Find a Therapist

Jeff Hedderson

My personal approach to counselling and therapy is that I am not an expert on you – you are – I am there to partner with you in meeting your goals. Theoretical approaches I use in my work include: Cognitive behavioral therapy, Person-centered therapy, Dialectical behavior therapy, Solution-focused therapy, Narrative therapy, and Collaborative problem solving.

Mr. Fred Tisdall

I believe that every human has the capacity to heal. My approach is to help you find the wisdom within you. We do this together with patience, empathy, honesty and relationship. I am here to guide you toward your inherent ability. All pain is a result of judgement – I help us weed through the judgements so we can find the authentic you.

Colin Hayward

Colin is here to lend a helping hand to adults who struggle with anxiety caused by low self-esteem, past traumas, or dealing with loss. By teaming up with Colin, he’ll lead you on a journey of self-discovery, empowering you to gain a deeper understanding of your emotions and equipping you with effective coping strategies.

Perry Sabourin

At Sabourin Therapy Services you will receive individually tailored psychotherapy or counselling to meet your unique needs. I offer a variety of therapeutic models, including cognitive behavioral therapy (CBT), prolonged exposure (PE), cognitive processing therapy (CPT), eye movement desensitization and reprocessing therapy (EMDR), acceptance and commitment therapy (ACT) and solution-focused therapy (SFT).

Winrose Oasis Counselling Services

The Winrose Oasis Services team is here to help you at any stage of life. We provide services virtually within Ontario or in-person in Hamilton, Ontario. Our goal is to provide a healthy space for every individual to be heard, understood and to build on their strengths. If you struggle with anxiety, depression, stress, self-esteem, and other life circumstances, feel free to connect by booking a free 15 min consultation, so that we can work together to being a healthier you.

Emily Alton

I believe each client has unique needs which is why I take my lead from each client. Whether you’re feeling lonely, isolated, unwanted, or stressed; I will take the time to get to know your concerns first. Once we have identified your main concerns, we can work collaboratively towards your goals. I have experience working with adult men and seniors through crisis prevention and individual counselling. I currently provide virtual therapy as well as in-person counselling at my office in downtown Hamilton to adults 18+. Some approaches that I utilize are Cognitive Behavioural Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and Narrative Therapy. Overall, I aim to provide a space where clients feel safe discussing their mental health.

Mr. John Flesher

I was a police officer for 30 years and dealt with my own struggles, including ptsd and depression. My Master’s Degree helped me to heal and learned to help others in more effective ways. I work at numerous modalities, but strength-based and solution focused therapies are most frequently requested and used effectively. CBT, DBT, Choice and Reality Therapies for anxiety, depression, grief and loss, trauma and anger issues are areas of strength of application.

Dr. Ben Williams

I have worked with individuals dealing with a broad range of concerns for over 15 years. This includes periodic difficulties (e.g. depression, anxiety, addiction, and insomnia), and more persistent concerns (e.g. maladaptive coping, relationship difficulties, and low self-esteem).

I use a flexible approach drawing on training and experience in a number of theoretical orientations including: mindfulness-based, cognitive behavioral, psychodynamic, and humanistic therapy. I work with clients to establish meaningful and concrete therapeutic goals that form the basis for monitoring progress.

Mrs Claire Silvester

Having spent 23 years in business my second career as a psychotherapist has brought huge meaning and fulfillment. I focus on how early childhood difficulties, can affect relationships, communication and our self image. I offer a warm place to share your story with humour and if you come in person a cup of tea.

Jaswir Dhillon

I am a holistic and integrative therapist, concerned with the overall long-term physical, mental, emotional and spiritual well-being of my clients. I work with clients who experience depression, anxiety, intergenerational trauma, complex trauma, relationship difficulties, grief, low self-esteem, life transitions, family of origin conflict and other issues using a culturally-sensitive perspective in a safe, supportive, and non-judgmental environment.

I use an evidence-based and integrative therapeutic approach, and I draw on elements of mindfulness, psychodynamic, experiential, emotion-focused, somatic and cognitive behavioural therapeutic modalities to develop a treatment plan that is tailored to your specific needs.

Natalie Carrière

I favour a holistic, integrative approach, tailored to meet your individual needs. Drawing on various modalities including mindfulness, CBT and ACT, we build on your strengths and resilience rather than focusing on pathology or diagnoses. Together, we identify thought and behaviour patterns no longer serving you, helping you to change and heal. I am sensitive to the fact that problems clients bring might have a spiritual dimension and remain open to working with your personal meanings. I enjoy working with clients and consider it a privilege to be able to accompany them on their journeys of self-discovery and healing.

Amanda Fata

new mindset CBT is a virtual clinic specializing in anxiety, PTSD and related conditions.

I use Cognitive Behaviour Therapy (CBT) to help you set realistic goals, learn new ways to respond to your negative thoughts, and change the behaviours that hold you back from living your best life. You are active in therapy, which helps maintain your progress in the long-term.

My aim is to work with you to help increase your confidence, and address the fears holding you back. If you think new mindset CBT is right for you, contact me for a free 15-minute phone consultation.

The Compassion Project

Benjamin Childs

Acknowledging that things are not ok is a brave first-step. First and foremost, I want you to know that you are not alone. Now let’s see if together we are a good fit to navigate these difficult thoughts, feelings, and events you’re experiencing. Many of my clients are men seeking support with anxiety, depression, relationship challenges and trauma. In addition, with lived experience in the 2SLGBTQ+ community, I take pride in offering support for any related concerns.

I feel strongly that treatment is not a ‘one size fits all’ which is why I take an integrated framework, drawing upon various modalities of practice to individualize our work together to meet your needs.

Mia Omara

I help people with ADHD who want to learn techniques to live a more structured life. I help people wanting relief from anxious thoughts that are holding them back from the people, places, and things that they love.

I aide individuals seeking to improve their relationships, whether they be romantic, familial, or friendships. I help people who need to improve their communication skills, and who want to feel more confident in every aspect of their lives.

I also help people recovering from Trauma and PTSD, specifically First Responders.

I primarily practice from a Biopsychosocial perspective. Modalities I will use include CBT, Mindfulness, Inner Child Work, EMDR, and Person-Centered Approach. I take a collaborative approach.