Find a Therapist

Therapy on Fig

Los Angeles, California

Therapy on Fig

Number of Therapists: 5
Offers:  Remote Therapy, Individual Therapy

We believe therapy should be highly tailored to you. We provide individual psychotherapy to adults who believe lasting change is built on a compassionate and trusting relationship with themselves first. Our approach is trauma-informed, culturally inclusive, and identity-affirming. Using traditional talk therapy and IFS (Internal Family Systems), we specialize in trauma recovery and building systems that work with ADHD, addiction, and working through conflicts, anger, and depression.

Our clients describe themselves as creatives, artists, and professionals who are socially conscious, open-minded, neurodiverse, and peacemakers/givers.

Los Angeles, California
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Connor Moss

Santa Cruz, California

Connor Moss

MA, California Institute of Integral Studies
Years in practice: 8
Offers:  Remote Therapy

I offer client centered, humanistic, and solutions oriented therapy for individuals and couples in Santa Cruz, CA and online anywhere in California. I love helping people move through difficult patterns and emotions in their lives to emerge on the other side stronger and more engaged in their lives.

Santa Cruz, California
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Bryan Hartzell

Newport Beach, California

Bryan Hartzell

MA in Clinical Psychology, Pepperdine University
Years in practice: 4
Offers:  Remote Therapy

Being a man never came with a manual. No sense of direction led to feeling lost, confused, stressed, not understood, and even angry. You just want to feel heard by someone who gets it, while taking impactful steps to create the life you’ve wanted for so long.

I coach and mentor you to create the masculinity you seek. I make therapy a space to workshop new perspectives, and forge newfound resiliency. I lead a path to find strength in compassion, kindness, and composure.

I know how hard it is, as a man, to admit you need help. Even more so to ask for it. I won’t judge or criticize. You can thrive with a men’s issues therapist who wants nothing more than to help you be all that you can, and more.

Newport Beach, California
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John Bucher

San Diego, California

John Bucher

MSW, Virginia Commonwealth University
Years in practice: 13
Offers:  Remote Therapy

I know firsthand how hard it can be to set aside society’s expectations of traditional masculinity and admit that it might be time to ask for help. As men, we are conditioned to try and solve life’s many complexities on our own, but the truth is reaching out for help shows immense strength, not weakness.

Perhaps you found my profile because you are considering therapy, and for that I applaud you. You have taken the first step toward healing and that is an incredible start. Maybe you still feel uncomfortable with the idea of therapy or you found me by accident. In that case, I sincerely look forward to answering your questions about how this could help improve your life as well. Either way, I am glad that you are here.

San Diego, California
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Hunter Pritchett

San Marino, California

Hunter Pritchett

MA, Antioch University
Years in practice: 2
Offers:  Remote Therapy

Therapy with me is a co-created process – grounded in down-to earth discussion, respect, humor, gentle challenging, deep understanding, and the belief that meaningful change comes from a combination of a strong therapeutic relationship, insight, awareness, and learning the tools and coping skills to create meaningful change and action.

As a father, I have a personal interest in supporting new and expecting dads, supporting them to navigate the emotional complexities of parenthood, like struggling with a new identity as a father, the overwhelming responsibilities to your child, partner, and career, and the feelings of confusion, irritability, stress, and depression.

San Marino, California
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Dr. John Lee Evans

San Diego, California

Dr. John Lee Evans

PhD in Clinical Psychology, United States International University
Years in practice: 25+
Offers:  Remote Therapy

Straightforward, no nonsense approach to psychotherapy without a lot of psychobabble. Helping men deal with depression and anxiety even if they are experiencing outward success. Learning to deal with the inevitable pain and suffering of living when it is not something we normally share with those around us.

San Diego, California
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Ryan Grady

Los Angeles, California

Ryan Grady

MSW, California State University Northridge
Years in practice: 16
Offers:  Remote Therapy

I am a licensed clinical social worker with over ten years of experience. As a therapist, I’m not here to judge you or tell you what’s wrong. Instead, I am here to help you uncover your hidden strengths and harness those abilities to address any challenges or roadblocks you may face. You don’t have to do it alone; we can walk this path together.

Los Angeles, California
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Caleb Birkhoff

San Francisco, California

Caleb Birkhoff

MS in Counseling Psychology, Dominican University of California
Years in practice: 14
Offers:  Remote Therapy

Psychotherapy focused on helping people manage issues such as Depression, Anxiety, Work Stress, Drug and Alcohol Addiction, and Relational Issues. Working with the whole person I strive to build a safe and trusting space for each individual in order to address the complexity of issues they may be facing. Remote therapy only.

