Find a Therapist

Ms. Shiffo Farah

Shiffo Farah, a dedicated Registered Social Worker in Toronto, specializes in relationship difficulties, anxiety, depression, anger, PTSD, and stress management. With a Master’s in Social Work from York University and training in CBT and Family Mediation, Shiffo offers evidence-based support. Committed to inclusivity and cultural sensitivity, Shiffo ensures all clients receive affirming support on their journey toward healing and growth.

Zahra Nafar

Her experience includes years of training in psychology, and neuroscience. She is a Certified Clinical Trauma Professional (CCTP), a Certified Addictions-Informed Mental Health Professional (CAIMHP) and a Level II Gottman Institute certified couples therapist. Zahra’s therapy approach focuses on understanding her client’s history, the family of origin, cultural background, physiological and psychological health to create clinical plans that promote change.

Alexia Wensing

Do you find yourself tired of facing feelings of anxiety, “being stuck,” sadness, low motivation, or a lack of self-love? Are you interested in creating a stronger sense of self, understanding your choices, and digging into the roots of why you feel the way you do? Are you interested in looking at your past, taking power back over your story, and learning about new ways to take a look at things? Do you want to learn more about how our physical health can influence our emotional well-being? Together, we can look at your past, present, and future goals, and provide you with an understanding of what this means to you. My therapy approach uses CBT, ACT, Narrative, and more, but our work would be unique to your goals and needs.

Mia Omara

I help people with ADHD who want to learn techniques to live a more structured life. I help people wanting relief from anxious thoughts that are holding them back from the people, places, and things that they love.

I aide individuals seeking to improve their relationships, whether they be romantic, familial, or friendships. I help people who need to improve their communication skills, and who want to feel more confident in every aspect of their lives.

I also help people recovering from Trauma and PTSD, specifically First Responders.

I primarily practice from a Biopsychosocial perspective. Modalities I will use include CBT, Mindfulness, Inner Child Work, EMDR, and Person-Centered Approach. I take a collaborative approach.

Chris Graham

In my practice, I offer a supportive and affirming space for folks to explore their identities, emotions, and relationships. Drawing on a range of therapeutic approaches, including both individual and group therapy, I focus on empowering clients to achieve personal growth, enhance their emotional well-being, and navigate life’s challenges with resilience and confidence.

Ms. Jessica Armstrong

I believe that we all have the capacity to heal and process through emotional pain, however, I also acknowledge that sometimes we lose touch with our innate resources and safe connections. My role as a therapist is to provide space for clients in an empathic, non-judgemental, and curious manner in order to aid in their self-discovery. I work from a client-centred approach such that the client leads each session, while I provide reflection, feedback, and space for them to process and safely explore all parts of themselves. I incorporate components of Mindfulness-Based Cognitive Therapy, Emotion-Focused Therapy, and Acceptance and Commitment Therapy.

Mr. Jeff Barber

Working collaboratively with people to create meaningful change. Working to break stigma that may be attached to accessing mental health support for other men.

Colin Hayward

Colin is here to lend a helping hand to adults who struggle with anxiety caused by low self-esteem, past traumas, or dealing with loss. By teaming up with Colin, he’ll lead you on a journey of self-discovery, empowering you to gain a deeper understanding of your emotions and equipping you with effective coping strategies.

Brittney Rossi

Culturally responsive, person-centered, trauma-informed approach and an integrative style. My genuine, down-to-earth nature creates a safe and welcoming therapeutic environment for client growth and insight. Therapy offered for individuals and couples.

I offer easy online scheduling for your convenience.

Delaney Hughes

I believe in tailoring our therapeutic process to your unique needs and goals. My approach focuses on helping you become comfortable and confident in your own abilities, while introducing new strategies from evidence-based modalities to help you create a healthier and happier life. I use a variety of humanistic, cognitive-behavioural, dialectical, psychodynamic and mindfulness approaches. I work on an underlying foundation of trust, honesty and compassion, and provide a supportive environment that facilitates growth and healing. I practice through a lens of lived experience with trauma and mental illness. I understand how dark and frightening the difficult times can be, but I also know that it is possible to emerge a stronger, more resilient person.

Maheema Dua

I hold deep respect for men who courageously take the pivotal step toward their emotional growth. Therapy is a proactive choice that represents your commitment to your own wellness. My primary goal here is to help you navigate the complexity of your thoughts, emotions, behaviours, patterns and equip you with tools to thrive in your relationship, workplace, and all your varied roles.

Our sessions will be tailored to meet your unique needs and goals as I draw strategies from a range of therapeutic frameworks like CBT, DBT, EFT, and IFS. In the past, I have worked with individuals dealing with concerns like depression, anxiety, ADHD, self-criticism, perfectionism, burnout, family discord, relationship intricacies, and end of relationships.

Dave Neary

I am a caring and empathic psychotherapist based out of Kingston, Ontario, Canada. I work from a strengths-based approach to help people resolve troubling issues in their lives using a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Solution-Focused, Motivational Interviewing and Mindfulness approaches. A few of my areas of counselling specialty are mental health, substance use/addictions, stress – work or school, LGBTQ clients, secondary and post-secondary students. I work with clients 16 years of age and up. I do not provide counseling to children or couples.

Amreeta Kaur

Amreeta is a Registered Social Worker (RSW) and has been providing counselling and psychotherapy services for the past 18 years. Amreeta works with individuals who are managing with anxiety, depression, stress, low self confidence, and other life challenges. She provides compassionate, non-judgmental support in helping you get your life back on track. Amreeta has a special interest and a passion in exploring topics such as vulnerability, courage, shame, and worthiness with her clients.

Vision Counselling & Consulting

We’re a team of qualified professionals who are genuinely committed to the mental health and healing of each, and every client we serve. We are dedicated to walking alongside you through each step of your journey to wellness. Our goal is to see you achieve your goals by providing you with highly effective evidence-based techniques and strategies. We want to see you thrive and live a full life. Life can be difficult, but we’re here to help you navigate life’s challenges and succeed in achieving the vision you have for your life. Our story began with a vision to build a practice offering high quality mental health support from therapists with a genuine commitment to ethical practice, continual learning, and the recovery of their clients.

Michael Poydenko

Hi! I’m Michael, a Registered Psychotherapist (Qualifying) specializing in talk and somatic therapy. I have education in health systems and relational therapy.

Interpersonal relationships play a central role in our mental health over our lifespan, and taking time to reflect on our closest relationships, or ourselves can be grounding and stress relieving. In a session with me, you can expect to tap into your feelings and dilemmas, get creative with problem-solving and sit with the unknown, all while being in a safe, receptive, and inclusive space.

My specific areas of expertise include depression, anxiety, self-harm, existentialism, interpersonal conflicts, spirituality, and burnout. I offer a trauma-informed and inclusive space.