Find a Therapist

Melissa Lowe

I work with adults (18+) who are experiencing concerns with depression, anxiety, addiction, and/or relationship issues. My training is in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Emotionally Focused Therapy (both for individuals and couples). As a therapist, I work collaboratively with my clients with a non-judgmental approach. Using evidence-based therapies, we can work together to develop a plan to reach your goals.

Clare Glassco

I am a therapist providing individual care for youth (12+) and adults out of Ottawa, Ontario, the traditional, unceded territories of the Algonquin nation. In my work, I provide a trauma-informed space for people to unpack their stories, so that together we can create individualized, holistic plans of care.

I practice from an anti-racist, anti-oppressive framework and specialize in locating individual struggle within the larger picture of peoples’ lives and society. My aim is to not only support individuals during the time we work together, but to co-create tools of mental wellness that they can engage with for the rest of their lives.

Ms. Alaina Johnston

My approach to treatment and counseling is a holistic one which includes using evidence-based models of psychotherapy, as well as more alternative based therapeutic methods. I utilize different modalities and focus on the entire person where we assess and look at their mind, body, and spirit. I see every individual as a complex and unique being who is a product of their environment and genetics (nature and nurture). In turn, we come up with a treatment plan that is supportive, multi-faceted, and specific to your needs. I specialize in the areas of anxiety, depression, relationship issues, and grief.

Ms Ivona Szostak

Ivona is more than a therapist; she’s a dedicated partner in your healing journey. With over 20 years of experience working with diverse populations and working as a high school teacher, she understands the unique emotional needs of her clients.

Ivona’s approach is rooted in empathy and respect. She believes in meeting her clients exactly where they are, acknowledging that each person’s path to healing is unique. Building a safe and supportive space is at the core of her practice. She understands that true progress begins with understanding, and she’s committed to partnering with you to achieve your goal.

Dylan Zambrano

Dylan provides Dialectical Behaviour Therapy (DBT), supporting people with intense emotions, self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. As the Clinical Director of DBT Virtual, he has a team of DBT therapists offering both individual and group therapy (https://www.dbtvirtual.com/). He and his team are here to help you untangle longstanding patterns so that you can take back control over your emotions and live a more meaningful life.

Jason Carrasco

I am a Registered Psychotherapist, Registered Marriage and Family Therapist and Co-Founder of Relationship Matters Therapy Centre. The way I work with clients is very person-centred, and collaborative. I recognize how we do not live in isolation. We all live in the context of much larger systems and multiple relationships that inevitably have an impact on how we experience the world. I like to keep things fair, down-to-earth, respectful, and equitable while creating an anti-oppressive space with clients to talk about the things that really matter to you

Adam Gelinas

First Step Men’s Therapy is a virtual men’s mental health clinic working with clients across Ontario on a wide range of mental health issues. We specialize in therapy for anxiety, depression, sex addiction, porn addiction, grief, trauma & PTSD, anger, men’s issues, low self-esteem and self-worth, first responders, and substance misuse. We serve all of Ontario through our secure telehealth platform for both individual and group therapy.

Stephanie Dennis

My clients receive a genuine, dedicated, and committed therapist. I always make sure I am checking in and seeking feedback to ensure our time together is meaningful and beneficial. I have been told many times that I am approachable, funny, and easy to talk to. If I can make someone laugh when they are dealing with a difficult situation, then why not? I am straight-forward and supportive. I have a decade of experience as a social worker and have the clinical skills to know how to approach different personalities in order to build rapport in a short time frame.

Mr. Chris Martin

I have a strong background focusing on healthy relationships. This includes a focus on anger, conflict and reducing abuse. Furthermore, this work is complemented by significant experience working on issues of anxiety and depression, with much of my work predominantly done with men and young adult men.

Mahnoor Zulfiqar

I help individuals manage anxiety and overthinking, self-esteem issues, work-life balance, and life transitions to better control their lives and feel more confident in their abilities. I also support individuals with communication and relationship-related concerns through both individual and couples therapy sessions.

I use an integrative approach to comprehensively understand you and your experiences and provide individualized care based on your background and concerns. I work collaboratively with you to explore your needs, set therapeutic goals, and create an action plan to achieve them. I also share activities and resources to help you implement the skills you learn in sessions in your daily life.

Maria Orrego

Maria’s education and experience have led her to a profound passion for the restoration of people. With a background in psychology, she values understanding how the human mind functions on a day-to-day basis. Her education and experience include working in areas of relationship issues, trauma, grief, sex and sexuality issues and stress. She believes that therapy should never be seen as a failure, but rather as an avenue of growth and restoration. Maria is trained and experienced in using different modalities and theoretical frameworks that include but are not limited to Narrative Therapy, Trauma-Focused approaches, CBT and Solution-Focused Therapy.

Brittany Barratt

I love working with men, men’s issues and young professionals navigating life transitions or anxiety – those are my sweet spots! I offer a super relaxed, down-to-earth approach that makes therapy more comfortable, accessible, and breaks down those barriers that make getting started difficult.

The Canadian Centre of Integrative Psychology & Healthcare

The Canadian Centre of Integrative Psychology & Healthcare (CCIPH) is a mental health practice dedicated to providing comprehensive and compassionate care to individuals in Canada. With a focus on integrative psychology and healthcare, CCIPH offers a holistic approach to mental well-being. Our team of professionals understands the unique challenges that men face in relation to their mental health. Through personalized treatment plans, therapy sessions, and evidence-based interventions, CCIPH strives to address men’s mental health concerns effectively. Our goal is to empower men to navigate life’s complexities and achieve optimal mental wellness.

Hazim Al-Faouri

Are you hoping to improve your mood and return to “feeling like yourself” again? Do you feel trapped by your triggers, traumas, or experiences, and want to better understand how your thoughts and feelings today are still connected to the past? Do you want a therapist who takes into consideration your values and background to help connect you to your experiences of past, present and future? If this sounds like you, together we can explore the ways you’re struggling or hoping to learn more about yourself in our work. I support both individuals and couples through their journeys. I hold a Masters of Counselling Psychology from Adler University and I am an EMDR Trauma practitioner which connects emotions, the body, and our traumas to heal.

Chettiar Counselling and Associates

At Chettiar Counselling and Associates, we provide compassionate, evidence-based therapy both in-person and online across Ontario. Our team is dedicated to creating a safe and supportive space where you can navigate life’s challenges. We specialize in anxiety, depression, trauma, relationships, and more, offering flexible scheduling, including evenings and weekends. Whether you need immediate support or long-term guidance, we’re here to help. Visit our website to get started.