Find a Therapist

Mahnoor Zulfiqar

I help individuals manage anxiety and overthinking, self-esteem issues, work-life balance, and life transitions to better control their lives and feel more confident in their abilities. I also support individuals with communication and relationship-related concerns through both individual and couples therapy sessions.

I use an integrative approach to comprehensively understand you and your experiences and provide individualized care based on your background and concerns. I work collaboratively with you to explore your needs, set therapeutic goals, and create an action plan to achieve them. I also share activities and resources to help you implement the skills you learn in sessions in your daily life.

Winrose Oasis Counselling Services

The Winrose Oasis Services team is here to help you at any stage of life. We provide services virtually within Ontario or in-person in Hamilton, Ontario. Our goal is to provide a healthy space for every individual to be heard, understood and to build on their strengths. If you struggle with anxiety, depression, stress, self-esteem, and other life circumstances, feel free to connect by booking a free 15 min consultation, so that we can work together to being a healthier you.

Amanda Fata

new mindset CBT is a virtual clinic specializing in anxiety, PTSD and related conditions.

I use Cognitive Behaviour Therapy (CBT) to help you set realistic goals, learn new ways to respond to your negative thoughts, and change the behaviours that hold you back from living your best life. You are active in therapy, which helps maintain your progress in the long-term.

My aim is to work with you to help increase your confidence, and address the fears holding you back. If you think new mindset CBT is right for you, contact me for a free 15-minute phone consultation.

Nathaniel Khaleel

Although Nathaniel uses elements of DBT, CBT, and EFT in his practice, he is most focused on establishing a strong connection with his clients, which is why he’s all for you finding the best fit in a counsellor and offers free 30-minute consultations to take some of the pressure off of you. He believes that feeling comfortable with bringing your whole self to your counselling sessions is a vital part of positive change.

Jessie Baynham

My basic belief is hopeful and positive: that ultimately people are “good” and are striving for wellness with the internal and external resources they have.  I am committed to helping you unpack and leave behind stories and ways of coping that no longer serve your needs, while building resilience and moving towards new ways of relating to self and others, stepping authentically into life and relationships.

As a queer-identified woman, I am particularly interested but not exclusively focused on supporting clients within the LGBTQ2S+ community.  I intentionally support overall mental wellness for all men, women and adolescents as we work to resolve, understand and reflect on barriers that exist in attaining psychological well-being.

Dr. Houyuan Luo

Dr. Luo provides evidence-based psychological assessment, diagnosis and psychotherapy to adults with depression, anxiety, bipolar, phobias, psychosis, physical illnesses (e.g., acute/chronic pain and cancer), self-criticism, emotional imbalance (too much or too little emotions), anger issues, meaning of life issues, and relationship issues. Dr. Luo provides personalized therapy services that are informed by Clinical Hypnosis, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-focused Therapy (EFT), and Interpersonal Process.

Dr. Luo is particularly passionate about the meaning of life issues. From his perspective, the ultimate goal of therapy is to help clients live a fulfilling life.

Mr. Jeff Barber

Working collaboratively with people to create meaningful change. Working to break stigma that may be attached to accessing mental health support for other men.

Ms. Alaina Johnston

My approach to treatment and counseling is a holistic one which includes using evidence-based models of psychotherapy, as well as more alternative based therapeutic methods. I utilize different modalities and focus on the entire person where we assess and look at their mind, body, and spirit. I see every individual as a complex and unique being who is a product of their environment and genetics (nature and nurture). In turn, we come up with a treatment plan that is supportive, multi-faceted, and specific to your needs. I specialize in the areas of anxiety, depression, relationship issues, and grief.

Zahra Nafar

Her experience includes years of training in psychology, and neuroscience. She is a Certified Clinical Trauma Professional (CCTP), a Certified Addictions-Informed Mental Health Professional (CAIMHP) and a Level II Gottman Institute certified couples therapist. Zahra’s therapy approach focuses on understanding her client’s history, the family of origin, cultural background, physiological and psychological health to create clinical plans that promote change.

Jason Carrasco

I am a Registered Psychotherapist, Registered Marriage and Family Therapist and Co-Founder of Relationship Matters Therapy Centre. The way I work with clients is very person-centred, and collaborative. I recognize how we do not live in isolation. We all live in the context of much larger systems and multiple relationships that inevitably have an impact on how we experience the world. I like to keep things fair, down-to-earth, respectful, and equitable while creating an anti-oppressive space with clients to talk about the things that really matter to you

Sarah Kaleem

I am an Occupational Therapist, practicing as a Psychotherapist. I have had years of experience offering a number of different therapies including Cognitive Behavioural Therapy (CBT) and Interpersonal Psychotherapy (IPT) for depression. I also have a special interest in treating trauma and supporting first responders with mental health challenges.

Alexia Wensing

Do you find yourself tired of facing feelings of anxiety, “being stuck,” sadness, low motivation, or a lack of self-love? Are you interested in creating a stronger sense of self, understanding your choices, and digging into the roots of why you feel the way you do? Are you interested in looking at your past, taking power back over your story, and learning about new ways to take a look at things? Do you want to learn more about how our physical health can influence our emotional well-being? Together, we can look at your past, present, and future goals, and provide you with an understanding of what this means to you. My therapy approach uses CBT, ACT, Narrative, and more, but our work would be unique to your goals and needs.

Marta Salerno

I hear you. I believe in you. I care. I believe therapy is beneficial because it allows people to share their stories in an environment that is safe and considers their unique needs. I strive to validate people’s emotions (because they are understandable), to highlight their strengths (because sometimes people can’t see them) and to build hope (because it can be restored). My approach draws from the principles of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centred techniques amongst others. I aim to help people better understand emotions, process difficult experiences, address unhelpful behaviours and work towards the life they want.

Spacious Mind Counselling

We provide compassionate therapy online and in-person for people that are feeling overwhelmed and would like to explore their past and/or learn new skills to better cope with the present. We can help with: Anger Management, Anxiety Counselling, Bullying Counselling, Childhood Trauma Counselling, Counselling for Adults with Aging Parents, COVID Counselling, Depression Counselling, Family Counselling, Grief, Loss & Bereavement Counselling, Issues Impacting Women, Marriage Counselling, Men’s Issues Counselling, New and Young Mothers’ Counselling, Pain Counselling, Parenting Counselling / Support, Postpartum Depression Therapy, Relationship Counselling, Sexual Health Counseling / Sex Therapy, Therapy for Stressful Jobs / Work-Related Stress, Trauma Counselling, University Students’ Counselling, and more.

Dr. Ben Williams

I have worked with individuals dealing with a broad range of concerns for over 15 years. This includes periodic difficulties (e.g. depression, anxiety, addiction, and insomnia), and more persistent concerns (e.g. maladaptive coping, relationship difficulties, and low self-esteem).

I use a flexible approach drawing on training and experience in a number of theoretical orientations including: mindfulness-based, cognitive behavioral, psychodynamic, and humanistic therapy. I work with clients to establish meaningful and concrete therapeutic goals that form the basis for monitoring progress.