Find a Therapist

Tanisha Hall

Many challenges we face are inevitable, but often we can sway the outcomes in our favor, keep challenges from compounding each other, and avoid other problems altogether.  That is the philosophy I carry into my work helping my clients – from small children to adults – with challenges like postpartum depression, race-based trauma, ADHD, OCD, learning disabilities, autism, depression, anxiety, relationship difficulties, self-esteem, and other concerns.

Aikisha Beckwith

In my experience, and according to research, the biggest factor in how well therapy works is the client-therapist relationship. That’s one reason you can expect me to be genuine, empathetic, positive, and affirming. Also, I don’t have a “one size fits all” approach to therapy. Instead, I will work with you to custom-fit a therapy experience based on your unique needs and expressed concerns.

Colin Hayward

Colin is here to lend a helping hand to adults who struggle with anxiety caused by low self-esteem, past traumas, or dealing with loss. By teaming up with Colin, he’ll lead you on a journey of self-discovery, empowering you to gain a deeper understanding of your emotions and equipping you with effective coping strategies.

Simar Gill Lowther

Hello, I’m Simar, a passionate and empathetic licensed psychotherapist committed to fostering mental health and well-being through a holistic approach. I specialize in providing personalized therapy services to individuals and couples, recognizing the unique challenges each person faces. Whether it’s navigating through life transitions, managing stress and anxiety, overcoming trauma, or addressing relationship issues, I am dedicated to providing a safe and supportive space for exploration and healing. My ultimate goal is to facilitate positive change and empower individuals to lead fulfilling lives.

Silvia Rodriguez

I’m Silvia Rodriguez, a Registered Psychotherapist and founder of True Psychotherapy. My approach is holistic and compassionate, blending evidence-based methods like CBT, EMDR, and mindfulness to help teens and adults navigate trauma, relationships, and self-discovery. I aim to create a safe space where clients can reconnect with themselves and move toward meaningful change.

Olivia Vander Vloet

Welcome! My name is Olivia and I am here to support you with work and school stress, difficult family dynamics, overwhelming emotions, and addiction. My biggest speciality is all things addiction and substance use; whether it is your own or a loved one’s use that you are concerned about, I am here to help you explore it all. I aim to provide a casual and straightforward approach to therapy that is unique to you and your personal interests: would it make more sense in a fishing metaphor? You got it! Want to use your favourite music in treatment? Great, let’s look at those lyrics together! So get comfy, bring your pet if you want, and let’s dig into it together!

Hazim Al-Faouri

Are you hoping to improve your mood and return to “feeling like yourself” again? Do you feel trapped by your triggers, traumas, or experiences, and want to better understand how your thoughts and feelings today are still connected to the past? Do you want a therapist who takes into consideration your values and background to help connect you to your experiences of past, present and future? If this sounds like you, together we can explore the ways you’re struggling or hoping to learn more about yourself in our work. I support both individuals and couples through their journeys. I hold a Masters of Counselling Psychology from Adler University and I am an EMDR Trauma practitioner which connects emotions, the body, and our traumas to heal.

Jeff Hedderson

My personal approach to counselling and therapy is that I am not an expert on you – you are – I am there to partner with you in meeting your goals. Theoretical approaches I use in my work include: Cognitive behavioral therapy, Person-centered therapy, Dialectical behavior therapy, Solution-focused therapy, Narrative therapy, and Collaborative problem solving.

Fatima Noorali

Fatima supports individuals who want to improve their self-esteem, reduce stress levels and kick imposter syndrome aside. Fatima is passionate about helping you build a personalized toolbox filled with creative strategies to reduce overwhelm, build your self-worth and embrace self-love.

Krish Dhir

Feeling stuck in a rut of boredom and disinterest? Struggling to find motivation and energy? You’re not alone. At Krish Dhir Social Work and Psychotherapy Services, we understand the challenges men face when it comes to maintaining their mental well-being. Whether it’s work-related stress, global concerns, or just the monotony of daily life, we’re here to help.

If you notice that a loved one is showing any of the typical depression signs like oversleeping or not sleeping, tension, or uncontrollable anger (in the case of men) you should address the topic and let the person know that you care about them and that you are ready to listen when they are ready to talk.

Chris Graham

In my practice, I offer a supportive and affirming space for folks to explore their identities, emotions, and relationships. Drawing on a range of therapeutic approaches, including both individual and group therapy, I focus on empowering clients to achieve personal growth, enhance their emotional well-being, and navigate life’s challenges with resilience and confidence.

Perry Sabourin

At Sabourin Therapy Services you will receive individually tailored psychotherapy or counselling to meet your unique needs. I offer a variety of therapeutic models, including cognitive behavioral therapy (CBT), prolonged exposure (PE), cognitive processing therapy (CPT), eye movement desensitization and reprocessing therapy (EMDR), acceptance and commitment therapy (ACT) and solution-focused therapy (SFT).

Sean Hale

I provide an empathetic and non-judgemental approach. I work with a range of clients and specialize in Relationship issues, Men’s issues, Life Transitions, Communication, Self-esteem, Identity development, Overcoming Shame, Mood regulation and LGBTQ+ issues. I have 10 years of personal and professional coaching experience centred around emotional intelligence, communication skills and adult learning. My approach is eclectic, meaning that one size does not fit all. I work within your paradigm to find what works for you.

Mia Omara

I help people with ADHD who want to learn techniques to live a more structured life. I help people wanting relief from anxious thoughts that are holding them back from the people, places, and things that they love.

I aide individuals seeking to improve their relationships, whether they be romantic, familial, or friendships. I help people who need to improve their communication skills, and who want to feel more confident in every aspect of their lives.

I also help people recovering from Trauma and PTSD, specifically First Responders.

I primarily practice from a Biopsychosocial perspective. Modalities I will use include CBT, Mindfulness, Inner Child Work, EMDR, and Person-Centered Approach. I take a collaborative approach.

Fika Mental Health

Are you looking for support but have been apprehensive to reach out? We work with men to explore trauma, stress, anxiety, low mood, ADHD, relationships, anger, and more. We use EMDR, CBT, DBT, narrative and solution focused approaches to name a few, but tailor our sessions specifically to your goals and needs. Our therapists offer daytime, evening, and weekend sessions and FREE consultations to make sure we’re a good fit.