Anger Archives - HeadsUpGuys

Once we develop more awareness of our thoughts, we are better able to realise when we are feeling angry and not let our anger run our life.

Anger, like a lot of emotions, happens suddenly – but it can be broken down into steps: a trigger (cause), the thoughts/feelings, and then an action.

Anger is often a learned way of dealing with the world (no one is an inherently angry person) and can become our default emotion early in life.

It’s not uncommon for men to also struggle with issues around managing anger when they’re fighting depression. Here are some tips to help.

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