Therapists in Golden Valley
Tessa Gittleman
Tessa Gittleman
Finding the optimal therapeutic fit is a bit like going on a blind date… you hope for the best and prepare for the worst. People who think I’m a fit are often high-achieving individuals with an acute awareness of their problem(s) or symptom(s), have tried all the solutions they can think of, and are giving therapy “one last chance.” I successfully get clients “unstuck” by challenging them in new, surprising, and unconventional ways. I intentionally push people 20% past where they are comfortable (because that’s where the growth happens!) and ensure they have the skills to navigate, manage, and address to discomfort long-term. My approach borrows from Narrative, IFS, and Motivational Interviewing. MY approach is collaborative and radical.
Contact
Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.
Learn more about talk therapy.
Don’t know what to say?
- “Hi, I found your website through HeadsUpGuys. I’ve been dealing with a lot of stress recently and am looking for a therapist to consult with.”
- “I’m wondering if you are taking new clients? I’m looking for someone to work with to help me get through a rough patch.”
Back to our Therapist Directory.
It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.
For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see: