Find a Therapist

Maheema Dua

I hold deep respect for men who courageously take the pivotal step toward their emotional growth. Therapy is a proactive choice that represents your commitment to your own wellness. My primary goal here is to help you navigate the complexity of your thoughts, emotions, behaviours, patterns and equip you with tools to thrive in your relationship, workplace, and all your varied roles.

Our sessions will be tailored to meet your unique needs and goals as I draw strategies from a range of therapeutic frameworks like CBT, DBT, EFT, and IFS. In the past, I have worked with individuals dealing with concerns like depression, anxiety, ADHD, self-criticism, perfectionism, burnout, family discord, relationship intricacies, and end of relationships.

Nicole Bonich

Welcome – I’m glad you’re here. I specialize in supporting men navigating disconnection and loneliness, first responders, and post-secondary students facing academic and personal challenges. My practice is rooted in empathy, resilience, and transformation. Together, we’ll explore what’s possible and help you move forward with more clarity.

Blending psychoanalytic depth and mind-body awareness, I offer space for insight, healing, and meaningful growth – where lasting change begins from within.

If you’ve found yourself here, it may be because something in your life feels tender, heavy, or uncertain – and that matters deeply. If this speaks to you, I invite you to reach out when you’re ready. You don’t have to hold it all

Dominic Wozniak

Men are often taught from a young age that it’s not “manly” to admit that they’re struggling. This can lead to men feeling ashamed and embarrassed about their mental health problems, which prevents them from seeking treatment.

However, it’s important for men to realize that there is no shame in seeking help. In fact, therapy is a very effective way to treat mental health issues, and there are many qualified therapists who specialize in helping men. I treat you as the valuable individual you are, and I give you my full attention. I believe in collaboration, so we work together as a team. Let’s work together to make changes for the better.

I draw from CBT to assess and explore how your thinking, assumptions, and beliefs inform your mood and behaviours. I draw from Psychodynamic Therapy to explore your past, relationships, and defense mechanisms that you have adopted over the years. Lastly, and most importantly, I draw from various schools and techniques to match your unique situation.

Keylan Musto

I am a neurodiversity affirming therapist and counsellor specializing in ADHD and Level 1 Autism. As someone who came to understand my own neurodiversity in my 20s, I am familiar with the unique trials and tribulations that arise throughout the lives of neurodivergent people (in addition to the often exceptional capabilities that can be hugely advantageous in many facets of life). I take an eclectic approach to therapy, informed by Person-Centered Therapy, Parts Integration, and Acceptance and Commitment Therapy to address challenges relating to procrastination, avoidance, general and social anxiety, depression, screen addictions, traumatic brain injury, and men’s mental health.

Justin Mulder

I work with loneliness, anxiety, ADHD, and neurodiversity, tailoring therapy to your needs. We’ll navigate these issues together. My passion lies in fostering growth through enhanced communication, whether it’s with others, the place you live, or your own inner voice.

I use evidence-based narrative and emotion-focused work. If you are seeking a creative and compassionate therapist with a focus on empowerment and personal growth, I am here to collaborate and support you in your healing journey. Reach out, and we can start working together today.

Jamieson Eakin

My therapy offers a safe space to explore your concerns from depression, anxiety, fulfillment, motivation, substance use, sexuality, gender, neurodivergence, learning challenges, disability, creativity, relationships and others. Sessions use a combination of Cognitive Behavioural Therapy, Social Constructivist and Somatic and Mindful approaches to get to your unique story, and make you the author of your own story.

Men & Healing

Men & Healing believes that men can live happier and healthier lives. We further believe that with the right opportunity for change, the right approach, the most committed therapists working with innovative models of care, transformation can happen. Our core mission is: to support men, in a process of change, with structure and integrity.

We are one of the world’s leading clinics working in a male-centred approach to psychology and therapy. Our 20-plus years of experience and expertise in the field is well known. Our models of services have been taught internationally, the research outcomes for our trauma recovery services have been deemed clinically effective, and thousands of men have benefitted from our programs over the years.

In addition to individual therapy, we are one of the only clinics in Canada to offer a long-term childhood trauma recovery program for men. We offer many different group therapy options, focusing on anger management, sexual integrity, emotional integrity, and childhood trauma recovery (also called Men & Healing).

