROSS ONTARIO
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Emily Alton

Hamilton, Ontario

Emily Alton

MACP, Yorkville University
Years in practice: 5
Offers:  Remote Therapy

I believe each client has unique needs which is why I take my lead from each client. Whether you’re feeling lonely, isolated, unwanted, or stressed; I will take the time to get to know your concerns first. Once we have identified your main concerns, we can work collaboratively towards your goals. I have experience working with adult men and seniors through crisis prevention and individual counselling. I currently provide virtual therapy as well as in-person counselling at my office in downtown Hamilton to adults 18+. Some approaches that I utilize are Cognitive Behavioural Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and Narrative Therapy. Overall, I aim to provide a space where clients feel safe discussing their mental health.

Hamilton, Ontario
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Corey Turnbull

Toronto, Ontario

Corey Turnbull

MSc in Psychology, University of Liverpool and MA in Counselling Psychology, Yorkville University (qualifying)
Years in practice: 7
Offers:  Remote Therapy
Our approach is designed for men. It will often be based on your strengths and geared toward solutions. In our meetings, you can expect encouragement to move forward with whatever works best for you.
Toronto, Ontario
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Afif Nassif

REMOTE ACROSS ONTARIO

Afif Nassif

MEd Counselling Psychology, University of Toronto
Years in practice: 5
Offers:  Remote Therapy

My work serves a wide range of adult individuals seeking therapy for anxiety, trauma, self-worth, self-esteem, depression, relationship issues, life transitions, and existential issues. You may realize an especially good fit with me if you’re a man and/or are a member of the BIPOC or gay communities navigating identity, trauma, and relationship difficulties, a young adult seeking meaning and fulfillment, or a professional struggling with stress & burnout.

I practice using an integrative, trauma-informed, and insight-oriented approach that draws on emotion focused therapy, cognitive behavioural therapy, acceptance commitment therapy, attachment and family of origin work, and EMDR.

REMOTE ACROSS ONTARIO
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Mr. Derek Shin

Toronto, Ontario

Mr. Derek Shin

MA in Counselling Psychology, Adler University
Years in practice: 25+
Offers:  Remote Therapy

Every therapeutic tool I use in our work together is something I use in my daily life so I can be at my best as a Father, Husband, Son, Brother, Friend, and Community Member. My approach to our work together is that of a collaboration between adults seeking to understand the best path for your Health and Happiness.

Toronto, Ontario
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Jessica Landry

Ottawa, Ontario

Jessica Landry

MEd in Counselling Psychology, University of Ottawa
Years in practice: 7
Offers:  Remote Therapy

I provide counselling and psychotherapy services to adults (18+) located in the province of Ontario. I work primarily with grief, depression, anxiety and trauma. I use evidence based approaches such as emotionally focused therapy, person-centered therapy, CBT, and mindfulness interventions. My goal is to create a safe space for clients to openly express themselves, and engage in a collaborative process toward healing and growth.

Ottawa, Ontario
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Natalie Carrière

Ottawa, Ontario

Natalie Carrière

MA, Saint Paul University and MA, University of Ottawa. RP, College of Registered Psychotherapists of Ontario.
Years in practice: 11

I favour a holistic, integrative approach, tailored to meet your individual needs. Drawing on various modalities including mindfulness, CBT and ACT, we build on your strengths and resilience rather than focusing on pathology or diagnoses. Together, we identify thought and behaviour patterns no longer serving you, helping you to change and heal. I am sensitive to the fact that problems clients bring might have a spiritual dimension and remain open to working with your personal meanings. I enjoy working with clients and consider it a privilege to be able to accompany them on their journeys of self-discovery and healing.

 

Ottawa, Ontario
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Ms Alisha Mann

Hamilton, Ontario

Ms Alisha Mann

BSc in Psychology, University of Toronto and MA in Clinical Psychology, Adler School of Professional Psychology
Years in practice: 10
Offers:  Remote Therapy

Ms. Alisha Mann is a Registered Psychotherapist, with training in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT).
Alisha has a Master of Arts in Psychology and is a Registered Psychotherapist (RP) through the College of Registered Psychotherapists in Ontario (CRPO). She utilizes an open, respectful, and mindful approach when working with individuals from all walks of life. She speaks English, Hindi, and Punjabi fluently.

Hamilton, Ontario
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Moha Chaturvedi

Toronto, Ontario

Moha Chaturvedi

MA, Adler University
Years in practice: 1
Offers:  Remote Therapy

My work focuses on male survivors of sexual assault and trauma, and new parents. Through a non-judgmental and gently challenging approach, I help you examine areas of your life where you might be feeling stuck and support you in developing practical skills to take charge of your life.

Therapy can be a safe and confidential space where you can let your guard down and just be. Nothing is “too much” for you to share and we will work at a pace that feels comfortable for you. I use evidence-based modalities, such as EMDR, CBT, and EFT to help you form more meaningful relationships with yourself and others and feel more confident and secure. I’ve been told I am easy to talk to, so I welcome you to reach out.

Toronto, Ontario
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Mr. Marc Whitehouse

Ottawa, Ontario

Mr. Marc Whitehouse

MSW, University of Toronto
Years in practice: 10
Offers:  Remote Therapy

My name is Marc Whitehouse. I am specialized in supporting men and young professionals in managing stress, anxiety, depression and anger. I work with men and professionals to teach better ways to support your mental health while juggling professional, family and important relationships.

Ottawa, Ontario
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Winrose Oasis Counselling Services

Hamilton, Ontario

Winrose Oasis Counselling Services

Number of Therapists: 2
Offers:  Remote Therapy, Individual Therapy, Group Therapy

The Winrose Oasis Services team is here to help you at any stage of life. We provide services virtually within Ontario or in-person in Hamilton, Ontario. Our goal is to provide a healthy space for every individual to be heard, understood and to build on their strengths. If you struggle with anxiety, depression, stress, self-esteem, and other life circumstances, feel free to connect by booking a free 15 min consultation, so that we can work together to being a healthier you.

Hamilton, Ontario
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Therapists listed in the HeadsUpGuys Directory are required to hold relevant professional training (Master’s level or equivalent), experience working with men’s mental health, and active membership or licensure with a recognized therapy body in their region.

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Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

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