I was originally trained in as an object-relational therapist. However, over the years, through extensive clinical work and training, I have developed a passion for integrative models and further added CBT, MBCT and EMDR to my therapeutic framework. I have worked internationally, and my multi-cultural exposure serves me well to effectively deliver mental health care and interventions for a large clientele. I have worked in USA, Singapore, South Africa, Thailand, Vietnam, Malaysia and India.
My areas of work include : • Depression • Anxiety • Anger management • Childhood trauma • Addiction, after care/ consulting care • Couples therapy • Grief • PTSD • Terminal illness
I use a variety of psychotherapy modalities and will use the one that feels best and right for you. We offer clinical psychotherapy with traditional approaches like cognitive behavioural therapy, as well as modern-day approaches like trauma-based therapy and Eye Movement Desensitization Reprocessing (EMDR) which focuses on the brain’s ability to update itself and adapt to the positive present perspective.
Do you often feel weighted down by feelings of anxiety? Do you feel depressed, stressed out, or struggle to let things go? If you are having a difficult time coping as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties. We will also:
– Explore your needs and boundaries
– Find freedom from shame, self-blame, and worry
– Heal from past relationships and situations
– Improve your relationships
– Learn about helpful tools for navigating life’s challenges.
Ms. Kristy Taylor
Ms. Kristy Taylor
I provide both short and long term therapy services to individuals looking to process a vast array of psychological and personal issues. Grounded in Insight Therapy, which seeks to discover the root of emotional suffering, I can help you recognize how events in your past are negatively influencing your current thoughts, emotions and behaviours.
Men long to be heard and understood while being respected and admired for what they have to offer. My interest and expertise is to help men achieve success in their lives by expressing their wants and needs plus attuning themselves to the needs and desires of others so that they can live happily with those they love. I also specialize in the areas of Addiction, Trauma and Criminology.
Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.
Learn more about talk therapy.
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