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Rethinking Anger: Cognitive Approaches to Managing Anger

Once we develop more awareness of our thoughts, we are better able to realise when we are feeling angry and not let our anger run our life.

Using a Circuit-Breaker for Anger

Anger, like a lot of emotions, happens suddenly – but it can be broken down into steps: a trigger (cause), the thoughts/feelings, and then an action.

An Introduction to Anger in Men – What is Anger ...

Anger is often a learned way of dealing with the world (no one is an inherently angry person) and can become our default emotion early in life.

Managing Anger and Depression

It’s not uncommon for men to also struggle with issues around managing anger when they’re fighting depression. Here are some tips to help.