Find a Therapist

Kirsty Murray

We all struggle at times and you don’t have to do it alone. I aim to provide a welcoming, non-judgemental, confidential space to explore whatever is impacting you. I am an integrative psychotherapist which means I am able to be flexible in my approach and tailor it to the person I am working with and the issues that they are currently facing. I offer face to face or remote sessions in Nottingham City Centre.

Dr. Heather Sequeira

Consultant Psychologist | Specialist in Trauma, OCD & Affective Intelligence

Dr Heather Sequeira is a Chartered Consultant Psychologist with a distinctive focus on trauma, OCD, and the affective intelligence that often lies beneath psychological distress. With over two decades of clinical and academic experience, she integrates lived insight with evidence-based practice to challenge narrow diagnostic thinking and expand how we support complex mental health. She has a special interest in helping men.

Heather is the founder of PTSDTraumaWorkshops, a BPS-approved training platform for psychologists and CBT therapists, and an Honorary Research Fellow at the University of Birmingham. She also works clinically within the NHS and contributes widely to national media, including BBC Radio 4, The Guardian, Sky News, and the World Service.

A former Senior Research Fellow at the University of London, Heather’s work bridges neurobiological, relational, and experiential understandings of trauma and OCD. She advocates for treatment models that not only reduce symptoms but attend to the meaning, sensitivity, and deep emotional processing many individuals bring to therapy.

Mr. Mo Hutchinson

I am an experienced BACP Registered & SMMPG [FDAP] Accredited Professional Counsellor working with leading Private and Charitable organisations. My Private Practices are based in Chelmsford & Clacton & Colchester. I provide 1 to 1 Counselling, Group Psychotherapy, Couple-Counselling and Skype Counselling sessions.

I specialise in Addiction, I am an Accredited Drug & Alcohol Counsellor (validated by the Federation of Drug & Alcohol Professionals – FDAP [SMMGP] with a Degree in Addiction Counselling (validated by the University of Bath).

I am also a Person-Centred (Humanistic) qualified Counsellor (validated by the University of Essex), who offers empathy, congruence and unconditional positive regard.

Lyn O’Callaghan

As an Integrative Counsellor, I tailor therapy to each client, as well as talking therapy, I draw from a diverse toolbox of techniques, such as CBT, EMDR and hypnosis. Having completed training specific to trauma and trauma-informed approaches, I am confident in my skills to scaffold clients while they learn ways to overcome obstacles, develop coping skills, and enhance their overall well-being. Through collaboration with my clients, they can explore concerns, build resilience and cultivate positive lasting change.

Tom Buckland

Roger Harrison

I am a male counsellor and psychotherapist, working online and in-person for people living in Manchester (UK) and surrounding areas. I focus on helping people overcome drug addiction and alcohol addiction or related problems, compulsive sexual behaviours and use of pornography. Other issues I help men with include depression and anxiety, abuse and trauma, and sexuality.

Dr. Annemarie O’Connor

I work as part of a team of online specialist clinical psychologists. We use technology to maximise each session you have and keep you well. We divide ourselves up into areas of expertise – so if you’ve experienced something traumatic, for example, the best professional care you can receive is from a clinical psychologist who has chosen to specialise in trauma. My expertise is OCD, BDD and obsessional and anxiety difficulties, such as perfectionism.

John Ridley

Counselling, psychotherapy and coaching in Soho, London and online.

Therapy for stress, anxiety, depression, relationship and sexuality issues, substance use, health conditions and HIV.

Many of us experience low mood, stress or anxiety in our lives and the talking therapy that I offer provides a safe space to really help. Sometimes clients just can’t put a finger on what is troubling them or causing them to feel blocked – early stages of our work together would sensitively explore this and help to establish goals so that you can, over time, appreciate your progress.

I have specific Cognitive Behavioural Therapy training to help you if you are experiencing sleep problems, panic, phobias, and some forms of trauma and OCD.

Dr. Livia Pontes

I’m Dr. Livia, a clinical psychologist, and I’ve been in clinical practice for 23 years. I’m passionate about helping people to overcome obstacles and becoming their best versions. Modern life poses immense challenges on mental health and deciding to go for therapy can feel scary, especially for men, as society pressures men to perform and keep it together under pressure. But it doesn’t have to be like that!

I’m here to put you at ease and support you during your healing journey. I also have a lived experience of panic disorder, anxiety and depression and have done loads of therapy myself. Reach out for a complimentary 15 min discovery call and learn how I can help. Approaches: ACT, CBT, CFT, REBT.

Mr Andrew Cranham

I offer remote or face-to-face counselling and am located in the Sherwood area of Nottingham. I have immediate availability during the daytime so you can see me quickly. I offer a completely confidential, non-judgemental, dignified service. I am highly qualified, experienced and accredited with UKCP. Having worked in a variety of places with a wide range of people, I use a relational approach to get to know you and understand how we can work best together. I offer a free telephone conversation to discuss what you are looking for. I would invite you to check me out! Check whether I might be someone you would want to talk to and to trust your instincts about me. I look forward to hearing from you.

Mrs. Neha Malik

My approach is Integrative, which means I draw from various approaches such as psychodynamic, humanistic, CBT, existential, and transpersonal. I am also trained in trauma-focused therapy approaches, such as CPT, TF-CBT, IRRT, NET, EFT and the IFS approach. I work with PTSD, C-PTSD, sexual abuse, emotional abuse, depression, anxiety, anger management, relationship issues, identity issues, and loss of meaning/purpose. I also provide training in meditation and mindfulness.

Andy Solomon-Osborne

I have been working in the field of mental health for 22 years, providing treatment and support for a range of conditions.
I specialise in helping men navigate life’s challenges and I’m passionate about supporting you to access the care you need, giving you the time and space to explore your issues—both in short-term and long-term therapy.
As a current member of MENTELL men groups, I have run or participated in numerous men’s groups over the past two decades, so I truly understand the challenges you may be facing.
I offer a free 15-minute telephone consultation to answer any questions you may have and to ensure that I am the right fit for you.

Dr. Matthew Ireland

Do you feel like you’re performing your life instead of living it? Maybe everything looks fine on the outside, but inside you feel anxious or uncertain – without knowing exactly what you want to change, or why. You’re not alone in feeling this way.

I help men explore the deeper questions behind their identity, relationships or life struggles – not just what’s happening, but what it means to them – so they can reconnect with themselves, make clearer choices and move from acting in life to authoring their future. My approach is warm and respectful, so you can be honest without fear of judgment. You’re welcome to book a free intro call – no pressure, just a chat.

Jimi Katsis

Specialise in Adult survivors of childhood trauma and also a particular specialism supporting men who are experiencing distress due to a break-up when children are involved.

Mr. Richard Whitenstall

I am a Gestalt Counsellor (regsitered with BACP) and started seeing clients in 2013. This was through placements at Hampshire charities No Limits (young people) and Cruse (bereavement). From 2017 to 2019 I set up and ran a counselling service with London charity Positive21 (HIV). I am co-author of “Strength to Talk” which is dedicated to men’s mental health with all proceeds going to the charity Mind.

Anyone interested in counselling can have a free consultation session (30mins) to ask any questions and check that we could make progress.

After that I work online via “Psychology Today Sessions” (encrypted video service) each session lasts 50 minutes.

The model I use is Gestalt/Humanistic theory.