
Can Online Therapy or Counselling Help You? An Overview of What’s Available
We sat down for a Q&A to get an overview of what online therapy or e-counselling options are available with the experts at E-counseling.com.
We sat down for a Q&A to get an overview of what online therapy or e-counselling options are available with the experts at E-counseling.com.
"Online therapy platforms allow you to connect with qualified mental health professionals."
We’ve been hearing a lot about different ‘online therapy and counselling’ or ‘e-therapy’ options, so we connected with the experts at E-counseling.com for a Q&A to help sort out what is available and whether or not it may be a good fit for you.
Online therapy, also known as e-counselling and e-therapy, is a unique and innovative form of counselling that has become popular in recent years. Online therapy platforms allow you to connect with qualified mental health professionals.
Online therapy presents a number of possibilities and opportunities that one might not find with traditional counselling. In addition to being more convenient and accessible, online therapy is helping to bridge the gap between technology and therapy.
There are a number of advantages to using online therapy, including:
While there are many advantages to online therapy, there are also some disadvantages. These include:
Many studies have been done on the use of online counselling.
One study evaluated 58 patients who were struggling with depressive symptoms. Patients were provided with online therapy, and showed increased scores on evaluations for depressive symptoms, engaged living, mastery, and vitality.
Another review of six studies covered evaluations done on people struggling with problems like anxiety, relationship difficulties, home situations and depression. All six studies revealed that there was significant improvement in each of these different conditions.
A third study found that internet-based cognitive behavioural therapy was a viable and effective approach for treating a wide variety of different psychiatric problems.
More information about the various online therapy platforms available can be found at “The Best Online Therapy Services of 2020 Compared.”
If you ask yourself these questions and find that online therapy sounds like an effective option, then don’t hesitate to get in touch with an online counselling service.
About:
E-counseling.com is one of the premier mental health publications online. All of their writers are licensed mental health professionals. They are one of the few resources that are able to deliver mental health information with professional insight, yet in a way in which all people can comprehend.