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Empowered Wellness & Solutions

Welcome to Empowered Wellness & Solutions, where inclusive, compassionate care meets you where you are at. Our team brings together therapists from varied backgrounds, cultures, and languages, making it easier to find support that resonates with your unique experiences. We’re here to support individuals, children, youth, couples, families and communities with a range of needs-from managing stress and relationships, to trauma and grief, and even assessments and diagnosis.

At Empowered Wellness & Solutions, our approach to mental health is based on compassionate, evidence-based strategies to support and guide you in reaching your goals. Helping you reach the best version of yourself is our personal passion and vision.

Insight Psychological Edmonton South

Krish Dhir

Feeling stuck in a rut of boredom and disinterest? Struggling to find motivation and energy? You’re not alone. At Krish Dhir Social Work and Psychotherapy Services, we understand the challenges men face when it comes to maintaining their mental well-being. Whether it’s work-related stress, global concerns, or just the monotony of daily life, we’re here to help.

If you notice that a loved one is showing any of the typical depression signs like oversleeping or not sleeping, tension, or uncontrollable anger (in the case of men) you should address the topic and let the person know that you care about them and that you are ready to listen when they are ready to talk.

Nathan Foerger

Helene Eldegard

The human brain is an amazing tool with incredible possibilities. However, sometimes this wonderful tool can generate states and thoughts that are not as useful to us. Luckily our mind is also flexible, which means that with some intentional adjustments we can often change how we think, feel and behave. In a way, therapy is all about getting to know ourselves and using our mind’s own tricks to our advantage, to facilitate the changes we want to see.

I specialize in working with adults with anxiety and self-esteem issues. I also specialize in couple’s counselling and helping couples maneuver a variety of challenges in their relationship, such as a breakdown of communication, recurring arguments, life transitions, and intimacy issues.

Harrison Orpe

Welcoming men, women, and teen clients, I focus on helping them discover, or re-discover, their own joy and meaning in life while equipping them with the tools to sustain it. I use an Acceptance and Commitment Therapy-based approach while drawing on other techniques including Existential Theory, Cognitive Behaviour Therapy, and DBT. With a genuine passion for helping others live their most fulfilled lives, I am committed to guiding clients toward greater self-understanding, resilience, and emotional well-being. My other passion is high-level athletes and sports performance psychology. I also offer Psychoeducational Assessments for children and adults as well as Adult ADHD Assessments. You deserve to find joy every day.

Chris Graham

My own practice is focussed on working with men and professional pilots. I spent over 20 years as a professional pilot, from air ambulance to airline, and I have developed a strong ability to assess risk.

My training included a sound academic base and focussed on the soft skills of professional counselling such as listening and attending, making sure a client is seen and heard. I continue taking further training, particularly in areas that have evidence of being effective in treating trauma, PTSD and C-PTSD. My approach is client centered, trauma informed  and can include the modalities of EMDR, narative therapy, CBT, REBT, parts work (IFS), and somatic elements.

Level-Up Leadership Consulting & Psychology

Level-Up Leadership Consulting & Psychology is a mental health clinic in Beaumont, Alberta. We are actively developing a multi-disciplinary approach, with our team consisting of registered psychologists, provisional registered psychologists, social workers, teachers, mental health therapists, occupational therapists, speech and language pathologists, practicum students, dieticians, nurse practitioners, clinical pharmacists, volunteers and more! This approach is what makes us unique, as we can help the person as a whole.

McColl Therapy

We’re here to help you thrive in your interests, responsibilities, and relationships. Our team of Occupational Therapists deliver proven approaches for mental health, physical wellness, and improved function. Please visit our website to learn more and to book a free consult call!

Occupational Therapy is a “function-focused” health discipline that targets real-world success with mind-body principles and practical strategies. By helping you live and function at your best, we see improved mental wellness, achievement, and quality of life.

Therapy isn’t one size fits all. We specialize in various approaches to address issues of emotions, pain, cognition, communication, daily function, professional performance, trauma, and more.

Anjali Nagda

I offer holistic mental health support that weaves together clinical counseling, hypnotherapy, breathwork, and meditation coaching to help clients reconnect with clarity, calm, and self-trust. My approach is warm, grounded, and rooted in both evidence and presence. I also offer Bach Flower Remedies as a gentle, complementary tool for emotional balance.

The Canadian Centre of Integrative Psychology & Healthcare

The Canadian Centre of Integrative Psychology & Healthcare (CCIPH) is a mental health practice dedicated to providing comprehensive and compassionate care to individuals in Canada. With a focus on integrative psychology and healthcare, CCIPH offers a holistic approach to mental well-being. Our team of professionals understands the unique challenges that men face in relation to their mental health. Through personalized treatment plans, therapy sessions, and evidence-based interventions, CCIPH strives to address men’s mental health concerns effectively. Our goal is to empower men to navigate life’s complexities and achieve optimal mental wellness.

Mukesh Mishra

I am a qualified and experienced counselor providing both online and in-person counseling in Edmonton, Alberta. With certifications in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), I offer a wide range of specialized therapeutic techniques to help individuals overcome challenges and achieve personal growth. My extensive training includes expertise in Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Sand Play Therapy, Gottman Training, Expressive Art Therapy, and Mindfulness-Based Therapy. These modalities allow me to tailor treatment plans to each client’s unique needs, ensuring effective and holistic treatment.

Tanis Moore

Men today often encounter many tragic messages of self-blame. Even other therapists can fall into the trap of using negative or shaming language such as the “toxic masculinity” narrative. I abhor and avoid such messages. In contrast, I work from a strengths-based approach that prioritizes dignity and unconditional positive regard. I provide support for many concerns such as anxiety, depression, self-esteem, grief, relationship breakdown and divorce, domestic abuse victimization, and more. I work primarily using CBT, ACT, and person-centred modalities.

Cari McIntosh

Cari McIntosh is a Registered Provisional Psychologist with extensive life experiences that have lead to the helping profession. Cari believes in the power of connection; connection to self, to others, and the world we live in. Cari understands that reaching out for support takes courage, and she strives to always meet clients where they are at, and to create a safe, welcoming space for clients to heal. Cari’s gentle approach and warm personality helps her clients to feel comfortable in the therapeutic relationship. Cari is experienced in supporting people with a variety of needs including anxiety, depression, stress, burnout, self-esteem, relationships issues, boundaries, and life transitions.

Insight Psychological Red Deer