Tips and Skills Archives

Postnatal Depression in Men

Many new fathers face significant mental health challenges after the birth of a child, but these struggles often go unrecognized and untreated.

10 Tips to Stop Hating Yourself

Josh shares practical tips to stop hating yourself, like forgiving and accepting yourself, and what helped him break free from cycles of self-hatred.

Finding mental health care in South Asia and Southeast Asia

Explore our South and Southeast Asia therapy guide for regulations and resources in India, Pakistan, Philippines, Indonesia, Singapore, Malaysia, and Thailand

Social Anxiety in Men: What it is and How to ...

While symptoms of social anxiety can be stubborn and at times overwhelming, social anxiety can be managed and treated.

Develop Skills to Better Regulate Your Emotions

What is emotional regulation? Explore five strategies, techniques, and activities to improve and better regulate your emotions.

Understand Queer, Bisexual, and Gay Men’s Mental Health

Recognizing and better understanding the challenges faced by queer and gay men is an important first step to maintaining good mental health.

Six Tips for Dealing With Job Loss

In addition to financial stress and disruption, losing a job can bring up a lot of negative feelings that are hard to deal with. These tips can help.

Four Ways to Practice and Improve Your Self-Acceptance

Learn how to accept yourself with four therapist-recommended self-acceptance strategies including reframing negative thoughts, mindfulness, and more.

How to Overcome Low Self-Esteem and Build Confidence

Practical tips to build self-confidence and self-esteem to help men improve their mental health and self-worth.

You Are Not Alone

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