Find a Therapist

Jamieson Eakin

My therapy offers a safe space to explore your concerns from depression, anxiety, fulfillment, motivation, substance use, sexuality, gender, neurodivergence, learning challenges, disability, creativity, relationships and others. Sessions use a combination of Cognitive Behavioural Therapy, Social Constructivist and Somatic and Mindful approaches to get to your unique story, and make you the author of your own story.

Ms. Jessica Armstrong

I believe that we all have the capacity to heal and process through emotional pain, however, I also acknowledge that sometimes we lose touch with our innate resources and safe connections. My role as a therapist is to provide space for clients in an empathic, non-judgemental, and curious manner in order to aid in their self-discovery. I work from a client-centred approach such that the client leads each session, while I provide reflection, feedback, and space for them to process and safely explore all parts of themselves. I incorporate components of Mindfulness-Based Cognitive Therapy, Emotion-Focused Therapy, and Acceptance and Commitment Therapy.

Alexia Wensing

Do you find yourself tired of facing feelings of anxiety, “being stuck,” sadness, low motivation, or a lack of self-love? Are you interested in creating a stronger sense of self, understanding your choices, and digging into the roots of why you feel the way you do? Are you interested in looking at your past, taking power back over your story, and learning about new ways to take a look at things? Do you want to learn more about how our physical health can influence our emotional well-being? Together, we can look at your past, present, and future goals, and provide you with an understanding of what this means to you. My therapy approach uses CBT, ACT, Narrative, and more, but our work would be unique to your goals and needs.

Chris Graham

In my practice, I offer a supportive and affirming space for folks to explore their identities, emotions, and relationships. Drawing on a range of therapeutic approaches, including both individual and group therapy, I focus on empowering clients to achieve personal growth, enhance their emotional well-being, and navigate life’s challenges with resilience and confidence.

Emily Alton

I believe each client has unique needs which is why I take my lead from each client. Whether you’re feeling lonely, isolated, unwanted, or stressed; I will take the time to get to know your concerns first. Once we have identified your main concerns, we can work collaboratively towards your goals. I have experience working with adult men and seniors through crisis prevention and individual counselling. I currently provide virtual therapy as well as in-person counselling at my office in downtown Hamilton to adults 18+. Some approaches that I utilize are Cognitive Behavioural Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and Narrative Therapy. Overall, I aim to provide a space where clients feel safe discussing their mental health.

Justin Boudreau

Evidence-driven, resilience and strength-based therapeutic techniques are what you can expect from your work with me. I will do my best to connect with you to build a therapeutic relationship. This is the key to personal success in the helping process.

I am happy to connect via text, video call, or over the phone for a free consultation to determine our compatibility. You can book an appointment easily on my website.

Jane Kraft

I focus on anxiety, issues impacting men, depression, addiction, life changes, relationship issues and grief and bereavement counselling. I am also part of a consultation group on gender, identity and sexuality. I believe we all have many stories to tell. Each story being unique, meaningful and worth telling. Through this process of telling these story-telling, we begin to heal wounds and find ourselves again. The many stories of my life led me through loss, grief, stress and pain but also joy, connection, meaning and love. I aim to provide a safe and non-judgemental space for people to discuss their emotions, thoughts and behaviours, and engage in a plan to create a rich and meaningful life.

Jeffery Driscoll (Qualifying)

I use an integrated approach that combines psychodynamic insight with skill based pta gives such as DBT and CBT grounded in mindfulness. I help couples through Emotion Focused Therapy.

Leah Goldstein

I work within an integrative approach, utilizing person-centered, CBT, ACT, DBT, IPT, IFS, EFT and psychodynamic interventions. I consider the individual and their presenting concerns, thus pulling from different orientations to best suit my client. My approach to psychotherapy relies heavily on existential ideologies, highlighting our shared human experience of daily struggles and pain and suffering. I also recognize the uniqueness of each of our stories and strengths, creating a therapy where one leaves with more insight and trust within thyself.

Relationship Matters Therapy Centre

Located in the heart of Galt – in Cambridge, Ontario – we work with clients in the Region of Waterloo in person. We also work with clients across the province of Ontario through secure online video sessions.

Whatever situation you may find yourself in, we are here to help you get “unstuck” when life’s challenges seem to get in the way.

Rob Stanley

I have helped people ask, and answer, the ‘Why?’ question for close to two decades now. During this time, I’ve come to the conclusion that people who seek out therapy are some of the bravest people in the world. I honour the courage that it takes to look inward and admit that you are in need, and I cherish the role that I have in supporting men through these times. I take a blended Narrative / Person-Centred approach to therapy. What this means is I believe that you are the expert of you, and I’m an expert in asking really good questions. Together, we can work to stabilize your thinking, understand your motivations, and increase your awareness. In short, my goal is for you to understand yourself better than you ever have before.

Nathaniel Khaleel

Although Nathaniel uses elements of DBT, CBT, and EFT in his practice, he is most focused on establishing a strong connection with his clients, which is why he’s all for you finding the best fit in a counsellor and offers free 30-minute consultations to take some of the pressure off of you. He believes that feeling comfortable with bringing your whole self to your counselling sessions is a vital part of positive change.

Dr. Leah Zalan

Ms. Fraidie Burshtyn

I practice a client-centred approach. I utilize multi-disciplinary assessment and treatment strategies to suit the particular needs of my client. I offer specialised services for individuals experiencing a variety of personal issues. These can include but are not limited to Men’s issues, managing anger, anxiety, and stress. I’m also skilled in services for Therapeutic Family and Couple Mediation and Parent / Child Reconciliation.

Christine Olsen

I help men manage stress and irritability without shutting down, exploding with anger, or causing rupture in relationships. I help you with coping right now while also getting to know what’s underneath the struggle to ensure you feel better long-term. I use a combination of Motivational Interviewing, Dialectical Behaviour Therapy, Relational Therapy, & Emotion-Focused Therapy. I provide online counselling for anyone in Ontario.