Momenta Clinic for Psychological Wellness

At our clinics, we embrace a compassionate, evidence-based therapeutic approach tailored to the unique needs of each individual, regardless of background or identity. We are committed to breaking down the barriers and stigma often associated with men seeking mental health treatment, offering a safe space for growth and healing. For us, part of creating a psychologically safe space for men is through providing a confidential and non-judgmental environment where every client feels valued and heard. Our diverse range of therapies, from Cognitive Behavioral Therapy to mindfulness practices, is designed to empower our clients, helping them navigate life’s challenges with strength and resilience.

Note: In Ontario, we only recommend therapists who meet our minimum qualification standards, which include holding a Master’s degree and being registered with the CPO, OCSWSSW, CRPO, or CCPA.

Ms. Susan Cape

I strongly believe in building a solid work alliance that is collaborative and values you as the expert on your own life. The initial session is free of charge in order for you to evaluate if I am a good fit for you! My therapeutic approach tends to utilize the following modalities: Brief Narrative Therapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Emotion Focused Therapy (EFT), Exposure Therapy, Feminist, Mindfulness-Based Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy.

Mahnoor Zulfiqar

I help individuals manage anxiety and overthinking, self-esteem issues, work-life balance, and life transitions to better control their lives and feel more confident in their abilities. I also support individuals with communication and relationship-related concerns through both individual and couples therapy sessions.

I use an integrative approach to comprehensively understand you and your experiences and provide individualized care based on your background and concerns. I work collaboratively with you to explore your needs, set therapeutic goals, and create an action plan to achieve them. I also share activities and resources to help you implement the skills you learn in sessions in your daily life.

Gena Filip

I have a direct approach: I’m here to listen, provide perspective, and collaborate to help you get where you want to go. With 15 years of experience as a physical therapist and healthcare practitioner, focusing on chronic pain, chronic disease, neurological health and function in the healing process, I use various treatment applications to address the mind (thoughts, emotions, actions), body (physical health), and spirit (your perception of yourself in the world). Let’s see if my approach is what you need to achieve your goals with a free 15-minute consultation.

Maria Orrego

Maria’s education and experience have led her to a profound passion for the restoration of people. With a background in psychology, she values understanding how the human mind functions on a day-to-day basis. Her education and experience include working in areas of relationship issues, trauma, grief, sex and sexuality issues and stress. She believes that therapy should never be seen as a failure, but rather as an avenue of growth and restoration. Maria is trained and experienced in using different modalities and theoretical frameworks that include but are not limited to Narrative Therapy, Trauma-Focused approaches, CBT and Solution-Focused Therapy.

Krish Dhir

Feeling stuck in a rut of boredom and disinterest? Struggling to find motivation and energy? You’re not alone. At Krish Dhir Social Work and Psychotherapy Services, we understand the challenges men face when it comes to maintaining their mental well-being. Whether it’s work-related stress, global concerns, or just the monotony of daily life, we’re here to help.

If you notice that a loved one is showing any of the typical depression signs like oversleeping or not sleeping, tension, or uncontrollable anger (in the case of men) you should address the topic and let the person know that you care about them and that you are ready to listen when they are ready to talk.

Caitlin Kemmett

Struggling with anxiety, stress, ADHD, or relationship issues? You’re not alone—and you don’t have to figure it all out on your own. Caitlin is a Registered Psychotherapist (Qualifying) who works with men navigating the pressure to keep it together, even when things feel overwhelming or off track. Her approach is collaborative, grounded, and judgment-free. Whether you’re facing burnout, disconnection, or a major life transition, therapy with Caitlin offers a space to talk openly, reconnect with yourself, and move forward with clarity and confidence.

Adam Gelinas

First Step Men’s Therapy is a virtual men’s mental health clinic working with clients across Ontario on a wide range of mental health issues. We specialize in therapy for anxiety, depression, sex addiction, porn addiction, grief, trauma & PTSD, anger, men’s issues, low self-esteem and self-worth, first responders, and substance misuse. We serve all of Ontario through our secure telehealth platform for both individual and group therapy.