Find a Therapist

Timothy McCurdy-Myers

I work with anxiety, depression, relationship issues, communication, sex, and identity. I look for patterns of behaviour that shape your life, where those patterns emerge from, and where you might like to try something different. The fit between therapist and client is tremendously important and it is difficult to gauge from a few sentences on a website. If you are curious about my approach, I encourage you to reach out for a free consultation.

Zakary Zarichney

Accepting NEW Clients (Individuals and Couples) – Are you feeling “stuck” in life and you’re looking for a way to better understand the steps forward? Have you heard of EMDR and you want to learn more about working through trauma and its impacts on your life? Is anxiety, stress, or low mood something you want to explore and learn strategies to cope differently? Are you a couple looking to work through infidelity, sexuality, or just simply want the skills to better communicate and understand each other?

I work with individuals and couples, where I also consider the impact of trauma and culture in the issues you’re looking to be supported with.

Silvia Rodriguez

I’m Silvia Rodriguez, a Registered Psychotherapist and founder of True Psychotherapy. My approach is holistic and compassionate, blending evidence-based methods like CBT, EMDR, and mindfulness to help teens and adults navigate trauma, relationships, and self-discovery. I aim to create a safe space where clients can reconnect with themselves and move toward meaningful change.

Robert Mundle

Feeling heard and understood is vital to all of our relationships both at work and at home. That’s my focus – to help you feel heard and understood on your healing journey towards wholeness in your relationships with yourself, with others and with what might be called the sacred in life.

I provide considerate, safe and respectful care, without discrimination as to race, ethnicity, color, gender, sexual orientation, age, religion and national origin.

I provide Cognitive Behavioural Therapy and Spiritually Integrated Therapy that explores and draws on the strengths and resilience embedded in your own unique life experience and story. I have flexible appointment times online, including evenings and weekends.

Sarah Innes

Sarah helps adults and adolescents who experience ADHD and OCD-related perfectionism develop the tools needed to confidently manage anxiety. Sarah is also passionate about equipping individuals with a toolbox full of strategies to better manage stress and academic pressure. As a former perfectionist herself, Sarah truly understands the challenges you’re facing and can ensure you that throughout your therapy journey, you will experience positive change together.

Gopi Panchasara

I provide a personalized, supportive approach to help clients navigate their unique challenges. By creating a warm, understanding environment, I guide clients through practical strategies that fit their lives and offer tools for managing stress, improving emotional resilience, and building stronger relationships. With experience across diverse backgrounds, I ensure clients feel respected and valued, whether sessions are in English, Gujarati, or Hindi.

In our work together, clients feel understood and supported as they gain insight and develop effective coping skills. Many find a renewed sense of confidence and connection, feeling more empowered to face challenges and build a fulfilling life.

Aikisha Beckwith

In my experience, and according to research, the biggest factor in how well therapy works is the client-therapist relationship. That’s one reason you can expect me to be genuine, empathetic, positive, and affirming. Also, I don’t have a “one size fits all” approach to therapy. Instead, I will work with you to custom-fit a therapy experience based on your unique needs and expressed concerns.

Dr. Leah Zalan

Dominic Wozniak

Men are often taught from a young age that it’s not “manly” to admit that they’re struggling. This can lead to men feeling ashamed and embarrassed about their mental health problems, which prevents them from seeking treatment.

However, it’s important for men to realize that there is no shame in seeking help. In fact, therapy is a very effective way to treat mental health issues, and there are many qualified therapists who specialize in helping men. I treat you as the valuable individual you are, and I give you my full attention. I believe in collaboration, so we work together as a team. Let’s work together to make changes for the better.

I draw from CBT to assess and explore how your thinking, assumptions, and beliefs inform your mood and behaviours. I draw from Psychodynamic Therapy to explore your past, relationships, and defense mechanisms that you have adopted over the years. Lastly, and most importantly, I draw from various schools and techniques to match your unique situation.

Amanda Fata

new mindset CBT is a virtual clinic specializing in anxiety, PTSD and related conditions.

I use Cognitive Behaviour Therapy (CBT) to help you set realistic goals, learn new ways to respond to your negative thoughts, and change the behaviours that hold you back from living your best life. You are active in therapy, which helps maintain your progress in the long-term.

My aim is to work with you to help increase your confidence, and address the fears holding you back. If you think new mindset CBT is right for you, contact me for a free 15-minute phone consultation.

Simone Frattini

My approach is warm, optimistic, and nonjudgmental, creating a space where you feel truly heard and supported. I believe in the power of self-reflection and meaningful change, helping you tap into your strengths to navigate challenges and build a more fulfilling life. Through compassionate guidance and thought-provoking conversations, I encourage new perspectives and empower you to take steps toward personal growth, confidence, and well-being.

Lance Jackson

As a man, prioritizing your mental health is crucial, and often, it’s overlooked or downplayed. I understand that men face unique challenges and life transitions that require specialized support. With over 20 years of professional experience as a clinical social worker and a Master of Social Work completed in 2021, I’m equipped to guide you through these challenges with a holistic approach that emphasizes the connection between physical health, nutrition, and mental well-being.

I’ve personally struggled with mental health, so I understand the importance of having the right support. My specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, the Gottman Method for couples, Motivational Interviewing, and Mindfulness allows me to offer tailored support for men dealing with various issues. Whether you’re navigating childhood trauma, experiencing postpartum depression, adapting to fatherhood, or transitioning into retirement, I’m here to help.

Remember, seeking mental health support is a sign of strength, and taking care of your mental well-being is vital for leading a fulfilling life. Let’s work together to address your unique needs and help you achieve lasting mental health.

Dr. Amy Shannon

Dr. Shannon provides assessment and treatment for adults and couples with a range of challenges including: depression, anxiety, overwhelming emotions, relationship difficulties, and stress. Additionally, Dr. Shannon has extensive experience working with high performance athletes that are experiencing mental health challenges. She strives to use her training in evidence-based approaches to therapy to collaboratively work with clients to meet their goals and create lasting change in their lives.

Dr. Shannon has received training in Cognitive Processing Therapy, Prolonged Exposure Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy, and Gottman Couples Therapy.

Mrs. Leila Coulibaly

I provide Eye Movement Desensitization and Reprocessing (EMDR) therapy for adults and adolescents experiencing symptoms due to traumatic, distressful events in childhood and/or adulthood. Feeling overwhelmed or stuck prevents you from living in the present moment. EMDR, as a comprehensive therapy, can help unlock traumatic memories trapped in the brain. Symptoms such as panic attacks, phobias, flashbacks, depression, and anxiety can affect our level of functionality, and the way we relate to ourselves and others in daily life, work, home, and school. Take the next step to your wellness! I look forward to hearing from you!

Harshi Sritharan

Harshi Sritharan is a registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She specializes in working with children, youth, teens, and young adults, as well as parents and families with Autism Spectrum Disorder (ASD), Learning Disabilities (LD/NLD), and Attention-Deficit Hyperactivity Disorder (ADHD).  Harshi works with individuals and families in-person and online.