San Francisco, California
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Jake Glassman

REMOTE ACROSS CALIFORNIA

Jake Glassman

MA MFT, University of San Diego
Years in practice: 5
Offers:  Remote Therapy

I believe men face unique challenges and societal pressures that can often lead to emotional and psychological distress. I specialize in helping men explore a variety of issues, including depression, anxiety, relationship problems, societal expectations, work related stress, masculinity norms, and substance abuse. Even though I’ve worked with a wide variety of clients, I have dedicated my career to helping men overcome these challenges and improve their mental health and overall well-being. In this day and age, it can be extremely isolating and frustrating to live as a man. Let me help guide you to living the life that you want.

REMOTE ACROSS CALIFORNIA
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George Fuentes

Newport Beach, California

George Fuentes

MA in Clinical Psychology, Azusa Pacific University
Years in practice: 11
Offers:  Remote Therapy

Don’t wait to lose everything, before you realize you’ll do anything to get it back… Reach out to reduce chaos, feelings of loneliness & overwhelming frustrations.

Many men struggle to maintain their desired life because of emotional dysregulation, relationship strains, technological distractions, addictive behaviors (alcohol, weed, porn, masturbation & cute girls) & not prioritizing physical health, food, sleep, faith, & work-life balance.

Feelings of being stuck leak into your romantic relationship, interactions with your kids, a disconnect w/ friends, & leads to a loss of identity. “Trying harder” hasn’t been working. Don’t let anxiety, stress, frustrations, & hopelessness own you.

Looking forward to connecting!

Newport Beach, California
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Dexter Mai

Santa Clara, California

Dexter Mai

MSW, University of California, Berkeley
Years in practice: 8
Offers:  Remote Therapy

In my integrated approach to trauma therapy, I seamlessly weave Brainspotting and evidence-based talk therapy to provide comprehensive support for clients. Drawing on the power of Brainspotting, I guide clients in identifying and processing trauma through the activation of specific “brainspots,” while leveraging the insights and techniques of talk therapy to foster deeper introspection and cognitive reframing. I target both the neurological and psychological aspects of trauma, and facilitate a holistic healing journey. My practice prioritizes creating a collaborative and empathetic space, where clients feel heard, validated, and empowered to navigate their healing process with self-awareness and newfound strength.

Santa Clara, California
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Raissa Alvero

Berkeley, California

Raissa Alvero

MA in Integral Counseling Psychology, California Institute of Integral Studies
Years in practice: 4
Offers:  Remote Therapy

I provide integrative psychodynamic therapy to adult men of immigrant parents navigating life transitions, family of origin stress and relationship struggles. Many people I work with struggle with trust, loneliness and emotional intimacy or with anxiety, depression or unresolved trauma.

I believe therapy takes courage and humility to confront what is uncomfortable, allowing us to break free from patterns that keep us stuck and move toward greater freedom. As your therapist, I see myself as a guide, offering the right balance of support, perspective and challenge to foster meaningful change and growth.

Berkeley, California
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Erik Karff

San Francisco, California

Erik Karff

MA in Counseling Psychology, California Institute of Integral Studies
Years in practice: 9
Offers:  Remote Therapy

I work with primarily men who are struggling with self-esteem, pervasive self-critics, loss, and social anxiety. Many of my clients are identified as gay, queer, and QTPOC.

San Francisco, California
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Erik Anderson

Los Angeles, California

Erik Anderson

MS in Counseling, California State University, Long Beach
Years in practice: 13
Offers:  Remote Therapy

In my practice as a therapist I use the research on what works to help my clients get the outcomes they want: better relationships, managed anxiety, less depression and more control over life. I do not limit our work into any single modality but blend a variety of techniques to tailor my approach for each individual. I draw influence from cognitive behavioral, humanistic and dynamic psychotherapy. Therapy is a place to develop and apply philosophy to get to a different place than we are able to get on our own. I’m excited to join you!

Los Angeles, California
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Chris Rabanera

REMOTE ACROSS MICHIGAN

Chris Rabanera

MA, Alliant International University
Years in practice: 17
Offers:  Remote Therapy

Chris Rabanera is an LMFT who provides online therapy in California, Michigan, Nebraska, and Nevada. He specializes in working with high performers such as physicians, dentists, healthcare providers, lawyers, business owners, executives, managers and the tech industry. He offers services for burnout, anxiety treatment, depression treatment, individuals with relationship problems, grief counseling and mental health treatment for men.

REMOTE ACROSS MICHIGAN
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Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

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It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.

For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see:


Therapist Listing Requirements

Therapists listed in the HeadsUpGuys Directory are required to hold relevant professional training (Master’s level or equivalent), experience working with men’s mental health, and active membership or licensure with a recognized therapy body in their region.

HeadsUpGuys verifies these qualifications at the time of listing.

Inclusion does not imply endorsement or guarantee of services. Therapists operate independently and are not employees or representatives of HeadsUpGuys. For more details, please see our Terms and Conditions.

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

It may help to complete and print out or save your responses to our Self Check and Stress Test to bring to your appointment.

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